The best running trails around Shasta

The Shasta region offers a diverse range of running terrain. You'll find everything from relatively flat, paved paths along the Sacramento River, such as the Ribbon Bridge loop from Redding, to more challenging dirt trails with elevation changes around Shasta Lake and Mount Shasta. Routes like the Oak Savannah Arboretum loop from Bethel Redding provide a mix of natural scenery and open spaces, while mountain trails offer steeper climbs and rugged surfaces.

Yes, Shasta has several easy running options. The region offers lakeside trails like the Bailey Cove Trail, which is short and accessible. The McCloud River Falls Trail is also considered an easy and runnable 3.8-mile round trip, partially paved and mostly singletrack, following the scenic river. For a paved option, parts of the Sacramento River National Recreation Trail are mostly flat and shaded.

Shasta's running routes are rich with scenic beauty. You can jog alongside the majestic Shasta Lake, with trails offering views of the lake and Mount Shasta. The Sacramento River trails feature the iconic Sundial Bridge and the Redding Railroad Trestle Bridge. Further afield, the McCloud River boasts three spectacular waterfalls (Upper, Middle, and Lower Falls) connected by a runnable trail. You might also encounter viewpoints like the Whiskeytown Lake Overlook.

For families, the shorter, easier loop trails around Shasta Lake, such as the Bailey Cove Trail, are a good choice. The McCloud River Falls Trail is also family-friendly, offering an easy, scenic run with views of waterfalls and opportunities for swimming at the Middle and Lower Falls. These trails provide accessible terrain and engaging natural surroundings.

Many trails in the Shasta region are dog-friendly, but it's always best to check specific regulations for each trail or park. Generally, trails around Shasta Lake and the Sacramento River paths are popular for runners with dogs. Always ensure your dog is on a leash and that you clean up after them to maintain the natural beauty of the area.

The Shasta region offers running opportunities year-round, but the best time depends on your preference. Spring and fall provide pleasant temperatures for most trails. Summer can be hot, especially at lower elevations, making early mornings or evenings ideal, or opting for higher elevation trails like those around Mount Shasta or Lake Siskiyou. Winter running is possible, but higher mountain trails may be snow-covered, requiring appropriate gear.

Yes, for longer runs, you can combine sections of trails. The Sacramento River Rail Trail, when combined with the Sacramento River National Recreation Trail, offers a continuous paved path totaling 17.4 miles from Redding to Shasta Dam. This provides a significant distance for endurance runners. The Clikapudi Trail around Shasta Lake is also more extensive, typically taking two to three hours to complete.

There are over 10 jogging routes detailed on komoot for the Shasta region, catering to various fitness levels and preferences. These routes range from easy loops to more moderate distances, ensuring a suitable option for almost every runner.

The komoot community frequently praises the diverse landscapes and scenic beauty of Shasta's running routes. Many runners highlight the stunning views of Shasta Lake and Mount Shasta, the peaceful river paths, and the variety of terrain that keeps runs interesting. The well-maintained trails and opportunities for wildlife viewing are also commonly appreciated.

Absolutely. For experienced trail runners seeking a challenge, the Shasta region delivers. The 'Heart Rate Hill' section of the Sacramento River Rail Trail near Keswick Dam offers a steep initial climb and over 2 miles of uphill and downhill switchbacks. Additionally, trails in the Castle Crags Wilderness, with its granitic spires and steep canyons, provide demanding and rewarding runs, with the Pacific Crest Trail passing through.

Parking is generally available at trailheads and popular access points throughout the Shasta region. For routes around Shasta Lake, you'll find parking near recreation areas and campgrounds like Hirz Bay. For trails along the Sacramento River, parking is typically available near the Sundial Bridge and other access points in Redding. It's advisable to check specific trail information for designated parking areas.

Yes, many of the popular running routes in Shasta are circular. Examples include the Ribbon Bridge loop from Redding, the Oak Savannah Arboretum loop from Bethel Redding, and the Sundial Bridge loop from Enterprise. These loops offer convenient starting and ending points, allowing you to return to your original location without retracing your steps.