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Onkaparinga River National Park

Routes
Hikes

Onkaparinga River National Park

The best family-friendly hikes and walks in Onkaparinga River National Park

4.8

(21)

164

hikers

10

hikes

Family friendly hiking trails in Onkaparinga River National Park traverse a landscape defined by the dramatic Onkaparinga Gorge, featuring rugged cliffs and a narrow river valley carved by the Onkaparinga River. The park encompasses diverse native flora, including eucalyptus forests and grey box woodland, alongside varied riverine and bushland environments. Hikers can explore permanent rock pools within the gorge and ascend to scenic lookouts offering panoramic views. This varied terrain provides a range of experiences for families seeking outdoor activity.

Last updated: July 2, 2026

#1.

Punchbowl Waterhole track

4.99km

01:31

160m

160m

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

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Easy

5.0

(1)

18

hikers

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy
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Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy
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Popular around Onkaparinga River National Park

Family-friendly hikes in Onkaparinga River National Park

Tips from the Community

Andrus
May 13, 2026, Mount Bold Reservoir Lookout

This lookout is easily accessible from the nearby parking area and offers visitors a look over one of South Australia's largest reservoirs. Constructed between 1932-38 the dam is 58 metres tall and 232 metres long.

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The Noarlunga Downs Wetland Trail is the perfect track for experiencing wetland habitats teeming with life. This flat dirt track is not very long and is surrounded with aquatic plants and grassland, where you will hear birds chirping, water of the river flowing and maybe even the faint sounds of the rail line passing in the distance. Enjoy this track during low tide and during a non-rainy day.

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Alex
May 12, 2026, Onkaparinga River

The Onkaparinga River flows through southern Adelaide and is popular with kayaking, fishing, and bushwalking on riverside tracks. The river valley has lush plants and marshlands here, and on the rest of its 88-kilometre course it flows through sandy shorelines and rocky canyons. It eventually terminates in Port Noarlunga.

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A.S. Perry Reserve is a patchwork of marshland, native bushland, and open grassy areas along the banks of the Onkaparinga River. The reserve has restrooms, a playground, and picnic areas near its parking lot, but venture out on the bushwalking tracks to see the natural beauty of the area.

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Happy Valley Reservoir is a large water storage reserve in Adelaide, surrounded by protected bushland and open to the public for low-impact recreation. There is a network of walking and cycling tracks that circle the reservoir through easy terrain, with expansive views across the water and plenty of wildlife, including kangaroos who roam the area freely, and over 90 species of land and water birds that call this area home. Popular for hiking, birdwatching, and photography, this area combines a peaceful natural setting with well-managed access and facilities, including picnic and BBQ areas, making it a fantastic place to spend the day exploring and enjoying nature.

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Sue
April 19, 2026, Shoreline Loop

Shoreline Loop is an easy, well-formed walking and cycling trail that circles Happy Valley Reservoir, covering roughly 11 kilometres on mostly flat, compacted gravel paths. The loop follows the water’s edge through open grassland and regenerating bushland, with expansive reservoir views and plenty of birds and other wildlife, especially kangaroos, to see along the way. Popular for walking, running, and cycling, it’s a peaceful, accessible route with several lookout points and benches, ideal for a break to enjoy the scenery. The trail is open from 7:30 am to sunset, with gated access points that are locked overnight, so keep this in mind if you’re planning an early morning or later-day stroll through the park.

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Boundary Loop is a longer walking and cycling route within Happy Valley Reservoir that skirts the outer edges of the reserve through a mix of open grassland and regenerating bush. Extending beyond the main shoreline circuit, it’s quieter, with less traffic, minimal elevation changes and wider views across the surrounding hills and water. Popular with walkers, trail runners, and cyclists, the loop offers a slightly more remote-feeling alternative to the central pathway.

