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United States
Washington
Spokane County

Mount Spokane State Park

The best running trails in Mount Spokane State Park

35

runners

6

runs

Jogging in Mount Spokane State Park offers an extensive network of trails within the Selkirk Mountains, characterized by diverse landscapes and significant elevation changes. The park spans over 12,444 acres, providing varied terrain from alpine forests to subalpine meadows. Runners can expect a mix of challenging uphill climbs and more leisurely paths, with routes often traversing through mixed varietal forests and open areas. The extensive trail system caters to various fitness levels, making it a prime destination for trail running.

Last updated: April 30, 2026

15

runners

#1.

Bald Knob – Mount Kit Carson Loop Trail loop from Mount Spokane State Park

29.8km

03:51

1,140m

1,140m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

4

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

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Popular around Mount Spokane State Park

Hiking in Mount Spokane State Park

MTB Trails in Mount Spokane State Park

Tips from the Community

oliviakellis
May 27, 2024, Bald Knob

Standing at 5,108 feet, Bald Knob offers rewarding views and is a great spot for a snack break at the nearby picnic tables.

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oliviakellis
May 27, 2024, Trail 110

This section of the trail will give you a bit of a breather before another steep uphill of about half a mile with a max incline of 16%. The incline on this trail is tough, but it's so worth it.

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If you look left and right you can discover many interesting things.

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Sufficient food is provided on the way up.

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With this view you don't know where to look first.

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The trails are a dream for hikers and mountain bikers.

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It's better not to touch them, as this can cause serious inflammation.

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Very tasty bushes along the way.

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Frequently Asked Questions

What kind of terrain can I expect on running trails in Mount Spokane State Park?

Mount Spokane State Park offers a diverse range of terrain for runners. You'll find trails traversing through richly forested Selkirk Mountains, mixed varietal forests of Ponderosa pine, and subalpine meadows. Many routes feature significant elevation changes, providing both challenging uphill climbs and more leisurely paths. The park's extensive trail system ensures a varied and engaging experience, from rocky sections to smooth forest paths.

Are there running routes suitable for beginners in Mount Spokane State Park?

While many routes in Mount Spokane State Park involve significant elevation, there are options suitable for various fitness levels. For a moderate challenge, consider the Bald Knob – Bald Knob Picnic Area loop from Bald Knob, which is 2.5 miles (4.1 km) long and leads through forested sections. This route offers a good introduction to the park's trails without being overly strenuous.

How many running routes are available in Mount Spokane State Park?

Komoot features 6 curated running routes in Mount Spokane State Park, ranging from moderate to difficult. The park itself boasts over 100 miles of multi-use trails, offering a wide array of paths for joggers to explore beyond these specific recommendations.

Are there any loop running routes in Mount Spokane State Park?

Yes, many of the popular running routes in Mount Spokane State Park are loops. For example, the challenging Bald Knob – Mount Kit Carson Loop Trail loop from Mount Spokane State Park is an 18.5-mile (29.8 km) route offering panoramic views. Another option is the Bald Knob – Mount Kit Carson Loop Trail loop from Bald Knob, a 10.8-mile (17.4 km) difficult path.

What natural features or viewpoints can I see while jogging in Mount Spokane State Park?

Jogging in Mount Spokane State Park offers stunning natural features and panoramic views. The summit of Mount Spokane (5,883 feet) provides breathtaking vistas across Washington, Idaho, and even into Canada. Other peaks like Mount Kit Carson and Quartz Mountain also offer unique perspectives. You'll traverse through alpine forests, subalpine meadows blooming with wildflowers, and might even spot huckleberries in season.

Is it possible to spot wildlife on the trails in Mount Spokane State Park?

Yes, Mount Spokane State Park is home to diverse wildlife. While jogging, visitors might spot moose, bobcats, deer, elk, and even occasional wolves along the trails. Maintaining a respectful distance and being aware of your surroundings is always recommended.

Do I need a special pass or permit to go jogging in Mount Spokane State Park?

Yes, a Discover Pass is required for vehicle access to Mount Spokane State Park. This pass supports the maintenance and operation of Washington's state parks. You can find more information about the Discover Pass on the official Washington State Parks website: wa.gov.

Is there parking available for runners in Mount Spokane State Park?

Yes, Mount Spokane State Park offers various parking areas throughout its extensive network of trails. Specific parking locations will depend on your chosen starting point for a run. Many trailheads, including those for popular routes, have designated parking facilities.

When is the best time of year to go running in Mount Spokane State Park?

The best time for running in Mount Spokane State Park is generally from late spring through early autumn. During these months, trails are typically clear of snow, and the weather is pleasant. Early summer offers blooming wildflowers, while late summer brings huckleberries. Always check current trail conditions before heading out.

Can I go running in Mount Spokane State Park during winter?

Mount Spokane State Park transforms into a winter wonderland, receiving an average of 300 inches of snow annually. While many trails become inaccessible for traditional running, the park maintains 37 miles of professionally groomed Nordic ski trails. These are primarily for cross-country skiing and snowshoeing, but some may be suitable for winter trail running with appropriate gear, depending on conditions and specific trail rules. Warming huts like the Nova Hut and Tripp's Knob Warming Shelter provide respite.

Are the running trails in Mount Spokane State Park suitable for families?

Mount Spokane State Park offers trails of varying difficulty, so families can find suitable options. While many routes involve significant elevation, there are more leisurely paths that could be enjoyed by families looking for a less strenuous outing. It's best to check the specific trail details for distance and elevation before heading out with children.

Are dogs allowed on the jogging routes in Mount Spokane State Park?

Yes, dogs are generally allowed on trails in Mount Spokane State Park, but they must be kept on a leash. Always remember to pack out any waste to help keep the park clean and enjoyable for everyone. Check the official park regulations for any specific restrictions or areas where dogs might not be permitted.

What do other runners enjoy most about jogging in Mount Spokane State Park?

Runners frequently praise Mount Spokane State Park for its diverse landscapes and challenging terrain. The komoot community highlights the significant elevation changes, which provide excellent workouts, and the breathtaking panoramic views from peaks like Mount Spokane and Mount Kit Carson. The extensive network of trails through alpine forests and subalpine meadows also receives high marks for its natural beauty.

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