4.4
(64)
1,119
riders
6
rides
No traffic touring cycling routes around Bougado (São Martinho) traverse diverse landscapes, characterized by a mix of urban areas, natural river valleys, and gentle hills. The region, part of the municipality of Trofa, offers accessible trails suitable for cycling. Features include the Leça River, which flows through bordering parishes, and areas with natural beauty. The terrain provides varied experiences for touring cyclists seeking quiet paths.
Last updated: July 5, 2026
14
riders
38.7km
03:19
720m
720m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
riders
45.3km
03:54
980m
980m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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8
riders
56.1km
04:48
1,020m
1,020m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
7
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Definitely the best part of the route. Beautiful scenery and a well-maintained path.
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Very good course. It has technique and speed and a top track.
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Spectacular hillfort (castro in Portuguese) with history spanning from the Bronze Age, through the Iron Age, to the mediaeval period. It's not fenced off, you can freely wander around, just make sure to keep to the paths. It's not accessible by car, so you're very likely to have the place to yourself.
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Bougado (São Martinho) offers a good selection of traffic-free touring cycling routes, with over 20 routes to explore. These routes vary in difficulty, ensuring there's something for every cyclist.
The no-traffic touring cycling routes in Bougado (São Martinho) cater to a range of abilities. You'll find 4 easy routes perfect for a relaxed ride, 11 moderate routes for those seeking a bit more challenge, and 6 difficult routes for experienced cyclists looking for a demanding adventure.
Yes, there are several family-friendly options. For an easy and enjoyable ride, consider routes like the Parque das Azenhas (Trofa) – Tribute to the Firefighters loop from Trofa or the Parque das Azenhas (Trofa) – Bridge over the Ave River loop from Trofa. These routes are generally shorter and have minimal elevation gain, making them suitable for all ages.
The region around Bougado (São Martinho) offers diverse landscapes. You can expect to encounter the tranquil Leça River, and if you venture slightly further, the beautiful Leça River Waterfalls near Refojos de Riba de Ave are a notable natural highlight. Many routes provide direct contact with nature, showcasing the area's contrasts.
Absolutely! The area is rich in history. You can cycle past the ancient Parish Church (dating back to 1780), the modern Current Parish Church, or the Chapel of Nossa Senhora das Dores on Monte da Carriça. Other historical points of interest include the S. Martinho Cruzeiro from 1622 and the Niche of Alminhas de Ervosa from 1772. The Dom Zameiro Bridge is also a significant landmark.
The komoot community highly rates the touring cycling experience in Bougado (São Martinho), with an average score of 4.4 stars from 60 ratings. Cyclists often praise the peacefulness of the routes, the beautiful natural scenery, and the opportunity to explore the region's hidden gems away from busy roads.
Yes, many of the no-traffic routes in Bougado (São Martinho) are designed as loops, allowing you to start and end at the same point. Examples include the challenging São Gens Viewpoint – Nossa Senhora da Alegria loop from Trofa and the moderate Azenha de Bairros – Parque das Azenhas (Trofa) loop from Trofa, offering varied distances and elevations.
Many routes, particularly those starting near urban centers like Trofa, offer convenient parking options. For routes beginning around Parque das Azenhas, you'll typically find designated parking areas. It's always advisable to check the specific route details on komoot for recommended starting points and parking information.
Bougado (São Martinho) is part of the city center of Trofa, which generally has good public transport links. Depending on your starting point, you may be able to reach certain access points by train or bus. Check local transport schedules for services that accommodate bicycles, especially for longer journeys.
The terrain on these no-traffic routes is varied, reflecting the region's 'full of contrasts' landscape. You'll find dedicated cycle paths, quiet country lanes, and some trails that might involve gentle climbs or descents, particularly on the more challenging routes. Surfaces can range from paved to well-maintained gravel, offering a true touring experience.
While specific old railway lines or ecopistas directly within Bougado (São Martinho) are not explicitly detailed in the routes, the broader region of Trofa and its surroundings are known for 'Trilhos e Rotas' (Trails and Routes). The Famalicão–Póvoa de Varzim Cycle Path, a very beautiful bike path, is accessible from the wider area and offers a dedicated, traffic-free experience.
As Bougado (São Martinho) is part of the city center of Trofa, you'll find amenities like cafes, restaurants, and shops within easy reach, especially near the start and end points of many routes. For longer rides, it's recommended to check the route map on komoot for towns or villages you'll pass through to plan your refreshment stops.


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