37
riders
4
rides
Gravel biking in Spray Valley Provincial Park offers routes through the eastern slopes of the Canadian Rockies. The landscape features rugged mountain terrain, including the expansive Spray Lakes Reservoir, surrounded by peaks like Mount Galatea and Mount Bogart. Riders encounter dense spruce and fir forests at lower elevations, transitioning to subalpine terrain and open alpine meadows higher up. The Smith Dorrien Trail (Highway 742) provides access to many trailheads and scenic gravel roads within the park.
Last updated: April 29, 2026
18
riders
87.3km
07:04
1,390m
1,390m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
riders
56.3km
04:21
820m
820m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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8
riders
35.4km
02:26
660m
660m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
riders
28.6km
01:45
330m
330m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Spray Valley Provincial Park
This section of the Trans Canada Trail passes through Canmore, offering a journey through both the town’s history and its mountain landscape. Along the route you’ll see reminders of Canmore’s coal mining past, modern neighbourhoods, and areas connected to the 1988 Winter Olympics, when nearby trails hosted cross-country skiing events. The multi-use path is open year-round and used for walking, hiking, cycling, and cross-country skiing in winter. Near downtown, the trail also passes a pavilion celebrating the volunteers and communities who helped build the Trans Canada Trail.
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The Trans Canada Trail Information Kiosk is a quick stop where you can check maps, local route details, and nearby trail connections before heading out. It sits right along the pathway, making it an easy spot to orient yourself, plan your next section, or take a short break. A simple but useful waypoint on this stretch of the Trans Canada Trail.
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This lookout offers a wide, uninterrupted view of the Bow River with the Three Sisters rising sharply behind it. The mix of turquoise water, forested banks, and dramatic peaks makes it one of the most scenic pauses on the route. It’s an easy stop right off the pathway and a great spot for photos before continuing along the Bow Valley trail network.
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Just a short walk from Spray Lakes Road, you’ll reach a rocky shoreline with open views toward Canmore Nordic Centre Provincial Park, where ski and biking trails wind across the lower slopes. From here, you can clearly see how the park sits beneath the rugged front ranges of the Rockies.
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This is a beautiful, gravel trail running alongside the Rundle Mountain Range from Canmore to Banff. A relatively easy ride, this trail is shared by hikers and bikers and offers stunning alpine views.
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Well-marked path with art objects that have been cleverly integrated into the natural surroundings.
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I'd rather not recommend it, otherwise even more people will come here. No, really, it's fantastic.
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Gravel biking in Spray Valley Provincial Park offers a diverse range of terrain. You'll find well-maintained gravel roads, double-track paths, and more challenging single-track sections with loose rocks. Some advanced routes, like those along the High Rockies Trail, might even require carrying your bike in certain spots. The landscape transitions from dense spruce and fir forests at lower elevations to subalpine terrain and open alpine meadows higher up, providing varied riding surfaces and stunning views.
Yes, Spray Valley Provincial Park offers options suitable for families. The West Side Lake Trail, which runs along the Spray Lakes Reservoir, is a relatively flat and easy gravel road, ideal for a relaxed family ride. It spans about 10.8 km one way and offers beautiful lakeside views.
The park is rich with natural beauty. Many routes offer breathtaking views of the Spray Lakes Reservoir, a vast turquoise body of water surrounded by imposing peaks like Mount Galatea and Mount Bogart. You can also find scenic spots like View of Spray Lake. The Watridge Lake Trail is another picturesque area, and Wedge Pond is a notable spot within the park. The Arts In Nature Trail – Fairmont Banff Springs loop from Lions Park offers varied terrain and views of the Bow Valley and surrounding mountains.
The best time for gravel biking is typically from late spring through early fall, when trails are clear of snow and ice. During these months, you'll experience pleasant temperatures and the full beauty of the mountain landscapes. While some routes might be accessible in winter, conditions can be challenging with snow and ice, requiring specialized gear and caution.
Yes, there are several loop options available. For instance, the View of Rundle Forebay loop from Canmore Nordic Centre Downtown Bound is a challenging 87.3 km loop with significant elevation gain. Another popular option is the View of Rundle Forebay – Pathway along the Bow River loop from Canmore, which is a 36.2 km trail leading through river valleys and forested areas.
The Smith Dorrien Trail (Highway 742) runs through much of the park and provides access to many trailheads and day-use areas, which typically offer parking facilities. Many day-use areas are equipped with picnic sites and outhouses, serving as convenient starting points for various trails.
Yes, for those looking for a moderate challenge, the Pathway along the Bow River – Three Sisters Mountain Village loop from Bow Meadows is a great option. This 26.7 km route offers a balanced ride with less elevation gain compared to some of the more difficult trails, making it suitable for intermediate riders.
Spray Valley Provincial Park is a crucial wildlife corridor. While cycling, you might spot diverse species such as elk, deer, and various birds. It's also home to black bears and grizzly bears, so it's important to be bear-aware, carry bear spray, and know how to use it. Always maintain a safe distance and never approach wildlife.
Generally, dogs are permitted on trails in Kananaskis Country, including Spray Valley Provincial Park, but they must be kept on a leash at all times. Always check specific trail regulations before heading out, as rules can vary, especially in sensitive wildlife areas or designated conservation zones.
While Spray Valley Provincial Park itself is more remote with day-use areas and campgrounds, the nearby towns of Canmore and Banff offer a wide range of cafes, pubs, and accommodation options. These towns serve as excellent bases for exploring the park's gravel biking opportunities and provide all necessary amenities.
For experienced gravel bikers seeking a significant challenge, routes like the View of Rundle Forebay loop from Canmore Nordic Centre Downtown Bound stand out. This difficult 87.3 km trail involves substantial elevation gain (over 1390 meters) and takes approximately 7 hours to complete, traversing rugged mountain landscapes.
Komoot currently features 4 gravel bike trails in Spray Valley Provincial Park. These routes offer a variety of experiences, from moderate rides to challenging mountain adventures, showcasing the region's stunning scenery.


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