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Routes
Running Trails
Sweden
Östergötland

Glotternskogens naturreservat

Routes
Running Trails
Sweden
Östergötland

Glotternskogens naturreservat

Photo: Manuel

The best running trails in Glotternskogens naturreservat

3.4

(16)

327

runners

42

runs

Jogging in Glotternskogens naturreservat offers a diverse landscape characterized by the Kolmården forest area. The terrain includes rocky wooded heights, steep slopes, and humid valleys, providing varied running experiences. Extensive trail networks wind through natural coniferous forests, past ancient deciduous trees, and alongside lakes like Nedre Glottern and Övre Glottern. These Glotternskogens naturreservat jogging trails present a stimulating environment for runners of different fitness levels.

Best jogging routes in Glotternskogens naturreservat

  • The most popular jogging route is Övre Herrgölen –…

Last updated: June 27, 2026

5

runners

#1.

Övre Herrgölen – Glotternskogens naturreservat loop from Glotternskogens naturreservat

10.3km

01:13

90m

90m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Frequently Asked Questions

How many running routes are available in Glotternskogens naturreservat?

Glotternskogens naturreservat offers a comprehensive network of over 45 running routes. These trails cater to various fitness levels, ranging from easier paths to more challenging routes with significant elevation changes.

Are there any easy or beginner-friendly jogging routes in Glotternskogens naturreservat?

Yes, the reserve features several easier running paths suitable for beginners or those looking for a less strenuous workout. Out of the total routes, 5 are classified as easy. While specific easy routes aren't detailed here, the reserve's well-developed network includes sections that are more accessible, such as the accessibility-adapted path between the southern parking lot and the wind shelter at Nedre Glottern.

What are the best times of year to go running in Glotternskogens naturreservat?

The Glotternskogens naturreservat is beautiful year-round. Spring and autumn offer pleasant temperatures and vibrant scenery. In summer, the clear waters of Nedre and Övre Glottern are perfect for a refreshing swim after your run. Even in winter, the frozen lakes provide unique opportunities for skiing and ice skating, making it a diverse destination.

Is Glotternskogens naturreservat dog-friendly for runners?

While the region is generally welcoming to outdoor enthusiasts, specific rules regarding dogs on trails within Glotternskogens naturreservat should always be checked locally. Typically, dogs are allowed but must be kept on a leash to protect wildlife and ensure a pleasant experience for all visitors.

Are there any circular running routes in Glotternskogens naturreservat?

Yes, the reserve is known for its well-developed network of circular trails, spanning a total of 16 kilometers. These loops are ideal for runners who prefer to start and end their run at the same point. An example is the Övre Glottern loop from Glotternskogens naturreservat, which offers scenic views of the lake.

What kind of natural features or landmarks can I expect to see while running in the reserve?

Glotternskogens naturreservat boasts a diverse and dramatic landscape. You'll run through natural coniferous forests with large pines, past ancient deciduous trees, and alongside clear-water lakes like Nedre Glottern and Övre Glottern. The terrain includes rocky wooded heights, steep slopes, and humid valleys. You might also spot moss-covered blocks and old logs, giving the forest a wild, pristine feel. For a touch of history, the northern part of the reserve contains remains of around 40 historic charcoal kilns.

Where can I park when visiting Glotternskogens naturreservat for a run?

The reserve provides parking facilities. There is a southern parking lot, which also serves as the starting point for an accessibility-adapted section of the trail leading to the wind shelter at Nedre Glottern. Specific parking information for other trailheads can often be found on individual route descriptions.

Are there any facilities like wind shelters or barbecue areas along the running trails?

Yes, Glotternskogens naturreservat is equipped with several facilities for visitors. You'll find wind shelters, dry toilets, and designated barbecue areas available at both Nedre Glottern and Övre Glottern, perfect for a break or post-run relaxation.

What do other runners say about the trails in Glotternskogens naturreservat?

The running routes in Glotternskogens naturreservat are highly rated by the komoot community, with an average score of 3.7 stars from over 20 reviews. Runners often praise the varied forest terrain, the stimulating environment, and the beautiful lake views, making it a popular choice for outdoor exercise.

Can I find any unique attractions or activities in Glotternskogens naturreservat besides running?

Absolutely! Beyond running, you can enjoy swimming in the clear waters of the Glottern lakes. A popular, bookable wood-fired sauna is located on the banks of Övre Glottern, offering a unique way to relax. In winter, the frozen lakes are suitable for skiing and ice skating. The reserve also features historical charcoal kilns and a charcoal burner's hut for those interested in local history.

Are there any challenging running routes for experienced runners?

Yes, the reserve offers a good selection of challenging routes. Out of the 45 available routes, 8 are classified as difficult, and 32 are moderate. These routes often feature significant elevation changes and varied terrain, providing a stimulating experience for experienced runners. An example of a moderate route is the Övre Herrgölen – Glotternskogens naturreservat loop, which covers 10.3 km with varied forest terrain and elevation.

Is public transport available to reach Glotternskogens naturreservat trails?

The region research indicates that Glotternskogens naturreservat is located north of Åby in the municipality of Norrköping. While specific public transport links directly to trailheads are not detailed, it's advisable to check local bus schedules or regional transport options from Norrköping or Åby to get as close as possible to the reserve's entrances.

Are there any family-friendly running options in Glotternskogens naturreservat?

Yes, the reserve's diverse trail network includes options suitable for families. The easier paths and the accessibility-adapted section between the southern parking lot and Nedre Glottern are good choices for families with children or those preferring a gentler pace. The presence of facilities like wind shelters and barbecue areas also makes it convenient for family outings.

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