4.7
(138)
2,534
hikers
4
hikes
Hiking in Upala, Costa Rica, offers access to lush rainforests, volcanic landscapes, and significant biodiversity. The region is characterized by dense vegetation, rivers, and waterfalls, providing varied terrain for outdoor exploration. Trails often lead through areas with active volcanic features and provide opportunities to observe local wildlife. Upala's geography includes both moderate elevation changes and flatter sections, catering to different hiking preferences.
Last updated: June 20, 2026
4.7
(131)
2,351
hikers
Moderate hike. Great for any fitness level. Mostly accessible paths. Sure-footedness required.
4.1
(7)
181
hikers
3.10km
01:05
70m
70m
Moderate hike. Great for any fitness level. Mostly accessible paths. Sure-footedness required.

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5.0
(5)
125
hikers
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.
5.0
(3)
21
hikers
23.7km
07:23
740m
740m
Hard hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.
5
hikers
Moderate hike. Great for any fitness level. Mostly accessible paths. Sure-footedness required.
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Popular around Upala
The waterfall is just under 30 minutes from the parking lot. The last section of the stairs leading to the waterfall is currently inaccessible due to a landslide. Last admission to the park is at 2:00 PM.
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After a few steps down, you can admire the Rio Celeste waterfall.
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If you walk a little further from the Laguna Azul, you will reach a place called Los Borbollones, where sulphurous gases make the water bubble.
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On the way to the place where the Rio Celeste takes on its incredible turquoise color, you cross the brilliant blue Rio Buena Vista several times on suspension bridges. You feel like you are in a magical world.
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If you go a little further upstream from the Catarata Rio Celeste, you will come to the incredible Laguna Azul. Bright turquoise waters embedded in lush jungle green create a fairytale setting. And a little further you will come to a place called Los Borbollones, where sulphurous gases cause the water to bubble.
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Tenideros is the name of the place where the Rio Celeste gets its turquoise blue color. It is the confluence of the crystal clear streams Rio Buena Vista and Quebrada Agrio. The chemical reaction of sulfur and calcium carbonate from the volcanic rock is responsible for this unique phenomenon that will leave you in awe.
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A magical place in this world is the Rio Celeste waterfall. It falls 30 meters into a bright blue lagoon. You have to climb 253 steep steps, which are particularly strenuous in the high humidity, to go down and then back up again. But you will definitely never forget the special magic of this place.
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Be sure to walk to the end of the path, it is very beautiful to see the two rivers coming together.
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Upala offers a variety of hiking experiences, primarily through lush rainforests and volcanic landscapes. Trails range from moderate loops, like the 4.97 km Río Celeste Waterfall loop from Carlos Vargas, to more challenging, longer routes such as the 23.65 km Río Celeste Waterfall loop from Bijagua. Many paths lead to natural wonders like waterfalls, volcanic formations, and scenic viewpoints.
Yes, Upala is renowned for its waterfalls. The most famous is the iconic Río Celeste Waterfall, accessible via several routes within Tenorio Volcano National Park. You can hike the 2.47 km Río Celeste Waterfall loop from Barrio El Retiro to reach it. Beyond Río Celeste, the region also features other impressive cascades like the Upala Falls, known for its 30-meter drop and natural swimming pool, and the Buenos Aires Waterfall.
Upala's dense rainforests are teeming with biodiversity. Hikers often spot monkeys, toucans, and sloths. The area is also home to a variety of frogs, birds, insects, butterflies, lizards, and snakes. For a unique experience, the Tapir Valley Nature Reserve near Bijagua de Upala is a significant conservation area where you might encounter endangered species like the Baird's Tapir.
Yes, several trails in Upala are designed as loops, allowing you to start and end at the same point. A popular option is the 9.35 km View of Tenorio Volcano – Laguna Azul loop from La Sapera, which offers views of the Tenorio Volcano and leads to the beautiful Laguna Azul. Many of the Río Celeste trails are also circular.
Beyond the famous Río Celeste Waterfall, hikers can explore several other natural landmarks. You can visit Los Teñideros, the confluence where the Río Buena Vista and Quebrada Agria meet to create the blue color of Río Celeste. The Laguna Azul in Tenorio Volcano National Park is another beautiful spot, and you can even find Los Borbollones Hot Springs in Río Celeste for a relaxing experience.
Upala experiences a tropical climate. The dry season, typically from December to April, offers sunnier weather and less muddy trails, making it ideal for hiking. The rainy season, from May to November, brings lush greenery and more active waterfalls, but trails can be slippery. Always check the local weather forecast before heading out.
The hiking trails in Upala are highly rated by the komoot community, with an average score of 4.8 stars from over 100 reviews. Hikers frequently praise the stunning natural beauty, particularly the vibrant blue of Río Celeste and the majestic waterfalls. The rich biodiversity and immersive rainforest experience are also commonly highlighted as favorite aspects.
Yes, Upala's volcanic activity contributes to unique geological features. Within Tenorio Volcano National Park, you can find bubbling mud pots and steaming fumaroles. Additionally, the region offers thermal pools, such as those at Sensoria 'Land of Senses and Magical Rainforest,' where you can enjoy healing waters after a hike. The Los Borbollones Hot Springs in Río Celeste are also accessible.
There are several hiking routes available in Upala, with komoot featuring 4 distinct tours. These include a mix of moderate and difficult trails, ensuring options for different fitness levels.
Given Upala's rainforest environment, especially during the rainy season, it's advisable to wear lightweight, quick-drying clothing. Waterproof or water-resistant layers are essential, along with sturdy, waterproof hiking boots with good grip. Insect repellent is also highly recommended. Even in the dry season, rain can occur, so being prepared for wet conditions is always a good idea.
While many trails are moderate, some shorter sections or specific paths might be suitable for beginners or families. For instance, the 3.12 km Río Celeste Waterfall loop from Carlos Vargas is a moderate option that is relatively shorter and leads to a major attraction. Always check the specific trail details for elevation changes and terrain to ensure it matches your group's ability.


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