4.5
(5)
124
runners
1
run
Jogging in Paria Canyon-Vermilion Cliffs Wilderness offers a unique experience across a diverse landscape of towering cliffs, deep canyons, and distinctive rock formations. This expansive wilderness features broad plateaus, massive multicolored escarpments, and rugged arroyos. Runners can navigate varied terrain, from relatively flat sections to challenging rocky paths and narrow slot canyons. The region is characterized by its dramatic red rock geology, including iconic sandstone formations and the meandering Paria River.
Last updated: June 29, 2026
8
runners
7.40km
01:29
470m
470m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
18
runners
7.66km
00:49
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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9
runners
9.82km
01:02
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
runners
7.84km
00:51
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
runners
10.2km
01:04
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Paria Canyon-Vermilion Cliffs Wilderness
Lee's Ferry is a popular (if not THE most popular spot) for starting rafting trips through the majestic Grand Canyon along the Colorado River. It is also a nice area for fishing. Cast your fly and you might be able to catch some beautiful rainbow trouts.
3
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Boat launch directly on the Colorado River
1
0
Great overview of the entire valley
0
0
Yes, permits are mandatory for popular areas such as The Wave and Coyote Buttes South. Additionally, if you plan any overnight trips within Paria Canyon, a permit is required. It's advisable to check the official BLM website for the most current permit information and application procedures: blm.gov.
The Paria Canyon-Vermilion Cliffs Wilderness offers a diverse range of terrain. You'll encounter everything from relatively flat, open sections to steep, rocky paths and narrow slot canyons. Some routes involve navigating through deep sand or even walking in the Paria River itself, where water levels can vary.
Absolutely. For those seeking a more strenuous experience, routes like the Spencer Trail Lookout loop from Chair Crossing are rated as difficult and feature significant elevation gain, offering expansive views as a reward for your effort.
The wilderness is rich with stunning natural features. You could encounter towering cliffs, deep canyons, and unique rock formations. Highlights include the famous The Wave, the intricate Wire Pass Slot Canyon, and the impressive Buckskin Gulch. Other unique formations like the 'Brain Rocks' at Coyote Buttes South are also within the area.
While many trails can be challenging, some sections are more accessible. For instance, parts of the Wire Pass Trailhead – Wire Pass Slot Canyon loop from Wire Pass Trailhead Parking offer a moderate experience through a renowned slot canyon, which might be suitable for families or those new to trail running, provided they are prepared for varied ground conditions.
Safety is paramount in this remote area. Be aware of the potential for flash floods, especially in slot canyons like Buckskin Gulch, and always check weather forecasts. The terrain can be uneven with rocks and roots, and some areas may have deep sand or require water crossings. Cell service is limited, so proper planning, navigation tools, and carrying sufficient water and supplies are essential.
Yes, there are several loop options for runners. For example, the Wire Pass Trailhead – Wire Pass Slot Canyon loop from Wire Pass Trailhead Parking is a popular moderate route. Another option is the Running loop from New York Teriyaki, which covers varied terrain.
The running routes in Paria Canyon-Vermilion Cliffs Wilderness are highly rated by the komoot community, with an average score of 4.0 stars. Runners often praise the unique and breathtaking scenery, especially the dramatic red rock geology and the experience of running through slot canyons.
Absolutely. Many running routes pass by or offer access to incredible sights. For example, the Glen Canyon Dam Overlook – View of Lake Powell loop from New York Teriyaki provides stunning vistas. Routes through areas like Wire Pass and Buckskin Gulch offer an immersive experience within the iconic slot canyons themselves.
Spring and fall generally offer the most favorable conditions for running, with milder temperatures. Summers can be extremely hot, making early morning or late evening runs necessary, and increasing the risk of heat-related issues. Winter can bring cold temperatures, especially at night, but clear, crisp days are also possible. Always check the weather forecast before heading out, particularly for flash flood warnings.
Yes, for those looking for scenic views of Lake Powell, the Glen Canyon Dam Overlook – View of Lake Powell loop from New York Teriyaki is a challenging route that provides expansive vistas of the lake and surrounding landscape.
Komoot currently features a selection of running routes in the Paria Canyon-Vermilion Cliffs Wilderness, including options for various skill levels. These routes are carefully curated to showcase the region's unique landscapes.


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