5.0
(1)
17
runners
5
runs
Jogging around A Arnoia offers diverse landscapes, from lush river valleys to challenging mountainous terrain. The region, situated in the province of Ourense, Spain, is characterized by the Arnoia River, which flows through picturesque areas and features the Arnoia canyon with dense vegetation. Runners can explore paths along the Cerves River, leading to natural enclaves like Pozas de Melón and the Fervenza do Tourón waterfalls. The varied topography includes native trees such as oaks, alders, and birches, providing a scenic…
Last updated: May 9, 2026
23.0km
02:50
560m
560m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
7
runners
13.8km
01:34
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4
runners
9.98km
01:11
290m
290m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
3
runners
4.06km
00:28
50m
50m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
3
runners
5.87km
00:38
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Ribadavia is located at a strategic point in the Miño Valley, a wine trade route and an old Roman road where the Avia and Arnoia rivers meet the Miño. In the middle of a landscape surrounded by vineyards, the castle of Ribadaiva is a vestige of a defensive fortress dating from the Middle Ages.
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Near the old Cortegada Spa we can enjoy the magnificent views of the Miño river valley. From the viewpoint you can see the calm waters, a few kilometers before the Frieira reservoir.
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Located in the thermal town of Cortegada, on the banks of the Miño River, is the church of Santa María. It is a 19th century neo-Gothic temple built by the architect Daniel Vázquez Gulín.
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In the pools located in the Municipality of Melón, a tributary of the Miño, there are some impressive waterfalls with a drop of about 120 metres. In the middle part of the Cascadas do Tourón, there is a wooden and metal bridge that allows you to cross from one side of the river to the other.
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View of the river before its mouth in the Miño River
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There are over 5 dedicated running routes around A Arnoia, offering a variety of experiences from easy riverside paths to more challenging mountain ascents. These routes are designed to showcase the region's diverse landscapes.
Yes, A Arnoia offers easy jogging routes. For a relaxed run, consider the View of the Miño loop from Ribadavia. This 4 km path offers gentle terrain, perfect for a leisurely jog along the river.
A Arnoia's running routes often feature stunning natural attractions. You can explore the picturesque Arnoia River valley, dense cork oak groves, and enchanting spots like Silvaescura and Inquiau. The region is also home to beautiful waterfalls and natural pools, such as the Pozas de Melón and the Tourón Waterfalls, which are accessible via several trails.
Yes, many routes in A Arnoia are circular, allowing you to start and finish at the same point. A popular option is the Tourón Waterfalls loop from Melón, a 10 km trail that takes you through natural pools and past the scenic waterfalls.
For a longer and more challenging trail run, the Mirador do Coto da Pena – circular from Cortegada is an excellent choice. This difficult 23 km route features significant elevation gain, offering panoramic views from higher points like Coto Novelle, the highest peak in the municipality.
Absolutely. The Arnoia River is a central feature of the region, and several routes follow its course. The Río Arnoia loop from Hotel Balneario Arnoia Caldaria is a great option, offering a pleasant 5.8 km run along the riverbanks.
Yes, A Arnoia's trails often pass by historical landmarks. The region is part of ancient routes like the Camino Miñoto Ribeiro. For example, the Ribadavia Castle – View of the Miño loop from Ribadavia takes you past the impressive Ribadavia Castle and along the Miño River, offering a blend of history and scenic beauty.
The komoot community highly rates the running experiences in A Arnoia, with an average score of 5.0 stars. Runners often praise the diverse landscapes, from lush river valleys to challenging mountainous terrain, and the serene environment that contributes to improved well-being.
Many sections of the trails around Pozas de Melón and Tourón Waterfalls are described as 'easily-accessible' and suitable for all skill levels, making them perfect for leisurely jogs or brisk walks with the family. These areas offer natural beauty and a relaxed atmosphere.
A Arnoia offers a pleasant climate for running for much of the year. Spring and autumn generally provide mild temperatures and vibrant scenery, ideal for exploring the river valleys and wooded areas. Even in summer, the shaded paths along the Arnoia River and near waterfalls can offer a refreshing experience.
Yes, for panoramic views, the higher elevation routes are recommended. The area around Coto Novelle, the highest peak in the municipality, offers challenging routes with rewarding vistas. The Mirador do Coto da Pena – circular from Cortegada specifically highlights a viewpoint that provides extensive scenic outlooks.


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