78
runners
15
runs
Jogging around gmina gmina gmina Gryfice offers diverse landscapes, from the flat expanse of the Gryficka Plain to winding paths along the Rega River. The region features accessible green spaces within parks and numerous forests, providing varied scenery and shaded routes. Terrain generally includes gentle elevations, making it suitable for various running abilities. The area is characterized by an agricultural landscape interspersed with woodlands and river valleys.
Last updated: June 27, 2026
4
runners
16.7km
01:44
60m
60m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
24.2km
02:31
80m
80m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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6
runners
17.7km
01:50
60m
60m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
7.15km
00:44
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
8.01km
00:50
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Komoot offers over 20 diverse running routes in the Gmina Gryfice area. These include a mix of easy, moderate, and challenging trails, catering to various fitness levels and preferences.
Yes, Gmina Gryfice has several easy running paths. A popular choice is the Jezioro Szczucze loop from Golczewo, an easy 2.9-mile (4.7 km) path that winds around Jezioro Szczucze (Lake Szczucze), offering tranquil water views. The 'Natural Swimming Area – Gryfice Town Gate loop' is also noted as easy and accessible.
The terrain in Gmina Gryfice is quite varied. You'll find flat expanses on the Gryficka Plain, winding paths along the Rega River, and accessible green spaces within parks. Some routes may feature gentle elevations, making them suitable for different running abilities. The proximity to the Baltic Sea also means longer runs could extend to coastal areas.
For those seeking a challenge, Gmina Gryfice offers longer and more difficult routes. The Oczko – Pałac w Trzygłowie loop from Niekładź is a difficult 15.0-mile (24.2 km) trail that leads through historical sites and natural areas, typically taking about 2 hours and 30 minutes to complete. Another challenging option is the Nadleśnictwo Gryfice loop from Gryfice Wąskotorowe, which is 17.7 km long.
Absolutely. The Gmina Gryfice region is rich in history. The Oczko – Pałac w Trzygłowie loop from Niekładź passes through historical sites. You can also explore routes near Trzebiatów, where you might encounter the 14th-century Gothic Church of the Motherhood of the Blessed Virgin Mary, the Trzebiatow market, or the Kaszana Tower.
Yes, the region features several lakes and the Rega River. The Jezioro Szczucze loop from Golczewo circles Lake Szczucze. Other notable lakes in the area include Rejowickie Lake and Kołomąckie Lake, which may offer scenic running opportunities.
The running routes in Gmina Gryfice are highly regarded by the komoot community, holding an average rating of 5.0 stars from 3 reviews. Over 70 runners have used komoot to explore the varied terrain, often praising the diverse landscapes and accessible paths.
Many of the routes in Gmina Gryfice are designed as loops, offering convenient circular runs. Examples include the popular Running loop from Osiedle XXX-Lecia and the Running loop from Trzebiatów, both providing varied scenery and a complete circuit.
Yes, the region offers routes suitable for families. The 'Natural Swimming Area – Gryfice Town Gate loop' and the 'Bridge Over the Rega loop from Gryfice' are described as easy and accessible, making them ideal for family outings or those looking for a gentle run.
While specific dog-friendly designations aren't always explicit, the diverse natural landscapes, including river paths and open plains, generally provide ample space for running with dogs. It's always recommended to keep dogs on a leash and clean up after them, especially in more populated areas or nature reserves.
Gmina Gryfice offers good running conditions throughout much of the year. Spring and autumn provide pleasant temperatures and beautiful scenery. Summer can be warm, but routes along the Rega River or near lakes offer cooler options. Even winter running is possible, though paths might be covered in snow or ice, requiring appropriate gear.
While Gmina Gryfice itself is about 22 km from the Baltic Sea, longer running excursions can extend towards the coast. This proximity means that for those willing to venture further, routes leading to coastal areas like Trzęsacz or Niechorze could offer scenic views of the sea and attractions like the Ruins of the church in Trzęsacz or the Niechorze Lighthouse.


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