4.5
(2)
38
riders
6
rides
Touring cycling in Flakkstjønna Naturreservat offers routes through a unique marshland area situated between Flakkshøa and the Frya watercourse. The region is characterized by extensive wetland ecosystems, including diverse bog types and mountain birch forests. Flakkstjønna lake and numerous smaller bog ponds are prominent natural features, contributing to a tranquil landscape. The area features varied vegetation and ecological gradients, providing a consistently natural and undisturbed environment for cyclists.
Last updated: October 28, 2026
14
riders
44.8km
03:27
590m
590m
Hard bike ride. Very good fitness required. Mostly paved surfaces.
8
riders
60.3km
04:54
1,380m
1,380m
Hard bike ride. Very good fitness required. Mostly paved surfaces.

4.0
(1)
3
riders
26.9km
02:26
320m
320m
Hard bike ride. Good fitness required. You may need to push your bike for some segments of this route.
5
riders
63.9km
05:41
1,210m
1,210m
Hard bike ride. Very good fitness required. Mostly paved surfaces.
2
riders
60.4km
04:34
1,050m
1,050m
Hard bike ride. Very good fitness required. Mostly paved surfaces.
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Popular around Flakkstjønna Naturreservat
The parking lot is free, the road costs 50 NOK via a barrier (card or cash). Overnight stays in the parking lot are not allowed between 11 PM and 6 AM, it is controlled.
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Nice shelter in front of the river with table and benches to spend the night
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Rondvassbu is the DNT cabin in the very heart of the Rondane National Park and is deservedly popular. Originally built in 1903, the facility has seen many renovations in its time and provides unrivalled access to Rondane’s major peaks and trails. If you plan to camp nearby, you can still pay for the use of the facilities and purchase food.
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Here you're very close to the clear water cascading down rock faces and through the verdant valley. The wooden bridge is also typical in this area, and it serves as a charming crossing over rivers or streams, adding a rustic, traditional element to the landscape.
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Kvam is a small but historic village in Gudbrandsdalen, best known as the site of heavy fighting during World War II in 1940. Today it’s a peaceful stop with a war memorial, a distinctive wooden church and a couple of cafés where you can pause before continuing along the valley.
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A tough climb to the summit. In Vinstra, the climb begins on asphalt and later changes to gravel. A hilly section follows, before finally reaching the summit, with a decent gradient and a few switchbacks. The magnificent scenery is, of course, a great reward.
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A scenic boardwalk between a big and a small lake.
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The largest DNT cabin in Rondane National Park. It's a good base for adventures in the region, including Rondslottet, the national park's highest summit. The Spranget car park to the southwest provides access.
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There are 7 touring cycling routes available in Flakkstjønna Naturreservat. These routes offer a range of experiences through the unique marshland and mountain birch forest landscapes.
The majority of touring cycling routes in Flakkstjønna Naturreservat are considered difficult, with 6 out of 7 routes falling into this category. There is also 1 moderate route available, offering options for different skill levels.
You can expect varied terrain characterized by marshland, mountain birch forests, and numerous bogs. Routes often feature views of Flakkstjønna lake and other watercourses, with some offering panoramic vistas like the "View of Furusjøen" or "View from Middagshaugen – Sukkertoppen".
Yes, many of the touring cycling routes in the region are designed as loops. For example, you can explore the challenging DNT Rondvassbu – Rondane National Park loop from Bjørgebu or the moderate Boardwalk between two lakes loop from Punghaugen.
While the majority of routes are rated as difficult, the Boardwalk between two lakes loop from Punghaugen is a moderate option that might be more suitable for families with older children or those with some cycling experience. It covers 15.2 miles (24.5 km) and leads through varied terrain.
Flakkstjønna Naturreservat is a protected area. While general access rules often permit dogs on a leash, it's crucial to check the specific regulations (verneforskrift) for Flakkstjønna Naturreservat regarding dogs, especially concerning ground-nesting birds and wildlife protection, before your visit.
Specific parking areas for access to the cycling routes are typically found at common starting points like Bjørgebu or Punghaugen, as indicated by routes such as the Kvam – Ascent to Krøkla loop from Punghaugen. It's advisable to check local signage upon arrival for designated parking.
Public transport options to Flakkstjønna Naturreservat are limited. The nearest train station is Vinstra. From Vinstra, you would likely need to arrange for local bus services or a taxi to reach the reserve's access points. Planning ahead is recommended.
The best time for touring cycling in Flakkstjønna Naturreservat is typically during the warmer months, from late spring to early autumn (May to September), when the trails are clear of snow and ice, and the marshland vegetation is vibrant. Always check local weather conditions before heading out.
Cycling routes often provide views of Flakkstjønna lake and numerous smaller bogs. You can also expect to see diverse vegetation, including bog and mountain birch forest communities. Some routes, like the Storvatnet – Sildtjønnin loop from Punghaugen, offer scenic perspectives of the surrounding water bodies and natural landscape.
As a nature reserve, specific regulations are in place to protect the unique environment. Cyclists should adhere to marked paths and trails, avoid disturbing wildlife, and respect the natural habitat. It's always best to consult the official conservation regulations (verneforskrift) for Flakkstjønna Naturreservat before your visit.
The routes in Flakkstjønna Naturreservat are highly rated by the komoot community, with an average score of 4.5 stars from 2 reviews. Cyclists often appreciate the unique natural settings, including the marshland and mountain birch forests, and the challenging yet rewarding ascents that offer panoramic views.
Yes, for experienced riders seeking a longer challenge, the Boardwalk between two lakes – Varden loop from Bjørgebu is a difficult route spanning 39.7 miles (63.9 km) with significant elevation gain. Another demanding option is the Kvam – Ascent to Krøkla loop from Punghaugen, which is 37.3 miles (60.0 km) long.


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