37
runners
8
runs
Jogging routes around Ballee offer a diverse range of outdoor experiences, primarily influenced by the natural landscapes of County Antrim and County Down. The region features accessible paths along rivers and through nature parks, alongside more challenging trails in areas with varied elevation. Runners can explore a mix of woodlands, wetlands, and open green spaces, providing a serene backdrop for exercise.
Last updated: April 29, 2026
9
runners
5.59km
00:35
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
4.97km
00:31
30m
30m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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3
runners
5.68km
00:35
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
14.3km
01:33
210m
210m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
16.1km
01:44
220m
220m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Ballee
The "Let the Dance Begin" sculptures are an imposing tribute to peace and culture on the border of Lifford and Strabane. These five giant steel figures β musicians and dancers β symbolize the connection between North and South. Locally, they are known as The Tinnies and form an indispensable modern landmark for any cyclist crossing the River Foyle.
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*UPDATE* there are no longer public toilets at this spot
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Situated on a site adjacent to the Strabane bypass, the 'Let the Dance Begin' sculpture by Maurice Harron is an ensemble of five stainless steel and bronze figures. Commissioned by the former Strabane District Council in collaboration with the Strabane Lifford Development Commission, this artwork symbolises the transition to the new millennium. The statues, standing at an impressive height of approximately 30 foot (10 m) have affectionately been named "The Tinnies" by the locals.
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Moor Lough is a beautiful lake situated in the Sperrins Area of Natural Beauty. The lough is fit with public toilets, several beaches, and a segregated paddleboarding area. The fisheries are well stocked with takeable trout making it popular amongst fishermen. It's worth bringing a picnic and spending an afternoon lazing around the river with friends or family.
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Popular spot for fishing, the Lough has a great gravel track around the edge. The views are great all the way around.
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Yes, Ballee offers several easy jogging routes. For instance, the Running loop from Strabane is an easy 3.0-mile (4.9 km) path, perfect for those new to running or looking for a relaxed pace. The region generally features accessible paths along rivers and through nature parks, providing a gentle introduction to outdoor running.
Jogging trails around Ballee vary in length, catering to different preferences. You can find routes ranging from shorter, accessible loops like the Running loop from Strabane at 3.0 miles (4.9 km), to longer, more challenging runs such as the Moor Lough β Moor Lough loop from Glenmornan, which spans over 10 miles (16.1 km).
Absolutely. The Ballee area, particularly in County Antrim, is close to destinations like Ecos Nature Park, which offers over 8 kilometers of paths through woodlands, wetlands, and along the Braid River, providing a serene backdrop for running. In County Down, the Quoile River run offers scenic views of rounded hills and marshes, and the Murlough Nature Reserve features extensive boardwalks and views of Slieve Donard.
Yes, some routes incorporate interesting features. For example, the Let the Dance Begin Sculptures loop from Strabane is a popular 3.5-mile (5.6 km) trail that features sculptures along its path, offering a unique visual element to your run.
For a well-maintained park experience, Ecos Nature Park in Ballymena is an excellent choice. It boasts over 8 kilometers of mostly flat walking and cycling paths, ideal for jogging. The park's 220 acres include woodlands, wetlands, and a lake, and it even hosts a 5k parkrun course, primarily on tarmac footpaths. Another local green space is The People's Park in Ballymena.
For those seeking more challenging runs, the wider region offers several options. Slemish Mountain near Ballymena provides rewarding hiking opportunities with expansive views, which can be adapted for trail running. Further afield, the Mourne Mountains and parks like Glenariff Forest Park (known for its waterfalls and rugged trails) in County Antrim, or Tollymore Forest Park and Castlewellan Forest Park in County Down, offer numerous trails with varied elevations for a more demanding experience.
Parking availability varies by location. For popular spots like Ecos Nature Park in Ballymena, dedicated parking facilities are available. For other routes, parking might be found in nearby town centers or designated car parks. It's advisable to check specific route details or local signage for the most accurate parking information.
While Ballee itself offers local amenities, the surrounding towns like Ballymena provide a wider selection of cafes, pubs, and restaurants. After a run in Ecos Nature Park or The People's Park, you'll find various options in Ballymena for refreshments and meals.
Yes, many of the jogging routes around Ballee are designed as loops, offering convenient circular paths. Examples include the Let the Dance Begin Sculptures loop from Strabane and the Let the Dance Begin Sculptures loop from ecar Charge Point, both providing a complete circuit back to your starting point.
The best time of year for jogging in Ballee generally aligns with milder weather. Spring and autumn offer pleasant temperatures and beautiful scenery, with less extreme heat or cold. Summer can also be great, especially in the mornings or evenings. While winter jogging is possible, be prepared for colder temperatures and potentially wet or icy conditions on trails.
Many routes around Ballee are suitable for families, especially those looking for easy, flat paths. Ecos Nature Park, with its well-maintained, mostly flat paths, is an excellent choice for families. The People's Park in Ballymena also provides a safe and accessible green space for family activities and gentle runs.
Generally, many outdoor areas in Northern Ireland are dog-friendly, provided dogs are kept under control, often on a leash. Ecos Nature Park and The People's Park are popular spots where dogs are welcome. However, it's always best to check specific signage at trailheads or park websites for any particular rules or restrictions regarding dogs.


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