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United States
North Carolina
Cumberland County

Spring Lake

The best cycling routes around Spring Lake

By Fede from komoot

·

Updated May 30, 2026

If you've ever tried to plan touring cycling around Spring Lake, you know how overwhelming the options can be. With so many paths and trails, it's tough to tell which routes are genuinely worth your time and effort, and which are just filler. That's where we come in. Our komoot community has ridden, reviewed, and mapped the best routes, so this guide is your curated shortlist, saving you all the guesswork.

Touring cycling around Spring Lake, Michigan, is all about easygoing rides with fantastic waterfront views. The region sits on a peninsula, bordered by Spring Lake and the Grand River, with Lake Michigan just a stone's throw away. Expect mostly paved trails and gentle elevation changes, making it ideal for various skill levels, from leisurely loops to slightly more moderate routes.

If you only do one route, make it the Bike loop from Spring Lake. At 10.7 miles (17.2 km), it’s an easy, direct connection to the heart of the local area, offering classic Spring Lake scenery. For a slightly different flavor with river views, the Cape Fear River Trail – Cape Fear River Trail Bridge loop from Methodist University is another local favorite, covering 9.5 miles (15.3 km) with gentle gradients. With more than 40 touring cyclists already exploring these paths on komoot, you're in good company.

If you only do 3 of these routes

  1. 1

    Cape Fear River Trail – Cape Fear River Trail Bridge loop from Methodist University
  2. 2

    Bike loop from Womack Army Medical Center
  3. 3

    Bike loop from Spring Lake

Compare these routes at a glance

Trail

Distance

Elevation

Difficulty

Cape Fear River Trail – Cape Fear River Trail Bridge loop from Methodist University

15.4 km

90 m

Easy

Bike loop from Womack Army Medical Center

12.4 km

40 m

Easy

Bike loop from Spring Lake

17.2 km

60 m

Easy

West Newton Hill – Vaughn Hill loop from Womack Army Medical Center

37.0 km

240 m

Moderate

Vaughn Hill loop from Womack Army Medical Center

21.1 km

100 m

Easy

1.

Cape Fear River Trail – Cape Fear River Trail Bridge loop from Methodist University

15.4km

00:56

90m

90m

The Cape Fear River Trail – Cape Fear River Trail Bridge loop from Methodist University offers an easy 9.6-mile (15.4 km) touring cycling experience, featuring a paved asphalt path that winds through lush, shaded woodlands. You'll pedal across wooden bridges, a picturesque covered bridge, and extensive boardwalks that stretch over marsh and wetlands, providing unique views of the Cape Fear River. With only 298 feet (91 metres) of elevation gain, this route is generally flat, though some gentle inclines add a bit of variety, and it typically takes around 55 minutes to complete.

To plan your visit, start your ride from Methodist University, where you can easily access the trail. The route's shaded sections make it a comfortable option even on warmer days, but always be prepared for changing weather. While the trail is generally accessible, remember to yield to pedestrians and maintain a safe speed, especially on any curves or slight slopes you encounter.

This trail is notable for its rich biodiversity, with interpretive signs highlighting the numerous plant and bird species you might spot, including occasional deer or bald eagles. It's also part of the East Coast Greenway, connecting you to a larger network of trails. For those seeking a different challenge, the unpaved Cape Fear Mountain Bike Trail, with its own loops, is accessible nearby.

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2.

Bike loop from Womack Army Medical Center

12.4km

00:44

40m

40m

The Bike loop from Womack Army Medical Center offers a pleasant, easy touring cycling experience within the Fort Bragg area. You'll pedal through a mix of paved and potentially unpaved sections, enjoying the natural surroundings of forested areas and open spaces that characterize the base. It's a straightforward ride, ideal for a quick escape or a gentle workout, without any demanding climbs.

Accessing this route requires a bit of planning, as Fort Bragg is a military installation; non-Department of Defense personnel must obtain a visitor pass from a visitor control center. Once on base, parking is generally available near Womack Army Medical Center. Given its short duration of about 43 minutes, this 7.7-mile (12.4 km) loop with only 148 feet (45 metres) of elevation gain can be comfortably ridden at any time of day.

This easy route is a great introduction to the cycling opportunities on Fort Bragg, which is known for its variety of trails, including the notable All American Trail with its 1,000-foot boardwalk. The base's commitment to supporting cycling initiatives, like the Wounded Warrior Project's Soldier Ride, highlights its welcoming environment for cyclists of all abilities.

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5.

Vaughn Hill loop from Womack Army Medical Center

21.1km

01:15

100m

100m

If you're seeking an easy touring cycling adventure near Fort Liberty, the Vaughn Hill loop from Womack Army Medical Center delivers a unique mixed-surface experience. This 13.1-mile (21.1 km) route winds through rolling sandhills, offering glimpses of pine forests and open fields. Expect a blend of sand and gravel roads under your tires, making it an ideal choice for those who enjoy a bit of off-pavement exploration.

Planning your ride is straightforward, with the trailhead conveniently located at Womack Army Medical Center. The route features a modest 326 feet (99 metres) of elevation gain and can be completed in about 1 hour and 14 minutes. For the best experience, especially through potential stretches of deep sand, consider bringing a bike equipped with wider tires.

