5.0
(1)
19
runners
7
runs
Jogging around Melón offers a variety of routes through river valleys, past historical sites, and up to scenic viewpoints. The region is characterized by its waterways, such as the Miño and Arnoia rivers, and undulating terrain that includes moderate hills. These running routes provide opportunities to explore the natural and cultural landscape of Melón.
Last updated: June 22, 2026
23.0km
02:50
560m
560m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
6
runners
11.7km
01:19
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4
runners
9.98km
01:11
290m
290m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
3
runners
4.06km
00:28
50m
50m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
3
runners
5.87km
00:38
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Ribadavia is located at a strategic point in the Miño Valley, a wine trade route and an old Roman road where the Avia and Arnoia rivers meet the Miño. In the middle of a landscape surrounded by vineyards, the castle of Ribadaiva is a vestige of a defensive fortress dating from the Middle Ages.
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Near the old Cortegada Spa we can enjoy the magnificent views of the Miño river valley. From the viewpoint you can see the calm waters, a few kilometers before the Frieira reservoir.
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Located in the thermal town of Cortegada, on the banks of the Miño River, is the church of Santa María. It is a 19th century neo-Gothic temple built by the architect Daniel Vázquez Gulín.
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In the pools located in the Municipality of Melón, a tributary of the Miño, there are some impressive waterfalls with a drop of about 120 metres. In the middle part of the Cascadas do Tourón, there is a wooden and metal bridge that allows you to cross from one side of the river to the other.
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View of the river before its mouth in the Miño River
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Yes, Melón offers easy running options. For instance, the View of the Miño loop from Ribadavia is an easy 4.1-mile (6.6 km) trail with minimal elevation gain, perfect for those new to running or looking for a relaxed jog along the river.
For experienced runners seeking a challenge, the Mirador do Coto da Pena – circular from Cortegada is a demanding 14.3-mile (23.0 km) route. It features significant elevation gain and rewards with panoramic views of the region.
Absolutely! The Tourón Waterfalls loop from Melón is a popular 6.2-mile (10.0 km) trail that takes you directly past the beautiful Tourón Waterfalls. You can also explore other waterfalls like Pozas de Melón and Mestas Waterfall in the area.
Yes, Melón's undulating terrain provides several opportunities for scenic views. The challenging Mirador do Coto da Pena – circular from Cortegada route is specifically known for its panoramic vistas from the Coto da Pena viewpoint.
Yes, you can combine your run with a bit of history. The Ribadavia Castle – View of the Miño loop from Ribadavia offers views of the historic Ribadavia Castle. Additionally, the region features natural monuments like Pena Corneira, which can be explored nearby.
Many routes in Melón take advantage of the region's waterways. The Ribadavia Castle – View of the Miño loop from Ribadavia and the View of the Miño loop from Ribadavia both follow the Miño river. Another option is the Río Arnoia loop from Hotel Balneario Arnoia Caldaria, which runs alongside the Arnoia river.
Yes, several running routes in Melón are circular, allowing you to start and end at the same point. Examples include the Mirador do Coto da Pena – circular from Cortegada, the Tourón Waterfalls loop from Melón, and the Río Arnoia loop from Hotel Balneario Arnoia Caldaria.
Running trails in Melón vary in length to suit different preferences. You can find shorter routes around 4 miles (6.5 km), such as the View of the Miño loop from Ribadavia, up to longer, more challenging runs like the 14.3-mile (23.0 km) Mirador do Coto da Pena – circular from Cortegada.
There are currently 6 curated running routes around Melón, offering a diverse range of experiences from easy riverside jogs to difficult mountain challenges.
The running routes in Melón are highly rated by the komoot community, with an average score of 5.0 stars. Runners often praise the varied terrain, which includes river valleys, scenic viewpoints, and the refreshing presence of waterfalls, providing a rich and engaging outdoor experience.
While specific 'family-friendly' designations aren't always explicit for running, easier, shorter routes with less elevation are generally more suitable. The View of the Miño loop from Ribadavia, being an easy 4.1-mile (6.6 km) trail, could be a good option for families looking for a gentle jog or walk together.
Melón's running trails offer a mix of terrain. You'll encounter paths through river valleys along the Miño and Arnoia, as well as undulating sections with moderate hills. Some routes, particularly the more difficult ones, feature significant elevation changes, providing a varied and engaging running experience.


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