The best running trails around Big Island

The Big Island offers an incredibly diverse range of running experiences, from traversing volcanic landscapes in Hawaiʻi Volcanoes National Park to exploring lush rainforests, dramatic valleys like Waipiʻo and Pololū, and stunning coastal paths. You can find everything from challenging mountain trails to scenic beach runs and paved loops near waterfalls.

While the routes listed in this guide are generally considered difficult, the Big Island does offer easier options. For instance, Akaka Falls State Park features an easy, paved loop trail through a rainforest, and Wailoa River State Park and Laupahoehoe Point Beach Park also provide flat paths suitable for a relaxed jog or beginners.

The Big Island is rich in scenic beauty. Many routes offer breathtaking views, such as the lookouts in Waipiʻo and Pololū Valleys. You can also find stunning vistas along coastal paths like Alii Drive in Kona or the bluffs of the Coastal Trail near Hapuna Beach. For unique natural features, consider routes within Hawaiʻi Volcanoes National Park, which offer views of lava fields and steam vents. You might also enjoy seeing View of the James River or View of Otter Lake.

Yes, the Big Island features several excellent loop trails for runners. For a challenging experience, consider the Terrapin Mountain loop from Flint Stone Mountain, which covers 12.5 miles with significant elevation gain. Another demanding loop is the Little Rocky Row – Big Rocky Row loop from Bedford Municipal Lake, a 14.1-mile trail through varied terrain.

For experienced runners seeking a challenge, the Big Island offers several demanding routes. The Highcock Knob loop from Bedford Municipal Lake is a substantial 19.6-mile (31.6 km) route with over 4,000 feet (1,200 meters) of ascent. Another option is the Thunder Ridge Overlook – View of Terrapin Mountain loop from Goff Mountain, which is about 15 miles (24 km) long.

Yes, both Hilo and Kona offer good running opportunities. Near Hilo, you can find 3-5 miles of waterfront paths along Hilo Bayfront, including a 2-mile loop shaded by Banyan trees. In Kona, Alii Drive is a popular choice, providing up to 7 miles of ocean views with a wide shoulder for safety. Saddle Road, connecting Hilo to Kona, also offers challenging mountain running with stunning views.

The Big Island's unique geology means you can run through diverse ecosystems. Hawaiʻi Volcanoes National Park allows you to jog across fresh lava fields and past steaming craters. You can also experience black sand beaches like Punaluʻu, lush tropical forests in valleys, and the dramatic 442-foot Akaka Falls. The island encompasses 8 of the world's 13 climate zones, offering a constantly changing backdrop.

Yes, some running routes on the Big Island offer glimpses into its rich history and culture. For example, Puʻuhonua o Hōnaunau National Historical Park provides a beautiful coastal setting with significant ancient Hawaiian sites, making it a culturally enriching place for a jog or stroll.

The Big Island's diverse climate zones mean that running conditions can vary significantly across the island at any given time. Generally, the weather is pleasant year-round, but conditions can range from hot and sunny on coastal paths to cooler and potentially rainy in rainforests or at higher elevations. It's always best to check local forecasts for your specific route and time of day.

Given the Big Island's varied terrain and climates, it's wise to be prepared. For volcanic or mountain trails, sturdy trail running shoes are recommended. For coastal or paved routes, regular running shoes are fine. Always carry water, especially on longer or more exposed routes. Sun protection (hat, sunscreen, sunglasses) is essential, and a light rain jacket can be useful for rainforest areas or unexpected showers.

Local runners frequently enjoy the challenging terrain of the Big Island. The Terrapin Mountain loop from Terrapin Mountain is a popular choice, offering a difficult 9.5-mile (15.3 km) path with over 2,300 feet (700 meters) of ascent. Saddle Road, running along Mauna Kea, is also favored by locals for its stunning views and hilly challenges.