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Australia
Queensland

Kondalilla National Park

The best running trails in Kondalilla National Park

4.0

(1)

106

runners

8

runs

Jogging in Kondalilla National Park offers a diverse landscape for runners, characterized by lush rainforests, scenic waterfalls, and undulating terrain. The area features a network of trails that wind through dense woodlands and past natural rock pools, providing varied elevation changes suitable for different fitness levels. Runners can expect a mix of shaded paths and open sections, with views of the Blackall Range and its natural features.

Best jogging routes in Kondalilla National Park

  • The most popular jogging route is Rock Pools loop from Flaxton, a 2.9 miles (4.6 km) trail that takes about 35 minutes to complete, featuring natural rock pools and forest paths.
  • Another top favourite among local runners is Rock Pools – Little Obi Hump loop from Egerton Nature Refuge, a difficult 10.9 miles (17.5 km) path. This route traverses varied terrain, including sections near the Obi Obi Creek and a climb to Little Obi Hump.
  • Local runners also love the Mount Thilba Thalba – Thilba Thalba Viewpoint loop from Mapleton Falls National Park, a 22.5 miles (36.2 km) trail leading through extensive forest and offering views from Thilba Thalba, often completed in about 4 hours 50 minutes.
  • Jogging in Kondalilla National Park is defined by its waterfalls, rock pools, and dense rainforests. The network offers options for both moderate and challenging running experiences.
  • The guide includes highly-rated routes that showcase the best of the region's landscape. More than 100 runners have used komoot to explore Kondalilla National Park's varied terrain.

Last updated: July 7, 2026

22

runners

#1.

Kondalilla Rock Pool – Kondalilla Falls loop from Egerton Nature Refuge

17.4km

02:44

550m

550m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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6

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Kondalilla National Park

Hiking in Kondalilla National Park

Road Cycling Routes in Kondalilla National Park

Cycling in Kondalilla National Park

Tips from the Community

Sue
May 20, 2026, Kondalilla National Park

Kondalilla National Park is nestled in the Blackall Range, and is a breathtaking landscape shaped by volcanic activity and water over millions of years. where rich basalt soils support warm subtropical rainforest, combined with pockets of tall open eucalypt forest. Originally protected in 1906 and officially designated a national park in 1945, the name “Kondalilla” comes from an Aboriginal word meaning “running water.” The Sunshine Coast Hinterland Great Walk passes right through it, with plenty of options for shorter day walks along the track.

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Sue
May 20, 2026, Baxter Falls

Baxter Falls is a breathtaking cascade in the Obi Obi Gorge area of Kondalilla National Park, fed by Obi Obi Creek as it flows through the rugged gorge and surrounded by lush rainforest. Just before the falls, there is a suspension bridge that crosses high above Baxter Creek, connecting the north and south sections of the trail. There is a strict limit of two adults at a time, so take your time and enjoy the views if others are using the bridge. The falls stand 22 metres high, with a lovely pool at its base, and plenty of shade, making it a perfect place to take a break before heading back.

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Sue
March 5, 2026, Kondalilla Falls

Kondalilla Falls is an impressive waterfall in Kondalilla National Park where Skene Creek plunges roughly 90 metres into a steep rainforest gorge. The cascade flows over dark rock ledges before continuing through the forested valley below, and is worth capturing a few memorable photos any time of the year. Surrounded by dense subtropical rainforest, the beautiful falls are one of the most well-known natural features of the Sunshine Coast hinterland.

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The Kondalilla Falls Circuit Track is a well-signposted loop track that features more than 300 stairs, lush subtropical vegetation, lookouts, rock pools, and an 80-metre waterfall viewpoint, making it a rewarding but moderately strenuous walk of roughly 2–3 hours. The route is well known for its varied scenery, from eucalypt slopes to dense forest and cool creekside sections, and is a highlight of the park’s day walks.

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The Rock Pools are natural swimming holes formed on Skene Creek near the falls, where cool water collects in smooth rock basins. These picturesque pools, often referred to locally as the “swimming hole”, are a favourite resting spot in warmer weather and provide a refreshing break along the walk. Accessible just off the main track, the rock pools are surrounded by lush rainforest vegetation.

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Picnic Creek Circuit is a popular walking trail of about 4 kilometres that loops through rainforest, open forest and along Picnic Creek, with a mix of shaded creekside sections and elevated ridge views. The track generally takes 1.5–2.5 hours to complete, with several footbridges, rock steps and occasional scenic outlooks, making it suitable for moderately experienced bushwalkers. Along the way, you can enjoy diverse subtropical vegetation and a peaceful creek environment, both great examples of the beautiful natural character of Kondalilla National Park’s lower slopes.

