Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Routes
Running Trails
Spain
Galicia
Ourense
Orense

A Arnoia

The best running trails around A Arnoia

5.0

(1)

17

runners

5

runs

Jogging around A Arnoia offers diverse landscapes, from lush river valleys to challenging mountainous terrain. The region, situated in the province of Ourense, Spain, is characterized by the Arnoia River, which flows through picturesque areas and features the Arnoia canyon with dense vegetation. Runners can explore paths along the Cerves River, leading to natural enclaves like Pozas de Melón and the Fervenza do Tourón waterfalls. The varied topography includes native trees such as oaks, alders, and birches, providing a scenic…

Last updated: May 9, 2026

#1.

Mirador do Coto da Pena – circular from Cortegada

23.0km

02:50

560m

560m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Navigate with device

Send to Phone

Save

Hard

7

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5.0

(1)

3

runners

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around A Arnoia

Road Cycling Routes around A Arnoia

Hiking around A Arnoia

Cycling around A Arnoia

MTB Trails around A Arnoia

Tips from the Community

TenaciousD
January 27, 2023, Castillo de Ribadavia

Ribadavia is located at a strategic point in the Miño Valley, a wine trade route and an old Roman road where the Avia and Arnoia rivers meet the Miño. In the middle of a landscape surrounded by vineyards, the castle of Ribadaiva is a vestige of a defensive fortress dating from the Middle Ages.

Translated by Google

1

0

Near the old Cortegada Spa we can enjoy the magnificent views of the Miño river valley. From the viewpoint you can see the calm waters, a few kilometers before the Frieira reservoir.

Translated by Google

2

1

Located in the thermal town of Cortegada, on the banks of the Miño River, is the church of Santa María. It is a 19th century neo-Gothic temple built by the architect Daniel Vázquez Gulín.

Translated by Google

2

0

Pau Arbat
November 29, 2022, Cascadas do Tourón

In the pools located in the Municipality of Melón, a tributary of the Miño, there are some impressive waterfalls with a drop of about 120 metres. In the middle part of the Cascadas do Tourón, there is a wooden and metal bridge that allows you to cross from one side of the river to the other.

Translated by Google

2

0

TenaciousD
September 25, 2022, Río Arnoia

View of the river before its mouth in the Miño River

Translated by Google

1

1

Frequently Asked Questions

How many running routes can I find in A Arnoia?

There are over 5 dedicated running routes around A Arnoia, offering a variety of experiences from easy riverside paths to more challenging mountain ascents. These routes are designed to showcase the region's diverse landscapes.

Are there any easy jogging routes suitable for beginners or a relaxed run?

Yes, A Arnoia offers easy jogging routes. For a relaxed run, consider the View of the Miño loop from Ribadavia. This 4 km path offers gentle terrain, perfect for a leisurely jog along the river.

What kind of natural attractions can I see while running in A Arnoia?

A Arnoia's running routes often feature stunning natural attractions. You can explore the picturesque Arnoia River valley, dense cork oak groves, and enchanting spots like Silvaescura and Inquiau. The region is also home to beautiful waterfalls and natural pools, such as the Pozas de Melón and the Tourón Waterfalls, which are accessible via several trails.

Are there any circular running routes in the area?

Yes, many routes in A Arnoia are circular, allowing you to start and finish at the same point. A popular option is the Tourón Waterfalls loop from Melón, a 10 km trail that takes you through natural pools and past the scenic waterfalls.

What are the best routes for a longer, more challenging trail run?

For a longer and more challenging trail run, the Mirador do Coto da Pena – circular from Cortegada is an excellent choice. This difficult 23 km route features significant elevation gain, offering panoramic views from higher points like Coto Novelle, the highest peak in the municipality.

Can I find running routes that follow the Arnoia River?

Absolutely. The Arnoia River is a central feature of the region, and several routes follow its course. The Río Arnoia loop from Hotel Balneario Arnoia Caldaria is a great option, offering a pleasant 5.8 km run along the riverbanks.

Are there any historical landmarks or points of interest along the running trails?

Yes, A Arnoia's trails often pass by historical landmarks. The region is part of ancient routes like the Camino Miñoto Ribeiro. For example, the Ribadavia Castle – View of the Miño loop from Ribadavia takes you past the impressive Ribadavia Castle and along the Miño River, offering a blend of history and scenic beauty.

What do other runners enjoy most about jogging in A Arnoia?

The komoot community highly rates the running experiences in A Arnoia, with an average score of 5.0 stars. Runners often praise the diverse landscapes, from lush river valleys to challenging mountainous terrain, and the serene environment that contributes to improved well-being.

Are there any trails suitable for families with children?

Many sections of the trails around Pozas de Melón and Tourón Waterfalls are described as 'easily-accessible' and suitable for all skill levels, making them perfect for leisurely jogs or brisk walks with the family. These areas offer natural beauty and a relaxed atmosphere.

What is the best time of year to go running in A Arnoia?

A Arnoia offers a pleasant climate for running for much of the year. Spring and autumn generally provide mild temperatures and vibrant scenery, ideal for exploring the river valleys and wooded areas. Even in summer, the shaded paths along the Arnoia River and near waterfalls can offer a refreshing experience.

Are there any specific viewpoints or panoramic spots along the running routes?

Yes, for panoramic views, the higher elevation routes are recommended. The area around Coto Novelle, the highest peak in the municipality, offers challenging routes with rewarding vistas. The Mirador do Coto da Pena – circular from Cortegada specifically highlights a viewpoint that provides extensive scenic outlooks.

Most popular routes around A Arnoia

Road Cycling Routes around A Arnoia

Most popular attractions around A Arnoia

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Running Trails & Routes in other regions.

VilamarínXunqueira De EspadanedoBarbadásEsgosTaboadelaA PeroxaNogueira De RamuínToénPunxínCenlleAmoeiroCartelleColesVal Da RabedaSan AmaroMasideSan Cristovo De CeaEnil VoutureiraSan Cibrao Das ViñasO Pereiro De AguiarA MercaCastrelo De MiñoO IrixoO CarballiñoAllarizA BolaPaderne De AllarizLeiroBoborásCarballeda De AviaRibadaviaPiñorPadrendaMonumento Natural Serra De Pena CorneiraRamirásCortegadaMelónCelanovaGomesendeQuintela De LeiradoBeadeAviónBeariz

Nearby adventure guides

Things to Do around Ribadavia

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy