4.5
(2718)
45,967
riders
71
rides
No traffic road cycling routes in Grünwalder Forst traverse extensive forest areas, natural river landscapes, and rolling hills south of Munich. The region is characterized by well-maintained paths and diverse terrain, making it suitable for various cycling abilities. The Isar River flows along its western edge, contributing to picturesque routes and varied elevation profiles. This area provides a network of mostly well-paved roads and cycle paths, some with excellent asphalt, ideal for road cycling.
Last updated: July 6, 2026
4.3
(7)
127
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
4
riders
120km
05:02
850m
850m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

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4.7
(20)
113
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
5.0
(3)
68
riders
29.3km
01:16
240m
240m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
4.5
(8)
63
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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Popular around Grünwalder Forst
beautiful path down from Strasslach into the Isar valley
1
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cruise and enjoy off the roads with the gravel bike
1
0
A beautiful view of the Alps, a road without traffic, good asphalt.
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Unfortunately, there is not much left of the avenue, in recent years some trees had to be felled
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A classic, although I find the climb in the forest a bit more honest.
1
0
A really cool bike path on great asphalt. The average speed can be increased here.
1
1
It wouldn't be a bad idea if the speed drivers switched to the Nürburgring. It's a dangerous track for pedestrians!
2
4
Some have blinders on & completely in Tour de France mode Ego trip
1
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Grünwalder Forst offers a wide selection of traffic-free road cycling routes. You can find over 60 routes, ranging from easy to difficult, perfect for enjoying the peaceful forest environment away from cars.
Grünwalder Forst is characterized by its extensive forest areas, well-maintained paths, and a network of mostly paved roads and cycle paths with excellent asphalt. Many of these routes are specifically designed to be low-traffic or car-free, providing a serene cycling experience through diverse landscapes, including dense woodlands and rolling hills.
The best seasons for cycling tours in Grünwalder Forst are spring and autumn. During these times, the forests display vibrant colors, and the mild climate provides ideal conditions for extended rides. While possible year-round, these seasons offer the most picturesque and comfortable experience.
Yes, Grünwalder Forst caters to various skill levels. Among the traffic-free routes, you'll find options ranging from easy, flat paths suitable for beginners, to more challenging routes with moderate climbs for experienced cyclists. For example, the Sauerlacher Straße – Deisenhofen railway line loop from Oberhaching is an easy route, while the View of the Alps – View of the Alps loop from Oberhaching offers a more difficult challenge.
You can expect a mix of terrain, from smooth, well-paved forest roads and dedicated cycle paths to some rolling hills and moderate climbs. The region features river landscapes along the Isar, dense woodlands, and open countryside, ensuring varied and engaging rides. Many routes, like the Forststraße between Ödenpullach and Oberhaching, are known for their excellent, smooth surfacing.
Yes, while cycling through Grünwalder Forst, you can encounter several natural highlights. The Isar River flows along the western edge, offering picturesque views. A distinctive natural landmark is the Georgenstein (St. George's Rock), a rock formation in the Isar River. You can also explore specific cycle ways like the Forest Road Between Ödenpullach and Oberhaching, known for its scenic tree tunnel.
Grünwalder Forst has a rich history, and you can indeed find historical elements along some routes. These include remnants of Roman roads, such as the Via Julia, and the "Römerschanze" (Roman redoubt), adding a cultural dimension to your outdoor explorations.
Absolutely! A great family-friendly attraction is the Grünwalder Sauschütt Forest Adventure Center. It offers an adventure trail, a sensory path, and the chance to observe wild boars in an enclosure, making it a perfect stop for families and nature enthusiasts.
While specific parking areas are not detailed for every route, Grünwalder Forst is a popular recreational area, and you can typically find parking options near common starting points or trailheads in towns like Oberhaching or Deisenhofen, which serve as access points to the forest's cycling network.
The komoot community highly rates the road cycling experience in Grünwalder Forst, with an average score of 4.56 stars. Reviewers often praise the quiet, traffic-free forest roads, the excellent asphalt quality on many paths, and the diverse terrain that allows for both relaxed rides and intensive training. The scenic beauty and the feeling of being immersed in nature are frequently highlighted.
Yes, many of the traffic-free road cycling routes in Grünwalder Forst are designed as loops, allowing you to start and end at the same point. Examples include the Geilertshauser Allee – View of the Alps from Thanning loop from Deisenhofen and the View from Ludwigshöhe – Fields Near Großdingharting loop from Deisenhofen, providing convenient circular tours.
Grünwalder Forst is well-connected to Munich and its surroundings, making it accessible by public transport. Towns like Deisenhofen, which are common starting points for routes, often have railway connections, allowing you to bring your bike and easily reach the car-free cycling paths.


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