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Onkaparinga River National Park protects a rugged section of the Onkaparinga Gorge about 30–35 kilometres south of Adelaide, where steep ridgelines, a narrow river valley, and permanent rock pools create one of the region’s most dramatic landscapes. The park includes a network of walking trails that lead to clifftop lookouts and down into the gorge, with abundant wildlife, including kangaroos, koalas, birdlife, and echidnas. The park also reflects a layer of history, with heritage-listed huts and 1880s ruins scattered among areas once used for farming.

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Frequently Asked Questions

How many family-friendly hiking trails are available in Onkaparinga River National Park?

This guide features 7 family-friendly hiking trails in Onkaparinga River National Park. Among these, 5 are rated as easy, and 2 are considered moderate, offering a good range of options for families with different experience levels.

What kind of natural features can we expect to see on family hikes?

Onkaparinga River National Park is rich in natural beauty. Families can explore the spectacular Onkaparinga Gorge with its rugged cliffs, discover permanent rock pools like the famous Punchbowl, and wander through diverse vegetation including eucalyptus forests and grey box woodland. The park also protects significant remnant vegetation, offering a chance to see native flora.

Are there any easy loop walks suitable for families?

Yes, there are several excellent loop walks. For an easy and scenic option, consider the Sundew Lookout loop from Onkaparinga Hills. This 4 km route offers panoramic views and is a great way to experience the park's beauty without a long commitment.

What are some of the best viewpoints for families in the park?

The park boasts several magnificent viewpoints perfect for families. The Sundews Lookout provides panoramic views over the Onkaparinga Gorge and river, while the Punchbowl Lookout offers stunning vistas of the gorge and the Punchbowl itself. These spots are easily accessible and provide great photo opportunities.

Are there any trails that lead to water features or rock pools?

Absolutely! The Punchbowl Waterhole track is an excellent choice for families looking to reach a water feature. This trail leads to the spectacular Punchbowl, a permanent rock pool surrounded by rugged cliffs, perfect for relaxation and observing aquatic life.

What is the best time of year to visit Onkaparinga River National Park with kids?

The cooler months of autumn, winter, and spring are generally ideal for hiking with kids in Onkaparinga River National Park. The temperatures are more pleasant for outdoor activities, and the landscape is often lush. Summer can be very hot, so if visiting then, it's best to go early in the morning or late afternoon and carry plenty of water.

Can we spot any wildlife while hiking with our family?

Onkaparinga River National Park is a haven for native wildlife, making it a fantastic place for nature observation with your family. You might spot kangaroos, koalas, possums, and a variety of birds. Designated bird hides in wetland areas offer prime opportunities to see species like pelicans and herons.

Are there any longer, more challenging family-friendly routes for older kids?

For families with older children seeking a longer adventure, the Sundew Lookout – Punchbowl Waterhole loop from Onkaparinga River National Park is a moderate 16.5 km route. It combines stunning views with a more extensive exploration of the park's diverse landscapes, including both the Sundew Lookout and the Punchbowl Waterhole.

What do other hikers enjoy most about family-friendly trails in Onkaparinga River National Park?

The komoot community highly rates the trails in Onkaparinga River National Park, with an average score of 4.8 out of 5 stars. Reviewers often praise the stunning gorge views, the diverse natural environment, and the well-maintained paths that make for an enjoyable family outing. The opportunity to spot wildlife and explore unique rock formations is also frequently highlighted.

Is there parking available at the trailheads?

Yes, Onkaparinga River National Park offers various parking areas conveniently located near popular trailheads. Specific parking details can often be found on individual route pages or by checking the official park information before your visit. For more detailed information on facilities, you can visit the Parks SA website.

Are there any trails suitable for prams or those with limited mobility?

While many trails in the gorge are rugged, certain sections of the park, such as parts of the Punchbowl Lookout Trail, are known to be accessible for prams and those with limited mobility. Additionally, the Wetlands Loop Trail in the adjacent Onkaparinga River Recreation Park features boardwalks, offering an accessible experience for exploring freshwater lagoons.

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Hiking in Onkaparinga River National Park

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