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Hiking in Balsam Swamp State Forest offers exploration across 2,679 acres of predominantly forested, rural landscapes. The region is characterized by native hardwood forests, hemlock swamps, and conifer plantations. Balsam Pond, a 152-acre impoundment, serves as a central feature, providing opportunities for water activities alongside the hiking trails. The forest's diverse habitats create a dynamic environment for outdoor enthusiasts.
Last updated: May 17, 2026
1
hikers
7.26km
01:57
90m
90m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
1
hikers
19.9km
05:21
240m
280m
Embark on the Berry Hill Fire Tower Trail, a challenging hike that spans 12.4 miles (19.9 km) with an elevation gain of 777 feet (237 metres). You can expect to…

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10.3km
02:45
110m
120m
Embark on the Bowman Lake Park Loop for a moderate hiking experience that immerses you in a remote sylvan retreat. This 6.4-mile (10.3 km) route, with a gentle 369 feet…
5.65km
01:30
60m
60m
Embark on the Kopac Trail Loop for an easy hike that winds through peaceful woodlands and past serene water features. You'll enjoy diverse scenic views, catching glimpses of Kopac Pond…
12.7km
03:26
170m
170m
Set out on a moderate hike along the Finger Lakes Trail, a route that covers 7.9 miles (12.7 km) with 556 feet (169 metres) of elevation gain, typically taking about…
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The Finger Lakes Trail is a collection of trails that contains over 1,000 miles of hiking paths throughout NY State. This section, is a beautiful section that winds through the mountains around Binghamton. There are several features on this section of trail, including bridges and some wood planks on the trail to take you over wetland.
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Bowman Lake State Park is an almost 1,000 acre park near Binghamton. There are several hiking trails that take you through evergreen and hardwood forests. The centerpiece of the park is the lake that gives the park its name.
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Bowman Lake is a beautiful lake in Bowman Lake State Park. It is popular with fishermen, kayakers and swimmers. There are several hiking trails that take you around the perimeter of the water.
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We feature a selection of 5 hiking routes within Balsam Swamp State Forest, offering a variety of experiences for different skill levels. These include easy, moderate, and challenging options.
The trails in Balsam Swamp State Forest range from easy to difficult. You'll find 2 easy routes, 2 moderate routes, and 1 difficult route, ensuring there's something for every hiker. For an easy option, consider the Pharsalia Woods State Forest loop from Plymouth.
Yes, Balsam Swamp State Forest offers several routes suitable for families. Easy trails like the Kopac Trail Loop are great for a leisurely outing. The forest's diverse habitats and the accessible fishing/viewing platform at Balsam Pond also provide engaging experiences for all ages.
Balsam Swamp State Forest is generally dog-friendly, allowing you to explore its natural beauty with your canine companion. Please ensure your dog is kept under control, and always follow Leave No Trace principles by cleaning up after your pet.
Yes, several of the routes in the area are circular, allowing you to start and end at the same point. Examples include the Pharsalia Woods State Forest loop from Plymouth, the Bowman Lake Park Loop, and the Kopac Trail Loop.
The hiking trails in and around Balsam Swamp State Forest vary in length. You'll find shorter loops like the Kopac Trail Loop at approximately 5.6 kilometers, up to longer, more challenging routes such as the Berry Hill Fire Tower Trail, which spans nearly 20 kilometers.
The best time to hike in Balsam Swamp State Forest is typically during spring, summer, and fall. Spring brings lush greenery and wildflowers, while autumn offers stunning fall foliage. Summer is ideal for enjoying Balsam Pond. Winter hiking is also possible, with designated snowmobile trails, but conditions can be challenging.
Balsam Swamp State Forest's diverse habitats, including hardwood forests, hemlock swamps, and conifer plantations, support a variety of wildlife. Hikers may spot deer, various bird species, and other small mammals. The area is also popular for hunting and wildlife viewing.
The centerpiece of the forest is Balsam Pond, a 152-acre impoundment popular for fishing and paddle sports, with an accessible fishing/viewing platform. The forest itself is characterized by its varied ecosystems, offering a chance to explore native hardwood forests, hemlock swamps, and conifer plantations.
While specific trailhead parking details vary by route, Balsam Swamp State Forest generally provides access points for visitors. For routes like the Finger Lakes Trail: McDonough State Forest to Bowman Lake, you would typically find parking near the start/end points or designated access areas for state forests and parks.
Yes, primitive camping is allowed in Balsam Swamp State Forest. There are rustic camping spaces available at Balsam Pond on a first-come, first-served basis, equipped with a fire ring, picnic table, and seasonal portable toilets. Primitive camping is also permitted elsewhere in the forest, provided your campsite is at least 150 feet from roads, trails, or water sources.
Balsam Swamp State Forest stands out for its predominantly forested, rural character and diverse natural landscapes. It offers ample opportunities for self-guided exploration through native hardwood forests, hemlock swamps, and conifer plantations, providing a tranquil and immersive outdoor experience away from heavily developed trails.


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