6
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Touring cycling around Balix Upper, situated within the Sperrins Area of Outstanding Natural Beauty, offers routes through diverse landscapes. The region features sheep-dotted hillsides, deep river valleys, forests, and tranquil lakes. Cyclists can navigate a network of small and minor roads, encountering varied terrain from well-paved surfaces to forestry fire roads. The area includes significant natural features such as Barnes Gap and hills like Mullaghclogha.
Last updated: May 14, 2026
5.0
(1)
2
riders
54.4km
03:38
780m
780m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
13.1km
01:07
350m
350m
Cycle the moderate 8.1-mile Sperrins Route 3 - Struel Valley Cycle Route through Gortin Glen Forest Park, enjoying scenic rivers and lakes.

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3
riders
52.4km
03:32
760m
760m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
riders
30.1km
01:58
400m
400m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Balix Upper
Steep but short stretch. Nice for photography
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Gortin is a great place to begin and end a run. You could visit The Auld Bank Coffee Shop for delicious breakfast, lunch, coffee and snacks, or, if it's a cold pint a pub lunch you'd prefer, you could check out Mossey's Bar.
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Gortin is a pleasant town situated in the heart of the Sperrins in County Tyrone. The town is nearby to a number of wonderful walks including Gortin Glen Forest Park, Mullaghcarn & Craignamaddy. There are also a few pubs in the town, such as Mossey's Bar and O'Neills.
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There is a picturesque footpath around New Lough where you can enjoy scenes of the still waters surrounded by stunning Sperrins landscape.
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Formed from a glacial overflow, Barnes Gap is truly breathtaking. On your way up, don't forget to take in the spectacular views. The gap cuts through the east-west crest line of the southern Sperrin Mountains ridge, between the hills of Mullaghbane and Mullaghbolig.
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Part of the Sawel Cycle Route, Corramore Road boasts fine views over the Glenelly Valley. A patchwork of fields and rolling hills stretch out beneath you.
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With Barnes Top and Knockanbane Mountain to the east and Sawel Mountain to the south east, Sperrins Road carves through the landscape with cracking views all around. There is some descent climbing to get here but it's worth it.
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Komoot features several touring cycling routes in Balix Upper, offering a diverse range of experiences. The wider Sperrins Area of Outstanding Natural Beauty, where Balix Upper is located, is crisscrossed with hundreds of kilometers of small and minor roads, providing extensive opportunities for exploration beyond the listed routes.
Yes, for those seeking a more moderate experience, the Sperrins Route 3 - Struel Valley Cycle Route is a great option. This 8.1-mile (13.1 km) path explores the scenic Struel Valley and is classified as moderate. Another moderate choice is the Gortin Glen Lakes β Dunbreen Road loop from Gortin, an 18.7-mile (30.1 km) trail through forested areas and past lakes.
The terrain in Balix Upper and the Sperrins is quite varied. You'll find a mix of mostly well-paved surfaces suitable for all fitness levels, alongside unpaved sheep trails, sharp gravel descents, and forestry fire roads. For the more challenging sections, a CX/XC/Gravel bike with wider tires is recommended.
Absolutely. Experienced touring cyclists can tackle routes like the Gortin Town Centre β Barnes Gap loop from Gortin. This difficult 32.6-mile (52.4 km) route features significant elevation gain, offering a demanding ride through the dramatic landscapes of Barnes Gap.
The region is rich in natural beauty. You can cycle past the stunning Barnes Gap, a natural monument formed by glacial overflow, offering dramatic scenery. Moor Lough provides a serene setting for a stop, and the Mullaghclogha Summit, though a climb, offers panoramic views of the Sperrins.
Yes, many of the touring cycling routes in Balix Upper are designed as loops. For instance, the Park & Barnes Gap loop from Plumbridge β Sperrins is a popular circular route, covering 33.8 miles (54.4 km) and showcasing the dramatic scenery of Barnes Gap.
The Sperrins, including Balix Upper, are beautiful year-round, but the best time for touring cycling is generally from spring through autumn (April to October). During these months, the weather is typically milder, and the days are longer, allowing for more comfortable and extended rides through the diverse landscapes.
While specific family-designated routes aren't highlighted, the region's network of small, minor roads and moderate trails can be suitable for families with varying fitness levels. Davagh Forest, nearby, offers an extensive network of walking and cycling trails that might be more tailored for family outings.
Given the varied terrain and potential for changing weather in the Sperrins, it's advisable to pack layers of clothing, waterproofs, and appropriate cycling gear. For routes with unpaved sections, a bike with wider tires (like a CX/XC/Gravel bike) is recommended. Always carry water, snacks, a repair kit, and navigation tools.
While the routes traverse wild and unspoilt landscapes, you'll find amenities in nearby towns and villages. Moor Lough, for example, offers public toilets, making it a convenient stop. It's always a good idea to plan your route to include stops in settlements for cafes or shops.
Public transport options directly to trailheads in the more remote parts of Balix Upper can be limited. It's often more practical to drive to a starting point, especially if you're bringing your own bike. However, some larger towns in the Sperrins region may have bus services, which could serve as a starting point for your cycling adventure.
The landscape of the Sperrins is rich in archaeological significance, featuring over 90 sets of stone circles and some of Europe's oldest human-made constructions. The Glenelly Valley, a National Geographic-listed scenic drive, also offers a glimpse into the region's heritage. Additionally, nearby attractions like Learmount Castle add a historical dimension to your touring experience.


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