Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Routes
MTB trails
United States
Wisconsin
Dane County

Capital Springs State Recreation Area- Lake Farm County Park Unit

Routes
MTB trails
United States
Wisconsin
Dane County

Capital Springs State Recreation Area- Lake Farm County Park Unit

The best MTB trails in Capital Springs State Recreation Area- Lake Farm County Park Unit

4.0

(4)

38

riders

5

rides

Mountain biking in Capital Springs State Recreation Area- Lake Farm County Park Unit offers a network of trails through parkland and along lakefronts. The area features varied terrain, including paved and unpaved paths, with gentle elevation changes suitable for different skill levels. These routes often provide views of the surrounding natural landscape and water bodies.

Best mountain bike trails in Capital Springs State Recreation Area- Lake Farm County Park Unit

  • The most popular mountain bike trail is Monona Terrace View – Monona Terrace Rooftop loop from Monona Grove High School, a 29.9 miles (48.2 km) trail that takes 2 hours 43 minutes to complete. This moderate route offers views of Monona Terrace and includes a unique rooftop section.
  • Another top favourite among local mountain bikers is Olin Beach – Esther Beach loop from Kohl Center, an easy 19.6 miles (31.6 km) path. This route follows lakefront paths, providing open views and a relaxed riding experience.
  • Local mountain bikers also love the Esther Beach loop from Eastmorland, a 14.2 miles (22.9 km) trail leading through parkland and along the water, often completed in about 1 hour 12 minutes.
  • Mountain biking in Capital Springs State Recreation Area- Lake Farm County Park Unit is defined by parkland trails, lakefront paths, and gentle hills. The network offers options for both easy and moderate ability levels.
  • The routes in Capital Springs State Recreation Area- Lake Farm County Park Unit are highly rated by the komoot community with an average score of 4.5 stars from 2 reviews. More than 50 mountain bikers have used komoot to explore Capital Springs State Recreation Area- Lake Farm County Park Unit's varied terrain.

Last updated: August 30, 2026

4

riders

#1.

Lake Wingra – Yahara River loop from Monona

31.3km

01:39

130m

130m

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Navigate with device

Send to Phone

Save

Easy

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy

Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.

Moderate

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Capital Springs State Recreation Area- Lake Farm County Park Unit

Hiking in Capital Springs State Recreation Area- Lake Farm County Park Unit

Road Cycling Routes in Capital Springs State Recreation Area- Lake Farm County Park Unit

Running Trails in Capital Springs State Recreation Area- Lake Farm County Park Unit

Cycling in Capital Springs State Recreation Area- Lake Farm County Park Unit

Tips from the Community

Sue
June 9, 2025, Dawley Conservancy Park

Dawley Conservancy Park is beautiful, covering 42 acres of woodlands, prairies, and wetlands. There are walking trails, abundant wildlife, and active conservation efforts aimed at restoring native plant communities. The park also connects to the Capital City State Trail, making it a scenic hub for local cyclists.

0

0

Sue
June 9, 2025, Wingra Creek

Wingra Creek is a picturesque waterway connecting Lake Wingra to Lake Monona through a lovely green corridor. Historically, it was modified for drainage and boat access, but today, it is a quiet route for paddlers and cyclists as it winds along parks and natural springs. The creek is home to diverse wildlife, including turtles, ducks, and fish, making it a great place to escape the city and enjoy spending time outdoors.

0

0

From this spot along John Nolan Drive, you can see sweeping views of Lake Monona with the short skyline of Madison the background.

0

0

The Capital City State Trail is a 17-mile paved multi-use path open year-round. A state trail pass is required to bike the nine-mile portion of the trail that passes through the Capital Springs E-way south of Madison between Verona Road and Nob Hill near Industrial Drive, but the remainder is free to access.

0

0

mtm05005
January 6, 2025, Lake Wingra

Nice view of Lake Wingra as you are running along Arboretum Drive. There are other great views as you pass through University of Wisconsin Arboretum.

0

0

Monona Terrace is a large convention center on Lake Monona. There is a mulit-use path that takes you along the lake and through the grounds of the convention center.

0

0

Beautiful bike ride (or run) through the UW Arboretum. 2-lane road with very occasional/slow vehicle traffic winds through a mix of rolling, wooded hills and flat marshland with view onto Lake Wingra.

