3.4
(16)
327
runners
42
runs
Jogging in Glotternskogens naturreservat offers a diverse landscape characterized by the Kolmården forest area. The terrain includes rocky wooded heights, steep slopes, and humid valleys, providing varied running experiences. Extensive trail networks wind through natural coniferous forests, past ancient deciduous trees, and alongside lakes like Nedre Glottern and Övre Glottern. These Glotternskogens naturreservat jogging trails present a stimulating environment for runners of different fitness levels.
Last updated: June 27, 2026
5
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
5.02km
00:37
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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6
runners
13.7km
01:32
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
4
runners
12.9km
01:29
150m
150m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
14.2km
01:42
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Glotternskogens naturreservat offers a comprehensive network of over 45 running routes. These trails cater to various fitness levels, ranging from easier paths to more challenging routes with significant elevation changes.
Yes, the reserve features several easier running paths suitable for beginners or those looking for a less strenuous workout. Out of the total routes, 5 are classified as easy. While specific easy routes aren't detailed here, the reserve's well-developed network includes sections that are more accessible, such as the accessibility-adapted path between the southern parking lot and the wind shelter at Nedre Glottern.
The Glotternskogens naturreservat is beautiful year-round. Spring and autumn offer pleasant temperatures and vibrant scenery. In summer, the clear waters of Nedre and Övre Glottern are perfect for a refreshing swim after your run. Even in winter, the frozen lakes provide unique opportunities for skiing and ice skating, making it a diverse destination.
While the region is generally welcoming to outdoor enthusiasts, specific rules regarding dogs on trails within Glotternskogens naturreservat should always be checked locally. Typically, dogs are allowed but must be kept on a leash to protect wildlife and ensure a pleasant experience for all visitors.
Yes, the reserve is known for its well-developed network of circular trails, spanning a total of 16 kilometers. These loops are ideal for runners who prefer to start and end their run at the same point. An example is the Övre Glottern loop from Glotternskogens naturreservat, which offers scenic views of the lake.
Glotternskogens naturreservat boasts a diverse and dramatic landscape. You'll run through natural coniferous forests with large pines, past ancient deciduous trees, and alongside clear-water lakes like Nedre Glottern and Övre Glottern. The terrain includes rocky wooded heights, steep slopes, and humid valleys. You might also spot moss-covered blocks and old logs, giving the forest a wild, pristine feel. For a touch of history, the northern part of the reserve contains remains of around 40 historic charcoal kilns.
The reserve provides parking facilities. There is a southern parking lot, which also serves as the starting point for an accessibility-adapted section of the trail leading to the wind shelter at Nedre Glottern. Specific parking information for other trailheads can often be found on individual route descriptions.
Yes, Glotternskogens naturreservat is equipped with several facilities for visitors. You'll find wind shelters, dry toilets, and designated barbecue areas available at both Nedre Glottern and Övre Glottern, perfect for a break or post-run relaxation.
The running routes in Glotternskogens naturreservat are highly rated by the komoot community, with an average score of 3.7 stars from over 20 reviews. Runners often praise the varied forest terrain, the stimulating environment, and the beautiful lake views, making it a popular choice for outdoor exercise.
Absolutely! Beyond running, you can enjoy swimming in the clear waters of the Glottern lakes. A popular, bookable wood-fired sauna is located on the banks of Övre Glottern, offering a unique way to relax. In winter, the frozen lakes are suitable for skiing and ice skating. The reserve also features historical charcoal kilns and a charcoal burner's hut for those interested in local history.
Yes, the reserve offers a good selection of challenging routes. Out of the 45 available routes, 8 are classified as difficult, and 32 are moderate. These routes often feature significant elevation changes and varied terrain, providing a stimulating experience for experienced runners. An example of a moderate route is the Övre Herrgölen – Glotternskogens naturreservat loop, which covers 10.3 km with varied forest terrain and elevation.
The region research indicates that Glotternskogens naturreservat is located north of Åby in the municipality of Norrköping. While specific public transport links directly to trailheads are not detailed, it's advisable to check local bus schedules or regional transport options from Norrköping or Åby to get as close as possible to the reserve's entrances.
Yes, the reserve's diverse trail network includes options suitable for families. The easier paths and the accessibility-adapted section between the southern parking lot and Nedre Glottern are good choices for families with children or those preferring a gentler pace. The presence of facilities like wind shelters and barbecue areas also makes it convenient for family outings.


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