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North West England
Lancashire
Ribble Valley

Bowland Forest Low

The best family-friendly hikes and walks around Bowland Forest Low

4.4

(1561)

11,401

hikers

16

hikes

Family friendly hiking trails around Bowland Forest Low traverse a landscape characterized by gritstone fells, expansive moorland, and deep river valleys. The region, designated an Area of Outstanding Natural Beauty, features diverse habitats including heather moorland, blanket bog, and ancient woodlands. Hikers can explore undulating lowlands dotted with farms and villages, as well as steep-sided wooded valleys known as "cloughs." The terrain offers a mix of gentle riverside paths and more challenging moorland routes, with elevations generally below 200 meters, classifying most as hills.

Best family friendly hiking trails around Bowland Forest Low

  • The most popular family friendly hiking route is The Inn at Whitewell – Victorian Aqueduct Footbridge loop from Bowland Forest Low, a 7.3 miles (11.7 km) trail that takes 3 hours 8 minutes to complete. This route follows the River Hodder, passing historical features.
  • Another top favourite among local hikers is Hodder Bridge – The Inn at Whitewell loop from Bowland Forest Low, an easy 2.1 miles (3.4 km) path. This trail offers a shorter, accessible walk along the river.
  • Local hikers also love the The Inn at Whitewell – River Hodder Stepping Stones loop from Bowland Forest Low, a 4.4 miles (7.1 km) trail leading through river valleys and woodlands, often completed in about 2 hours 0 minutes.
  • Hiking around Bowland Forest Low is defined by river valleys, ancient woodlands, and open moorland. The network offers options for different ability levels, from short, easy walks to moderate routes with varied terrain.
  • The routes in Bowland Forest Low are highly rated by the komoot community with an average score of 4.4 stars from more than 1,300 reviews. More than 10,000 hikers have used komoot to explore Bowland Forest Low's varied terrain.

Last updated: July 7, 2026

4.4

(14)

77

hikers

#1.

Puddle Ducks – The Inn at Whitewell loop from Bowland Forest Low

12.2km

03:27

260m

250m

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

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Moderate

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate
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Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy
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Tips from the Community

Paul Nolan
August 8, 2025, Dunsop Bridge – Centre of the United Kingdom

This is marked as an intermediate walk which, in the main is accurate. The walk starts with a steep incline, well covered in the walk description. What is less documented is the subsequent decent which can be challenging for the novice/ intermediate walker. The path down is narrow and the potential fall severe. Please be aware. Other than that, the walk offers wonderful views after the initial climb and relatively sedate walk after decent.

0

0

Not recommended after a heavy downpour

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0

The Knot or Sugar Loaf is a small conical hill or knoll which just juts out from the surrounding fields.

1

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I believe the bridge was originally an aqueduct.

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This bridge is now used as a footbridge but it was originally a Victorian aqueduct.

2

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The actual centre of the British Isles is roughly 4 miles from the village but it is a pretty village to visit on the banks of the River Hodder.

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1

I believe this strange bridge which seems to serve no purpose was actually an aqueduct taking water from the Stocks Reservoir.

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Frequently Asked Questions

How many family-friendly hiking trails are available in Bowland Forest Low?

There are over 15 family-friendly hiking routes in Bowland Forest Low, offering a variety of experiences for all ages. These include both easy strolls and slightly more challenging moderate hikes, ensuring there's something for every family.

What kind of landscapes can we expect on family hikes in Bowland Forest Low?

Bowland Forest Low, an Area of Outstanding Natural Beauty, offers a diverse landscape perfect for families. You'll find gentle riverside paths along the River Hodder, ancient woodlands, and open lowlands dotted with farms. Some trails also provide views of gritstone fells and expansive moorland in the distance.

Are there easy walks suitable for young children or strollers?

Yes, there are several easy routes perfect for families with young children or those looking for a gentle stroll. For example, the Hodder Bridge – The Inn at Whitewell loop is an easy 3.4 km walk that follows the river, ideal for little legs. While some paths are well-maintained, always check specific route details for stroller accessibility as terrain can vary.

What is the typical duration and distance of family-friendly hikes in this area?

Family-friendly hikes in Bowland Forest Low typically range from short, easy walks of around 3-4 km, taking about an hour, to moderate loops of 7-12 km, which can take 2-3 hours or more depending on your pace and stops. For instance, the The Inn at Whitewell – Hodder Bridge loop is a pleasant 3.3 km walk, while the The Inn at Whitewell – Victorian Aqueduct Footbridge loop offers a longer 11.7 km adventure.

Can we see any interesting landmarks or natural features on these trails?

Absolutely! Many family-friendly trails incorporate fascinating landmarks and natural features. You might encounter the historic Victorian Aqueduct Footbridge, or enjoy views of the Confluence of the Rivers Calder and Ribble. Some routes also pass by the charming village of Dunsop Bridge, often considered the 'heart of the Forest of Bowland'.

Are there trails that follow rivers or have water features?

Yes, the River Hodder is a prominent feature in many family-friendly walks. You'll find several routes that hug its banks, offering picturesque waterside strolls. The The Inn at Whitewell – River Hodder Stepping Stones loop is a great example, allowing you to experience the river up close, including its famous stepping stones.

Is Bowland Forest Low suitable for dog-friendly family walks?

Bowland Forest Low is generally dog-friendly, making it a great choice for families who want to bring their canine companions. However, as an Area of Outstanding Natural Beauty with diverse wildlife and livestock, it's essential to keep dogs under close control, preferably on a lead, especially near farm animals and during bird nesting seasons. Always follow the Countryside Code.

What wildlife might we spot on family hikes in Bowland Forest Low?

The diverse habitats of Bowland Forest Low support a rich array of wildlife. On your family hikes, you might spot various bird species, including rare birds like the hen harrier in certain areas. The woodlands and riverbanks are home to smaller mammals, and the wildflower meadows attract numerous insects, making it an excellent spot for nature observation.

Are there places to eat or rest near the family trails?

Yes, charming villages like Dunsop Bridge and the area around The Inn at Whitewell serve as excellent starting points for walks and offer amenities. The Inn at Whitewell itself is a popular spot, and you'll find other pubs and cafes in nearby villages where families can refuel and rest after their hike.

What do other hikers enjoy most about family-friendly trails in Bowland Forest Low?

The family-friendly trails in Bowland Forest Low are highly rated by the komoot community, with an average score of 4.4 stars. Reviewers often praise the peaceful riverside paths, the stunning natural beauty, and the well-maintained routes that are perfect for children. Many highlight the joy of discovering hidden gems like the stepping stones and the overall sense of tranquility.

Are there any circular routes for families in Bowland Forest Low?

Yes, all the family-friendly routes highlighted in this guide are circular, meaning you'll always end up back where you started. This makes planning your day much easier, especially when hiking with children. For example, the River Hodder Stepping Stones – The Inn at Whitewell loop is a fantastic circular option.

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