0

0

very beautiful at the lake shore near Monona Terrace

0

0

Frequently Asked Questions

What is the general difficulty level of mountain bike trails in Capital Springs State Recreation Area?

The trails in Capital Springs State Recreation Area- Lake Farm County Park Unit are primarily easy to moderate. Out of the 6 available routes, 4 are classified as easy and 2 as moderate, making the area accessible for a wide range of riders.

Are there mountain bike trails suitable for beginners or families?

Yes, the area is well-suited for beginners and families. Many trails feature gentle elevation changes and follow lakefront paths, providing a relaxed riding experience. An example of an easy route is the Olin Beach – Esther Beach loop from Kohl Center, which is 19.6 miles long.

Are there challenging mountain bike routes for experienced riders?

While the area primarily offers easy to moderate trails, experienced riders can find longer routes that provide a good workout. The most challenging routes here are classified as moderate, such as the Monona Terrace View – Monona Terrace Rooftop loop from Monona Grove High School, which covers 29.9 miles with some elevation gain.

Are there loop trails available for mountain biking in Capital Springs State Recreation Area?

Yes, many of the mountain bike routes in the area are designed as loops, offering convenient starting and ending points. Examples include the Esther Beach loop from Eastmorland and the Olin Beach – Esther Beach loop from Kohl Center.

Which mountain bike trails offer the best scenic views?

Many trails in the Capital Springs State Recreation Area- Lake Farm County Park Unit provide scenic views, particularly those that follow the lakefronts. The Monona Terrace View – Monona Terrace Rooftop loop from Monona Grove High School offers unique views of Monona Terrace and its rooftop.

When is the best time of year to go mountain biking in Capital Springs State Recreation Area?

The best time to mountain bike in this area is typically from spring through fall (April to October), when the weather is mild and trails are free of snow and ice. Summer offers lush greenery, while fall provides beautiful foliage. Always check local trail conditions before heading out.

Where can I park when visiting Capital Springs State Recreation Area for mountain biking?

Parking is generally available at various access points to the park and trailheads. For routes like the Olin Beach – Esther Beach loop, you might find parking near the Kohl Center, while other routes may have designated parking areas within the recreation area or nearby parks.

Can I expect to see wildlife while mountain biking in Capital Springs State Recreation Area?

Yes, Capital Springs State Recreation Area is known for its diverse wildlife. Riders often spot various bird species, deer, and other small mammals, especially during quieter times of the day or in less populated sections of the trails. Maintaining a respectful distance and quiet approach increases your chances of sightings.

Are there cafes or places to eat near the mountain bike trails?

Given the proximity to Madison, there are numerous cafes, restaurants, and eateries available a short distance from the trailheads. While there might not be facilities directly on the trails, you'll find plenty of options in the surrounding urban areas for pre- or post-ride refreshments.

What essential gear should I bring for mountain biking in this area?

For mountain biking in Capital Springs State Recreation Area, essential gear includes a helmet, appropriate cycling attire, water, snacks, a basic repair kit (spare tube, pump, tire levers), and a first-aid kit. Depending on the season, consider layers of clothing and sun protection.

What do other mountain bikers enjoy the most about mountain biking in Capital Springs State Recreation Area?

The area is highly rated by the komoot community, with an average score of 4.5 stars. Reviewers often praise the accessibility of the trails, the scenic lakefront paths, and the varied terrain that offers options for different skill levels, all within a beautiful natural setting close to the city.

How many mountain bike trails are there in Capital Springs State Recreation Area- Lake Farm County Park Unit?

There are 6 mountain bike trails documented in the Capital Springs State Recreation Area- Lake Farm County Park Unit on komoot, offering a range of options for riders.

Most popular routes in Capital Springs State Recreation Area- Lake Farm County Park Unit

Easy hikes in Capital Springs State Recreation Area- Lake Farm County Park Unit

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best MTB trails in other regions.

Capital Springs State Recreation Area- E-Way UnitMadisonShorewood HillsCapital Springs State Recreation Area- Jenni & Kyle UnitRockdaleCambridgeFitchburgDeerfieldVeronaLake MendotaMiddletonCapital Springs State Recreation Area- Mmsd Wildlife UnitCapital Springs State Recreation Area- Monona Conservancy UnitMononaCapital Springs State ParkMcfarlandCapital Springs State Recreation Area- Upper Mud Lake UnitMaple Bluff

Nearby adventure guides

Things to Do in Capital Springs State Park

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesRedeem a voucherHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy