4.6
(16)
247
hikers
Waterfall hiking trails in Catawba County offer diverse outdoor experiences within the foothills of the Blue Ridge Mountains. The region features rolling hills, mature forests, and extensive shorelines along the Catawba River and Lake Norman. These landscapes provide varied terrain for hikers, often leading to natural water features.
Last updated: June 23, 2026
21
hikers
5.82km
01:43
150m
150m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
5.0
(3)
9
hikers
6.44km
01:59
220m
220m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

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2
hikers
16.4km
04:52
470m
470m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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The Big Bear Trail, that leads to the falls of the same name, is one of the newest in the South Mountain State Park and makes a visit to the waterfalls possible. Compared to the famous High Shoals Falls, those falls are way less popular (but no less beautiful!) and if you're lucky, you can enjoy the waterfalls without any other people.
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Measurements of High Shoals Falls range from 50 to 80 feet, and the giant cascade is the star of the park for good reason. If you run on one of the trails past the falls, you'll see way fewer people than on the waterfall trails, themselves. Snap a picture and keep on running!
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The Upper Falls Trail connects the High Shoals Falls with the western rest of the South Mountains State Park. It leads through forest and features some great views of the surrounding landscape.
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The Horseridge Trail connects the Upper CCC and Lower CCC Trails in the South Mountains State Park. The trail leads through nice forest along natural paths and allows you to hike a large loop through the state park.
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The Big Bear Trail, that leads to the falls of the same name, is one of the newest in the South Mountain State Park and makes a visit to the waterfalls possible. Compared to the famous High Shoals Falls, those falls are way less popular (but no less beautiful!) and if you're lucky, you can enjoy the waterfalls without any other people.
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High Shoals Falls cascade about 80 feet down a rock face in the South Mountains State Park, creating a picturesque and refreshing setting. The falls are accessible through well-maintained hiking trails.
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Komoot features 3 distinct waterfall hiking trails in Catawba County. These routes offer a chance to experience the natural beauty of the region's cascades and streams.
Yes, there are easy options perfect for families or those new to hiking. For instance, the High Shoals Falls – Big Bear Falls loop from Swenk Knob is an easy 5.8 km route that takes you past impressive waterfalls, offering a rewarding experience without significant challenge.
The waterfalls in Catawba County are beautiful year-round, but for the most impressive flow, consider visiting in spring after seasonal rains or in late winter as snowmelt contributes to the water volume. Autumn offers stunning foliage alongside the cascades, while summer provides a refreshing escape.
Many trails in Catawba County are dog-friendly, but it's always best to check specific park regulations before you go. Generally, dogs are welcome on leash, allowing your furry companion to enjoy the scenic paths and waterfall views with you.
For a more extended adventure, consider the Horseridge Trail loop from Swenk Knob. This moderate 16.4 km route offers a longer journey through varied terrain, including sections near water features, providing a good challenge for experienced hikers.
Yes, parking is generally available at the designated trailheads for waterfall hikes. For example, routes like the High Shoals Falls loop from State Park Family Campground typically have accessible parking areas to start your adventure.
Waterfall hikes in Catawba County often feature a mix of terrain. You can expect well-maintained forest paths, some rocky sections, and occasional inclines as you approach the cascades. Trails often wind through mature forests, offering shaded routes and views of the surrounding foothills.
Generally, permits are not required for day hiking on public trails in Catawba County. However, it's always advisable to check the specific rules for any state parks or protected areas you plan to visit, as regulations can change.
While the guide focuses on routes featuring specific waterfalls, many trails in the region, such as those in Riverbend Park or Lake Norman State Park, traverse areas with multiple smaller cascades or water features. You can often extend your hike to explore different sections and discover more natural beauty.
For waterfall hikes, wear comfortable, sturdy hiking shoes with good grip, as trails can be damp or uneven near water. Dress in layers, bring plenty of water, snacks, and a small backpack. Insect repellent is also recommended, especially during warmer months.
The area is highly rated by the komoot community, with an average score of 4.6 stars. Reviewers often praise the serene natural beauty, the well-maintained trails, and the refreshing experience of hiking alongside the region's waterfalls and streams.


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