Capital Springs State Recreation Area- Lake Farm County Park Unit
Capital Springs State Recreation Area- Lake Farm County Park Unit
4.0
(4)
38
riders
5
rides
Mountain biking in Capital Springs State Recreation Area- Lake Farm County Park Unit offers a network of trails through parkland and along lakefronts. The area features varied terrain, including paved and unpaved paths, with gentle elevation changes suitable for different skill levels. These routes often provide views of the surrounding natural landscape and water bodies.
Last updated: August 30, 2026
4
riders
31.3km
01:39
130m
130m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
9
riders
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

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3
riders
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
5.0
(1)
11
riders
27.0km
01:37
150m
150m
Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.
3.0
(2)
7
riders
32.6km
01:48
180m
180m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
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Popular around Capital Springs State Recreation Area- Lake Farm County Park Unit
Hiking in Capital Springs State Recreation Area- Lake Farm County Park Unit
Road Cycling Routes in Capital Springs State Recreation Area- Lake Farm County Park Unit

Running Trails in Capital Springs State Recreation Area- Lake Farm County Park Unit
Cycling in Capital Springs State Recreation Area- Lake Farm County Park Unit
Dawley Conservancy Park is beautiful, covering 42 acres of woodlands, prairies, and wetlands. There are walking trails, abundant wildlife, and active conservation efforts aimed at restoring native plant communities. The park also connects to the Capital City State Trail, making it a scenic hub for local cyclists.
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Wingra Creek is a picturesque waterway connecting Lake Wingra to Lake Monona through a lovely green corridor. Historically, it was modified for drainage and boat access, but today, it is a quiet route for paddlers and cyclists as it winds along parks and natural springs. The creek is home to diverse wildlife, including turtles, ducks, and fish, making it a great place to escape the city and enjoy spending time outdoors.
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The Capital City State Trail is a 17-mile paved multi-use path open year-round. A state trail pass is required to bike the nine-mile portion of the trail that passes through the Capital Springs E-way south of Madison between Verona Road and Nob Hill near Industrial Drive, but the remainder is free to access.
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Nice view of Lake Wingra as you are running along Arboretum Drive. There are other great views as you pass through University of Wisconsin Arboretum.
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Monona Terrace is a large convention center on Lake Monona. There is a mulit-use path that takes you along the lake and through the grounds of the convention center.
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Beautiful bike ride (or run) through the UW Arboretum. 2-lane road with very occasional/slow vehicle traffic winds through a mix of rolling, wooded hills and flat marshland with view onto Lake Wingra.
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very beautiful at the lake shore near Monona Terrace
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The trails in Capital Springs State Recreation Area- Lake Farm County Park Unit are primarily easy to moderate. Out of the 6 available routes, 4 are classified as easy and 2 as moderate, making the area accessible for a wide range of riders.
Yes, the area is well-suited for beginners and families. Many trails feature gentle elevation changes and follow lakefront paths, providing a relaxed riding experience. An example of an easy route is the Olin Beach – Esther Beach loop from Kohl Center, which is 19.6 miles long.
While the area primarily offers easy to moderate trails, experienced riders can find longer routes that provide a good workout. The most challenging routes here are classified as moderate, such as the Monona Terrace View – Monona Terrace Rooftop loop from Monona Grove High School, which covers 29.9 miles with some elevation gain.
Yes, many of the mountain bike routes in the area are designed as loops, offering convenient starting and ending points. Examples include the Esther Beach loop from Eastmorland and the Olin Beach – Esther Beach loop from Kohl Center.
Many trails in the Capital Springs State Recreation Area- Lake Farm County Park Unit provide scenic views, particularly those that follow the lakefronts. The Monona Terrace View – Monona Terrace Rooftop loop from Monona Grove High School offers unique views of Monona Terrace and its rooftop.
The best time to mountain bike in this area is typically from spring through fall (April to October), when the weather is mild and trails are free of snow and ice. Summer offers lush greenery, while fall provides beautiful foliage. Always check local trail conditions before heading out.
Parking is generally available at various access points to the park and trailheads. For routes like the Olin Beach – Esther Beach loop, you might find parking near the Kohl Center, while other routes may have designated parking areas within the recreation area or nearby parks.
Yes, Capital Springs State Recreation Area is known for its diverse wildlife. Riders often spot various bird species, deer, and other small mammals, especially during quieter times of the day or in less populated sections of the trails. Maintaining a respectful distance and quiet approach increases your chances of sightings.
Given the proximity to Madison, there are numerous cafes, restaurants, and eateries available a short distance from the trailheads. While there might not be facilities directly on the trails, you'll find plenty of options in the surrounding urban areas for pre- or post-ride refreshments.
For mountain biking in Capital Springs State Recreation Area, essential gear includes a helmet, appropriate cycling attire, water, snacks, a basic repair kit (spare tube, pump, tire levers), and a first-aid kit. Depending on the season, consider layers of clothing and sun protection.
The area is highly rated by the komoot community, with an average score of 4.5 stars. Reviewers often praise the accessibility of the trails, the scenic lakefront paths, and the varied terrain that offers options for different skill levels, all within a beautiful natural setting close to the city.
There are 6 mountain bike trails documented in the Capital Springs State Recreation Area- Lake Farm County Park Unit on komoot, offering a range of options for riders.


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