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Sue
March 4, 2026, Obi Valley Lookout

The Obi Valley Lookout is a scenic vantage point offering expansive views over the forested Obi Obi Valley and its subtropical rainforest canopy. Located partway along the loop walk, it’s a popular spot for walkers to pause and take in the valley’s lush landscape framed by the Blackall Range escarpment.

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Alex
February 28, 2026, Wompoo Circut

The Wompoo Circuit brings hikers through dense, lush subtropical rainforest along the escarpment. The trail is mostly shaded, with interpretive signs and occasional valley views. The circuit is named after the wompoo fruit dove, which is a large, colorful rainforest pigeon sometimes heard or spotted along this loop.

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Frequently Asked Questions

What kind of running experiences can I expect in Kondalilla National Park?

Kondalilla National Park offers a diverse landscape for runners, characterized by lush rainforests, scenic waterfalls, and undulating terrain. You'll find a network of trails winding through dense woodlands and past natural rock pools, providing varied elevation changes suitable for different fitness levels. Expect a mix of shaded paths and open sections, with views of the Blackall Range.

Are there any easy running routes in Kondalilla National Park?

While the park is known for its moderate to difficult trails, there are no routes specifically classified as 'easy' in this guide. However, routes like the Rock Pools loop from Flaxton, at 2.9 miles (4.6 km) with moderate difficulty, offer a less strenuous option compared to the longer, more challenging trails.

What are the typical distances and elevation gains for trails in the park?

Running routes in Kondalilla National Park vary significantly. You can find shorter, moderate loops around 2.9 miles (4.6 km) with about 157 meters of elevation gain, such as the Rock Pools loop from Flaxton. For more challenging runs, trails can extend up to 22.5 miles (36.2 km) with over 870 meters of ascent, like the Mount Thilba Thalba – Thilba Thalba Viewpoint loop.

Are there any circular running routes available?

Yes, many of the running routes in Kondalilla National Park are designed as loops. Popular options include the Rock Pools loop from Flaxton, the challenging Rock Pools – Little Obi Hump loop from Egerton Nature Refuge, and the extensive Mount Thilba Thalba – Thilba Thalba Viewpoint loop.

What do other runners say about the trails in Kondalilla National Park?

The komoot community highly rates the running experiences in Kondalilla National Park, with an average score of 4.0 stars. Runners often praise the park's natural beauty, including its waterfalls, rock pools, and dense rainforests, which provide a refreshing and engaging environment for trail running.

Can I bring my dog on the running trails?

Kondalilla National Park is a protected area, and generally, dogs are not permitted on trails within Queensland National Parks to protect wildlife and natural habitats. It's always best to check the official Queensland Parks and Wildlife Service website for the most current regulations before planning your visit with a pet.

Are there any family-friendly running or walking options?

While many routes are moderate to difficult, families looking for a shorter, less strenuous experience might consider sections of the park's walking tracks. For running, the Mapleton Falls Lookout loop from Mapleton is a moderate 4.5-mile (7.3 km) route that offers scenic views and might be suitable for active families.

What is the best time of year to go trail running in Kondalilla National Park?

The cooler, drier months from April to October are generally considered the best time for trail running in Kondalilla National Park. During this period, the weather is more pleasant, and trails are less likely to be muddy or slippery from heavy rainfall, making for a more enjoyable and safer experience.

Where can I park when visiting Kondalilla National Park for a run?

Parking is typically available at designated visitor areas and trailheads within or near the national park. For example, routes like the Rock Pools loop often start from areas like Flaxton, where parking facilities are usually provided for park visitors.

Are there any challenging trail runs for experienced runners?

Absolutely. Kondalilla National Park offers several challenging routes. The Rock Pools – Little Obi Hump loop from Egerton Nature Refuge is a difficult 10.9-mile (17.5 km) path with significant elevation changes. For an even longer challenge, the Mount Thilba Thalba – Thilba Thalba Viewpoint loop spans 22.5 miles (36.2 km) and is considered very difficult.

What should I pack for trail running in Kondalilla National Park?

Given the varied terrain and potential for changing weather, it's advisable to pack plenty of water, appropriate trail running shoes with good grip, sun protection (hat, sunscreen), insect repellent, and a basic first-aid kit. For longer runs, consider carrying snacks and a lightweight rain jacket, especially during the wetter seasons.

Are there any less crowded running spots in the Kondalilla area?

While the main Kondalilla Falls circuit can be popular, exploring some of the longer or more challenging routes, such as the Mapleton Falls National Park loop from Mapleton, might offer a more secluded experience. Visiting during off-peak hours or weekdays can also help avoid crowds.

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