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United States
Tennessee
Cheatham County

Ashland City

The best running trails around Ashland City

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Jogging around Ashland City offers diverse routes through natural landscapes and dedicated greenways. The city is situated along the Cumberland River, providing scenic views and varied terrain. Runners can explore a mix of paved paths, gravel trails, and natural surfaces within parks and along riverbanks. The region features rolling hills, dense woodlands, and open spaces, making it suitable for different running preferences.

Best jogging routes around Ashland City

  • The most popular jogging route is Laurel Woods Trail Loop loop from…

Last updated: June 27, 2026

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runners

#1.

Laurel Woods Trail Loop loop from Beaman Park

19.7km

02:31

380m

380m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

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Popular around Ashland City

Hiking around Ashland City

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Tips from the Community

Scott
August 14, 2024, Cumberland River Bicentennial Trail

The trailhead at Marks Creek includes parking, restrooms, and trail signage. The route passes through varied landscapes, including forests, wetlands, and river views.

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This bridge spans a tributary of the Cumberland River, offering a scenic vantage point on the trail. Its sturdy construction ensures safe passage for visitors while providing a striking visual element to the overall trail experience.

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This is the full 12 mile loop of the Laurel Woods Trail. For the smaller, 6 mile loop, use the Laurel Woods Shortcut Connector Loop trail. This is a wonderful way to see the hilltop views and low-valley creeks. This loop is filled with great views, steep climbs, and technical downhill descents. Watch your pace, and be friendly to the locals and hikers.

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Slippery when wet!

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Beaman Park is a small nature park outside of Nashville with diverse wildlife, lush woods, and offers a great break from the city.

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Frequently Asked Questions

How many running routes are available around Ashland City?

Our guide highlights 3 top jogging routes around Ashland City, but the region offers a variety of trails for different preferences. These routes showcase the diverse landscapes, from riverfront paths to dense woodlands.

Are there any family-friendly jogging routes in Ashland City?

While specific routes in this guide are moderate to difficult, the Cumberland River Bicentennial Trail is generally considered family-friendly. It offers 4 miles of paved and 2.5 miles of gravel paths, perfect for a leisurely run or walk with children, featuring amenities like picnic tables and restrooms. You can find more information about this trail on the Ashland City Parks & Recreation website: Cumberland River Bicentennial Trail.

Which running trails in Ashland City are dog-friendly?

Many natural trails in Ashland City, including those within Caldwell Nature Park, are generally dog-friendly, provided your pet is on a leash and you clean up after them. The Cumberland River Bicentennial Trail is also a great option for running with dogs, offering scenic views along the river.

Are there any paved running trails in Ashland City?

Yes, the Cumberland River Bicentennial Trail features 4 miles of paved paths, making it an excellent choice for those who prefer a smooth surface for their run. This multi-use path is ideal for a comfortable and scenic experience along the river.

What kind of wildlife might I encounter on jogging routes in Ashland City?

Jogging routes in Ashland City, especially those along the Cumberland River and within natural parks like Caldwell Nature Park, offer opportunities to observe local wildlife. Runners often spot herons, deer, and various bird species. The Cheatham State Wildlife Management Area, across the river, is also known for its diverse wildlife.

Are there any circular running routes in the Ashland City area?

Yes, several routes in the area are loops. For example, the Laurel Woods Trail Loop loop from Beaman Park is a challenging 12.3-mile circular route through dense woodlands. Another option is the Creek in Beaman Park loop from Beaman Park, a moderate 7.3-mile loop with varied terrain.

What are some good options for beginner runners in Ashland City?

For beginners, the paved sections of the Cumberland River Bicentennial Trail offer a relatively flat and accessible surface. While the routes in this guide are moderate to difficult, the Bicentennial Trail provides a gentler introduction to running in the area, allowing you to enjoy the scenic river views at your own pace.

Are there jogging routes with good parking facilities in Ashland City?

Many of the popular parks and trailheads in Ashland City, such as Riverbluff Park and access points for the Cumberland River Bicentennial Trail, offer ample parking. These facilities make it convenient to start your run and enjoy the area's natural beauty.

What are some scenic landmarks or points of interest along Ashland City's running trails?

Jogging routes in Ashland City offer views of the majestic Cumberland River. You can also see Sydney's Bluff, a dramatic cliff system, from many vantage points. Riverbluff Park itself provides picturesque scenery and is a central hub for community activities, making it a pleasant spot for a run with river views.

What do other runners enjoy most about jogging in Ashland City?

Runners frequently praise the diverse natural landscapes and the scenic beauty of the Cumberland River. The mix of paved greenways and natural park trails, along with opportunities for wildlife viewing, are often highlighted as key attractions for those exploring Ashland City on foot.

Are there any less-known or 'hidden gem' running trails in the area?

For a more tranquil and immersive natural experience, Caldwell Nature Park offers 100 acres of natural trails that are less frequented than the main greenways. It's an ideal spot for nature lovers seeking a quieter run amidst local ecosystems.

What is the best time of year for running in Ashland City?

Spring and fall generally offer the most pleasant running conditions in Ashland City, with mild temperatures and beautiful foliage. Summer can be warm and humid, so early morning or late evening runs are recommended. Winter runs are also possible, though trails may be damp or muddy after rain.

Which running routes offer views of the Cumberland River?

The Cumberland River Bicentennial Trail is specifically designed to showcase the scenic Cumberland River, offering continuous views along its 6.5 miles. Additionally, the Bicentennial Trail Bridge loop from Chapmansboro and the Bicentennial Trail Bridge loop from Ashland City both provide excellent riverfront landscapes.

Most popular routes around Ashland City

Hiking around Ashland City

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