42
runners
8
runs
Jogging routes around Gorticrum Irish provide access to the natural landscapes of County Tyrone, Northern Ireland. The area is situated near the Sperrin Mountains, an Area of Outstanding Natural Beauty, and Gortin Glen Forest Park. The terrain features rolling moorland, blanket bog, rounded summits, and deep valleys, alongside extensive woodlands and streams. These physical features offer varied environments for running, from forest tracks to more rugged trails.
Last updated: May 15, 2026
9
runners
5.59km
00:35
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
4.97km
00:31
30m
30m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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3
runners
5.82km
00:36
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
14.3km
01:33
210m
210m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
16.1km
01:44
220m
220m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Gorticrum Irish
The "Let the Dance Begin" sculptures are an imposing tribute to peace and culture on the border of Lifford and Strabane. These five giant steel figures β musicians and dancers β symbolize the connection between North and South. Locally, they are known as The Tinnies and form an indispensable modern landmark for any cyclist crossing the River Foyle.
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*UPDATE* there are no longer public toilets at this spot
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Situated on a site adjacent to the Strabane bypass, the 'Let the Dance Begin' sculpture by Maurice Harron is an ensemble of five stainless steel and bronze figures. Commissioned by the former Strabane District Council in collaboration with the Strabane Lifford Development Commission, this artwork symbolises the transition to the new millennium. The statues, standing at an impressive height of approximately 30 foot (10 m) have affectionately been named "The Tinnies" by the locals.
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Moor Lough is a beautiful lake situated in the Sperrins Area of Natural Beauty. The lough is fit with public toilets, several beaches, and a segregated paddleboarding area. The fisheries are well stocked with takeable trout making it popular amongst fishermen. It's worth bringing a picnic and spending an afternoon lazing around the river with friends or family.
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Popular spot for fishing, the Lough has a great gravel track around the edge. The views are great all the way around.
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There are 8 running routes available around Gorticrum Irish on komoot. These routes offer a variety of distances and difficulty levels, catering to different preferences.
The terrain around Gorticrum Irish is diverse, featuring rolling moorland, blanket bog, rounded summits, and deep glaciated valleys characteristic of the Sperrin Mountains. You'll find a mix of forest tracks, gravel paths, and more rugged, natural trails, especially within areas like Gortin Glen Forest Park. This variety provides engaging options for runners.
Yes, there are routes suitable for beginners. For instance, the Running loop from Strabane is an easy 3.0 miles (4.9 km) path offering pleasant views of the countryside, perfect for an easy jog.
The Gorticrum Irish area, being close to the Sperrin Mountains, is beautiful year-round. Spring and autumn offer pleasant temperatures and vibrant scenery. Summer provides longer daylight hours, while winter can be invigorating, though trails might be more challenging due to weather conditions. Always check local weather forecasts before heading out.
Yes, several routes pass by interesting sights. For example, the Let the Dance Begin Sculptures loop from Strabane takes you past the Let the Dance Begin Sculptures. You might also encounter scenic spots like Moor Lough, which offers beautiful views.
Many of the running routes in the Gorticrum Irish area are designed as loops, allowing you to start and finish at the same point. Examples include the Let the Dance Begin Sculptures loop from Strabane and the Running loop from Strabane.
Many outdoor areas in Northern Ireland, including parts of the Sperrin Mountains and Gortin Glen Forest Park, are dog-friendly. However, it's always best to check specific trail regulations, especially concerning livestock or protected wildlife areas. Keep your dog on a leash and clean up after them to ensure a pleasant experience for everyone.
Yes, the region offers family-friendly options, particularly within Gortin Glen Forest Park, which has a network of way-marked trails of varying lengths and inclines. Look for shorter, less challenging loops with relatively flat terrain, such as the easy-rated Running loop from Strabane, which are suitable for families to enjoy together.
Parking is generally available at key access points for popular trails. For routes originating from Strabane, you'll find local parking options. If you plan to explore Gortin Glen Forest Park, there is a main car park available, which serves as a convenient starting point for its extensive trail network.
For those seeking a more challenging run, routes like the Moor Lough β Moor Lough loop from Glenmornan offer a difficult grade, covering over 16 km with significant elevation gain. These routes provide a more strenuous workout and often lead to expansive views.
The running routes around Gorticrum Irish vary in length. You can find shorter loops around 3 miles (5 km) that take about 30-40 minutes, such as the Let the Dance Begin Sculptures loop from Strabane. Longer, more challenging routes can extend to over 9 miles (14 km) and take more than an hour and a half to complete, like the Moor Lough β Moor Lough loop from Altishane.
Absolutely. The region is known for its scenic beauty, particularly with its proximity to the Sperrin Mountains. Many routes offer vistas of rolling moorland, glaciated valleys, and woodlands. Gortin Glen Forest Park, for example, has trails with scenic views of County Tyrone. Routes around Moor Lough also provide picturesque lake and mountain views.


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