The best running trails in Salem State Forest

Salem State Forest offers a network of trails, with over 18 miles available for running. Our guide features five distinct routes, ranging from moderate to difficult, allowing you to explore the diverse landscape.

The terrain in Salem State Forest is primarily wooded, characterized by extensive plantings of Loblolly Pine, Virginia Pine, various oaks, and sweetgum. You'll find a mix of pine and hardwood stands, with some trails consisting of old logging roads and foot-paths. Expect gentle elevation changes, but be prepared for potentially wet or muddy sections, especially on less maintained trails.

Yes, several circular routes are popular for running. The Saint Mary's Lake Loop Trail is a notable 7.3-mile circuit that encircles St. Mary's Lake, offering scenic waterside views. Another option is the Running loop from Former Rowland Property, a shorter 3.5-mile loop through wooded areas.

Yes, Salem State Forest is generally dog-friendly. Many trails are suitable for running with your canine companion. However, always ensure your dog is on a leash and that you clean up after them to preserve the natural environment for all visitors.

The forest adjoins St. Mary's River State Park and St. Mary's Lake, providing opportunities for wildlife observation. Along the trails, especially near the lake, you might spot Bald Eagles, ospreys, various waterfowl, and white-tailed deer. The diverse tree species, including Loblolly Pine and oaks, also contribute to the scenic beauty.

While our guide features moderate to difficult routes, the broader trail network in Salem State Forest includes trails suitable for various skill levels. For families, consider shorter, less challenging sections of the main trails. The Running loop from Former Rowland Property is a shorter option at 3.5 miles that might be more manageable for families.

Parking is available at various trailheads within Salem State Forest and the adjoining St. Mary's River State Park. Specific parking details can often be found on individual route pages or local park information. It's advisable to check the starting point of your chosen route for the most convenient parking access.

Salem State Forest offers a pleasant running experience throughout much of the year. Spring and fall provide comfortable temperatures and vibrant foliage. Summer can be warm and humid, while winter offers a different, often quieter, experience. Be aware that trails can be wet or muddy, especially after rain, so sturdy, waterproof footwear is recommended regardless of the season.

Runners often praise the extensive wooded areas and the peaceful natural environment of Salem State Forest. The connection to St. Mary's Lake and the opportunities for wildlife observation are also frequently highlighted. The variety of trails, from old logging roads to foot-paths, provides a diverse running experience for many.

Yes, for experienced runners looking for a challenge, the Pond Number Three loop from Lexington Park is a difficult 11.1-mile route. Another substantial option is the Running loop from Leonardtown, which covers 8.1 miles through the forest's mixed stands.

Beyond running, Salem State Forest and the adjoining St. Mary's River State Park support a wide range of outdoor activities. These include hiking, mountain biking, horseback riding, birding, hunting, fishing, and boating on St. Mary's Lake. It's a versatile destination for nature enthusiasts.