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Routes
Running Trails
Canada
British Columbia

Area P (Rivers and the Peaks)

Routes
Running Trails
Canada
British Columbia

Area P (Rivers and the Peaks)

The best running trails around Area P (Rivers and the Peaks)

5.0

(1)

335

runners

30

runs

Jogging routes around Area P (Rivers and the Peaks) traverse a landscape characterized by prominent river systems and varied elevation. The region features a combination of majestic mountains, often with significant river valleys, and diverse terrain suitable for outdoor activities. Trails wind through forests and along waterways, offering both challenging ascents and more gradual paths. This environment provides a compelling setting for trail running and jogging.

Best jogging routes around Area P (Rivers and the Peaks)

  • The most popular jogging route is Staircase in Outdoor Park loop from Kamloops, a 5.1 miles (8.2 km) trail that takes 53 minutes to complete. This route features a moderate difficulty with gentle elevation changes.
  • Another top favourite among local runners is Riverside Beach – Red Bridge loop from Sagebrush, a moderate 3.3 miles (5.4 km) path. This route offers scenic views along the river and beach areas.
  • Local runners also love the Overlanders Beach – Red Bridge loop from McArthur Island, an 8.1 miles (13.1 km) trail leading through riverside parks and along the water, often completed in about 1 hour 21 minutes.
  • Jogging around Area P (Rivers and the Peaks) is defined by riverbanks, varied elevation, and forested sections. The network offers options for different ability levels, from easy riverside paths to more challenging trails with greater elevation gain.
  • The routes in Area P (Rivers and the Peaks) are highly rated by the komoot community with an average score of 4.7 stars from over 3 reviews. More than 370 runners have used komoot to explore Area P (Rivers and the Peaks)'s varied terrain.

Last updated: May 22, 2026

27

runners

#1.

Staircase in Outdoor Park loop from Kamloops

6.99km

00:45

40m

40m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Area P (Rivers and the Peaks)

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Vancouver roundtrip — Bikepacking British Columbia

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Tips from the Community

Andrus
March 23, 2026, McArthur Island Trail — Rivers Trail

The McArthur Island Trail is part of the 40 kilometers of trails that make up Kamloops's Rivers Trail. This trail makes a full loop around the perimeter of the island and if you come at quieter times of day you'll have a high chance of spotting some of the varied wildlife that call the area home.

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This park has 12 baseball diamonds, disc golf, multi-use paths, soccer fields, a skate park, tennis courts, a stadium, event centre, and more! In short, there is something for everyone here, so no matter what you're looking for you'll likely find it.

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From this point on the Rivers Trail you'll have a great view over the Thompson River to the hills on the opposite side. The convenient bench makes it the perfect place to have a break and take it all in.

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This is not a highlight.

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Lynx on the Uskand

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Frequently Asked Questions

How many running routes are available in Area P (Rivers and the Peaks)?

Area P (Rivers and the Peaks) offers a wide selection of running trails, with over 30 routes available for you to explore. These routes cater to various fitness levels, ranging from easy riverside paths to more challenging trails with significant elevation gain.

What kind of terrain can I expect on running trails in Area P (Rivers and the Peaks)?

The region is characterized by a diverse landscape, offering varied terrain for runners. You can expect trails that wind through forests, along prominent river systems, and sometimes feature challenging ascents over mountainous sections. This mix provides both serene, flat paths and more demanding routes, often with stunning panoramic views.

Are there challenging running routes in Area P (Rivers and the Peaks)?

Yes, for those seeking a challenge, Area P (Rivers and the Peaks) features 8 difficult running routes. An example is the Wild shrubs along the trail loop from Dufferin Park, which includes over 270 meters of elevation gain, providing a robust workout amidst scenic surroundings.

Are there easy jogging routes in Area P (Rivers and the Peaks)?

Absolutely. Area P (Rivers and the Peaks) has 3 easy jogging routes, perfect for a relaxed run or for beginners. These routes typically follow gentler paths along riverbanks or through parks, offering a pleasant experience without significant elevation changes.

What do other runners enjoy most about jogging in Area P (Rivers and the Peaks)?

The running routes in Area P (Rivers and the Peaks) are highly rated by the komoot community, with an average score of 4.7 stars from over 3 reviews. Runners frequently praise the varied terrain, the scenic beauty of the river and mountain landscapes, and the well-maintained trails that offer a refreshing escape into nature.

Are there circular running routes in Area P (Rivers and the Peaks)?

Yes, many of the running routes in Area P (Rivers and the Peaks) are designed as loops, allowing you to start and finish at the same point. For instance, the popular Staircase in Outdoor Park loop from Kamloops is a great example of a circular trail.

What natural features or landmarks can I see along the running routes?

The region is rich in natural beauty. Along your runs, you might encounter impressive geological formations like basalt columns and hoodoos and rock formations. You can also enjoy views of serene bodies of water such as Tod Lake and the scenic Riverside Park Beach.

Are there viewpoints along the running trails in Area P (Rivers and the Peaks)?

Yes, several trails offer rewarding viewpoints. A notable one is the Battle Bluff Cairn and View of Kamloops Lake, which provides expansive vistas of the surrounding landscape, perfect for a brief stop during your run.

Are there family-friendly running routes in Area P (Rivers and the Peaks)?

Many of the easier and moderate routes along the riverbanks and through parks are suitable for families. These paths often have gentle gradients and offer pleasant scenery, making them ideal for a family outing. Always check the route details for distance and elevation to ensure it matches your family's capabilities.

Are dog-friendly trails available for running in Area P (Rivers and the Peaks)?

Generally, the natural areas and trails in Area P (Rivers and the Peaks) are dog-friendly, allowing you to bring your canine companion along for a run. However, it's always recommended to keep dogs on a leash and to check local regulations or specific trail signage, especially in protected areas, to ensure a respectful and safe experience for everyone.

Is parking available for running trails in Area P (Rivers and the Peaks)?

Yes, many popular trailheads and access points for running routes in Area P (Rivers and the Peaks) offer designated parking facilities. It's advisable to check the starting points of specific routes on komoot for details on parking availability to plan your visit efficiently.

What is the best time of year for jogging in Area P (Rivers and the Peaks)?

The region offers great running opportunities throughout much of the year. Spring and autumn provide pleasant temperatures and vibrant scenery, while summer is ideal for early morning or late afternoon runs to avoid the midday heat. Winter running can be beautiful, but some higher elevation trails might require appropriate gear due to snow or ice.

Most popular routes around Area P (Rivers and the Peaks)

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