This loop is a great way to experience the natural features of the Sandhills region, providing a taste of the broader Sandhills Sector Loop environment. It's particularly well-suited for touring cyclists looking for a relatively quick, easy ride that offers a different kind of terrain than typical paved paths, connecting you with the natural surroundings of Fayetteville, NC.

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Tips from the Community

mtm05005
June 25, 2025, Cape Fear River Trail Bridge

Beautiful wooden bridge on the Cape Fear River Trail. The bridge passes underneath a railroad trestle.

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Cape Fear River Trail is a multiuse trail that goes through the north side of Fayetteville by following the Cape Fear River. The path is fully paved and is popular with walkers, runners and cyclists.

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The J. Bayard Clark Park & Nature Center is a wooded recreational area with paved and unpaved trails. The nature center within the park offers educational displays about plants and wildlife in North Carolina.

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Cape Fear River Trail is a multiuse trail that goes through the north side of Fayetteville by following the Cape Fear River. The path is fully paved and is popular with walkers, runners and cyclists.

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Beautiful wooden bridge on the Cape Fear River Trail. The bridge passes underneath a railroad trestle.

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Frequently Asked Questions

What kind of terrain can I expect on touring cycling routes around Spring Lake?

The touring cycling routes around Spring Lake generally feature gentle elevation changes, making them ideal for various skill levels. The region boasts an extensive network of paved paths, offering smooth riding conditions. You'll find diverse landscapes, including waterfront paths along Spring Lake and the Grand River, charming village routes, and connections to broader regional trail systems.

Are there any easy touring cycling routes suitable for beginners or families?

Yes, Spring Lake offers several easy touring cycling routes perfect for beginners or families. For example, the Bike loop from Spring Lake is an easy 17.2 km trail that takes about an hour to complete, offering a direct connection to the local area. Another great option is the Cape Fear River Trail – Cape Fear River Trail Bridge loop from Methodist University, an easy 15.3 km path featuring gentle gradients and scenic river views.

What are some scenic highlights or natural features I can see while cycling in Spring Lake?

Spring Lake is rich in natural beauty. You can enjoy stunning views of Lake Michigan, Spring Lake, and the Grand River. Routes often pass through charming villages and natural preserves. Key natural features include the extensive waterways, sandy beaches, and areas like the Minnie Skwarek Nature Preserve with its hardwood forests and babbling stream. You might also encounter highlights such as the Cape Fear River Trail, Long Valley Farm Lake, and Carvers Creek State Park Sandhills Access.

Are there any longer or more challenging touring cycling routes in the area?

While many routes are easy, there is a moderate option for those seeking a longer ride. The West Newton Hill – Vaughn Hill loop from Womack Army Medical Center is a moderate 37 km route that leads through varied landscapes, providing a more extended touring experience.

What do other touring cyclists say about the routes in Spring Lake?

The touring cycling routes in Spring Lake are highly rated by the komoot community, with an average score of 5.0 stars from 3 reviews. Over 40 touring cyclists have used komoot to explore the area, often praising the well-maintained paved paths and the beautiful waterfront views of Spring Lake and the Grand River.

Can I find circular touring cycling routes around Spring Lake?

Yes, many of the touring cycling routes in Spring Lake are designed as loops, offering convenient circular journeys. Examples include the Bike loop from Spring Lake and the Vaughn Hill – Mcfayden Pond loop from Womack Army Medical Center, which allows you to start and end at the same point without retracing your path.

What is the best time of year to go touring cycling in Spring Lake?

Spring Lake is an excellent destination for touring cycling year-round, thanks to its well-maintained trails. While spring, summer, and fall offer pleasant weather and vibrant scenery, some popular trails, like the Lakeside Trail, are even cleared of snow in winter, allowing for year-round use. The gentle terrain makes it enjoyable across seasons.

Are there opportunities to connect to broader regional trail networks from Spring Lake?

Yes, Spring Lake's cycling infrastructure is designed to connect with broader regional trail networks. The Lakeside Trail system, for instance, offers over 25 miles of paved paths that link Spring Lake with nearby villages like Fruitport and Ferrysburg, allowing for longer, interconnected rides.

What kind of landscapes will I encounter on the touring cycling routes?

You'll encounter a diverse range of landscapes, from picturesque waterfront paths along Spring Lake, the Grand River, and Lake Michigan, to routes that wind through charming villages and natural preserves. Expect to see hardwood forests, babbling streams, and open scenic views, providing a varied and engaging cycling experience.

Are there any routes that pass through state parks or natural preserves?

Yes, several routes offer access to natural areas. The region is close to Lake Michigan, with routes like the Grand Haven to Muskegon Lake path passing through state parks. You can also explore areas like the Minnie Skwarek Nature Preserve and Spring Lake Heritage Park, which feature extensive hiking and biking paths through preserved lands.

How many touring cycling routes are available in Spring Lake?

There are a number of touring cycling routes available in Spring Lake, with 6 routes detailed in this guide alone. These routes cater to various preferences, from easy loops to moderate journeys, ensuring options for different skill levels and interests.

What are the typical distances and durations for touring cycling routes here?

The routes vary in length and duration. You can find shorter, easy rides like the Bike loop from Womack Army Medical Center, which is about 12.3 km. For a longer experience, the moderate West Newton Hill – Vaughn Hill loop from Womack Army Medical Center covers approximately 37 km, taking a few hours to complete.

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