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Routes
Running Trails
United States
Iowa
Johnson County

Lake Macbride State Park

The best running trails in Lake Macbride State Park

21

runners

5

runs

Jogging in Lake Macbride State Park offers diverse landscapes across Iowa's largest state park, encompassing 2,180 acres. The region features a mix of oak/hickory forests, restored Iowa prairies, and extensive shoreline along the 900-acre Lake Macbride. Jogging routes often combine lakeside views with stretches through varied habitats, including areas with short, shallow cascades known as MacBride Falls.

Best jogging routes in Lake Macbride State Park

  • The most popular jogging route is Lake Macbride State Park loop from Solon, a…

Last updated: May 26, 2026

7

runners

#1.

Lake Macbride State Park loop from Solon

23.0km

02:29

180m

180m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

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Popular around Lake Macbride State Park

Hiking in Lake Macbride State Park

Road Cycling Routes in Lake Macbride State Park

Cycling in Lake Macbride State Park

Tips from the Community

Andrus
June 19, 2025, Iowa River Corridor Trail

Totaling just over 18 miles, the Iowa River Corridor Trail is an incredible way to explore or commute between Iowa City and North Liberty. There are multiple intersections with other trails, so you can expand your exploration as you see fit.

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Andrus
June 19, 2025, Mehaffey Bridge

The road crosses over the Iowa river here and gives you excellent views across the water.

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Lake Macbride State Park is Iowa's largest state park at 2,180 acres. It is a popular location for boating, swimming and bird watching. The park also has campsites, picnic areas and restrooms. It is a great place for a relaxing break in nature after a long ride.

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mtm05005
September 21, 2023, Sugar Bottom Park

Sugar Bottom Park is located on the banks of Coralville Lake. The park is a popular area for birdwatching, cycling and hiking. There are picnic areas, restrooms and 2 small beaches on the lake.

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Concrete multi use path, great surface

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Frequently Asked Questions

What types of terrain can I expect on the running routes in Lake Macbride State Park?

Jogging routes in Lake Macbride State Park offer a diverse mix of landscapes. You'll find trails winding along the shoreline of the 900-acre Lake Macbride, through tranquil oak/hickory forests, and across restored Iowa prairies. A notable feature is the 5-mile crushed limestone multi-use trail along the northern side of the lake, which also connects to the community of Solon.

Are there any easy or moderate running trails in Lake Macbride State Park?

While many routes are considered difficult, there is at least one moderate option available. For a less strenuous run, consider the Lake Macbride State Park loop from Lake Macbride State Park, which is about 4.0 miles (6.4 km) long and typically takes around 45 minutes to complete. This trail leads through varied habitats, offering a pleasant experience for those seeking a moderate pace.

What natural features or landmarks can I see while jogging in the park?

Lake Macbride State Park is rich in natural beauty. Joggers can enjoy picturesque lakeside views, experience the tranquility of diverse oak/hickory forests, and pass through sections of restored Iowa prairies with native grasses and wildflowers. The park is also home to the scenic MacBride Falls, a series of short, shallow cascades accessible via a 1.7-mile loop trail through a beautiful forest.

Are the running trails in Lake Macbride State Park suitable for families?

Yes, the park offers trails suitable for various fitness levels, including options that can be enjoyed by families. The diverse landscapes, including lakeside paths and forest trails, provide engaging scenery. For specific family-friendly options, look for trails described as easy or moderate, such as the 4.0-mile Lake Macbride State Park loop from Lake Macbride State Park.

Can I bring my dog on the jogging routes in Lake Macbride State Park?

Lake Macbride State Park is generally dog-friendly, allowing pets on trails as long as they are kept on a leash. This means you can enjoy most of the park's diverse running routes, from lakeside paths to forest trails, with your canine companion. Always remember to clean up after your pet.

Are there any circular running routes available in Lake Macbride State Park?

Yes, many of the running routes in Lake Macbride State Park are designed as loops, offering a continuous journey through the park's varied scenery. Examples include the challenging Lake Macbride State Park loop from Solon and the moderate Lake Macbride State Park loop from Lake Macbride State Park.

What is the best time of year to go jogging in Lake Macbride State Park?

The park offers a great experience year-round. Spring and fall are particularly popular due to mild temperatures and vibrant natural displays—spring brings wildflowers, while autumn showcases stunning fall foliage in the oak/hickory forests. Summer is also pleasant, especially along shaded trails, and winter offers opportunities for cross-country skiing and snowmobiling, with some trails potentially suitable for winter running depending on conditions.

How many jogging routes are there in Lake Macbride State Park?

Komoot features several jogging routes in Lake Macbride State Park, with a total of 7 tours currently listed. These routes cater to various preferences, including both moderate and difficult options, ensuring there's a path for different fitness levels.

Are there any routes that offer extensive lakeside views?

Absolutely! Many trails in Lake Macbride State Park run along the shoreline of the 900-acre lake, providing picturesque water vistas. A great option for extensive lakeside views is the Running loop from Angler's Point Boat Ramp, which offers significant stretches along the water and through diverse forest sections.

What do other runners enjoy most about jogging in Lake Macbride State Park?

The komoot community highly rates the running experience in Lake Macbride State Park. Runners often praise the diverse terrain, which includes tranquil oak/hickory forests, restored Iowa prairies, and extensive lakeside views. The variety of routes, from moderate loops to more challenging long-distance paths, is also a frequently mentioned highlight.

Is there public transport available to Lake Macbride State Park?

While Lake Macbride State Park is primarily accessed by car, some routes, like the Lake Macbride State Park loop from Solon, connect the park directly to the community of Solon. For detailed public transport options to the park itself, it's advisable to check local transit services or the official Iowa DNR website for the most current information: iowadnr.gov.

Are there any cafes or places to eat near Lake Macbride State Park?

The community of Solon, which is connected to the park by a multi-use trail, offers various amenities including cafes and pubs. Additionally, the nearby cities of Iowa City and North Liberty provide a wider range of dining options for visitors after their run.

Most popular routes in Lake Macbride State Park

Hiking in Lake Macbride State Park

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