5.0
(1)
70
runners
8
runs
Jogging around Hälsingholmarnas naturreservat offers routes through an island group of approximately 25 larger and smaller islands, characterized by a significant portion of water. The larger islands feature tall pine forests, providing shaded paths, while smaller islets are often rocky. This undeveloped natural environment presents varied terrain for running, from forest paths to coastal sections, generally low-lying with minimal elevation changes. The reserve provides a representative cross-section of the middle archipelago's unique nature, making it well-suited for jogging.
Last updated: July 1, 2026
15
runners
12.9km
01:33
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
6.78km
00:48
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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7
runners
7.74km
00:54
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
7.21km
00:49
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Hälsingholmarnas naturreservat
The museum displays items from island households of the past, everyday objects from historic farm and island life. The cottage housing the museum is in a lovely location on the south shore, overlooking the sea and rugged coast.
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The Ingmarsö B&B is on the site of Norrgården, the island's oldest farm dating back to the 17th century. Accommodation is provided in two residential building with a total of 16 beds in six rooms. The site also features a farm shop, local museum, and soon a dairy also.
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Femsund lies within a protected and calm bay, and features a long (private) shoreline of jetties and docks and a sandy beach making for an ideal swim spot.
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A fantastic spot to stop and take a break, and enjoy the quiet lake.
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There are 10 dedicated jogging routes available in Hälsingholmarnas naturreservat, offering a variety of experiences within the archipelago environment.
Most of the running routes in Hälsingholmarnas naturreservat are classified as moderate. This means they offer a good challenge with varied terrain, suitable for runners with some experience. There is also one easy route available for those seeking a less strenuous option.
Yes, many of the routes in Hälsingholmarnas naturreservat are circular, allowing you to start and finish at the same point. Examples include the Mellansjön – Lökasundet loop from Dragedet and the Träsket loop from Berg, both offering scenic loops through the islands.
You can expect a diverse archipelago environment. The larger islands feature beautiful tall pine forests, providing shaded paths, while smaller islets are often barren and rocky. The routes frequently offer stunning views of open water and rocky shores, characteristic of the Stockholm archipelago.
While the reserve is undeveloped and primarily accessed by boat, it can be suitable for families who enjoy nature walks and light jogging on varied terrain. The paths on the larger islands offer scenic, shorter runs. However, due to the island-based nature and lack of extensive infrastructure, it's best for families comfortable with a more rugged, natural experience.
Generally, dogs are welcome in Swedish nature reserves, but they must be kept on a leash to protect wildlife, especially during nesting seasons. Given the rich birdlife on the barren islets, it's particularly important to keep dogs under control. Always check local regulations for any specific rules within Hälsingholmarnas naturreservat.
Hälsingholmarnas naturreservat is an island group, and the easiest way to access it is by private boat. There are good natural harbors available, such as in the bay at Långskaten. There is no public transport directly to the reserve, and its undeveloped nature means no dedicated parking facilities on the islands themselves.
The warmer months, from late spring to early autumn, are generally the best for jogging in Hälsingholmarnas naturreservat. During this period, the weather is pleasant for outdoor activities, and the archipelago environment is at its most vibrant. The waters are also inviting for bathing after a run.
While there aren't designated viewpoints in the traditional sense, the entire reserve offers picturesque scenery. You'll encounter stunning views of the Stockholm archipelago's open waters, rocky shores, and the contrasting landscapes of dense pine forests on larger islands and barren islets. Keep an eye out for diverse birdlife, especially on the smaller, rocky islands.
The running routes in Hälsingholmarnas naturreservat are highly rated by the komoot community, with an average score of 5.0 stars. Runners often praise the unique archipelago environment, the tranquility of the undeveloped nature, and the invigorating experience of running through pine forests and along coastal sections.
Yes, among the 10 routes, there is one easy route available. Additionally, routes like the Träsket loop from Dragedet, at 6.7 km, offer a moderate but shorter option, making them suitable for beginners or those preferring a quicker, less demanding run.
Hälsingholmarnas naturreservat is entirely undeveloped, meaning there are no cafes, shops, or accommodations directly within the reserve. For amenities, you would need to travel to nearby towns or islands in the wider Värmdö archipelago. It's advisable to bring all necessary supplies with you.
Given the undeveloped nature of the reserve and access by boat, it's crucial to be self-sufficient. Bring plenty of water and snacks, appropriate running gear for varied terrain (including potentially uneven paths), sun protection, and a fully charged phone. If planning to swim, pack swimwear and a towel. A map or GPS device is also recommended as signage may be limited.


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