5.0
(4)
25
riders
5
rides
Touring cycling in Tränningens Naturreservat offers routes through old-growth forests, extensive marshlands, and around several lakes, including Lilla and Stora Tränningen. The terrain features unpaved sections and can be hilly, requiring consideration for bicycle type. This 196-hectare nature reserve is characterized by a diverse ecosystem, providing a secluded environment for outdoor activities. While cycling is permitted, routes often traverse natural surfaces typical of forests and marshlands.
Last updated: July 4, 2026
5.0
(3)
4
riders
45.9km
03:35
420m
420m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
riders
15.5km
01:25
170m
170m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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2
riders
23.0km
01:59
210m
210m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
2
riders
15.1km
01:09
160m
160m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
riders
13.0km
01:10
160m
160m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Tränningens Naturreservat
There are 5 touring cycling routes available in Tränningens Naturreservat, all rated as moderate difficulty. These routes offer a diverse experience through the reserve's unique landscapes.
The routes in Tränningens Naturreservat feature varied natural surfaces typical of forests and marshlands. You can expect unpaved sections and some hilly terrain, which adds to the challenge and scenic variety. It's advisable to consider your bicycle type for these conditions.
Yes, all the touring cycling routes in Tränningens Naturreservat are circular. For example, you can explore the 45.8 km (28.4 miles) Red Kiosk loop from Stora röret, which offers a comprehensive tour of the reserve's diverse landscapes.
Route durations vary depending on length and your pace. For instance, the Stora Tränningen – Uddabosjön loop from Skogsbygdens distrikt, a 23.0 km (14.3 miles) route, typically takes around 1 hour and 59 minutes. Shorter options like the Red Kiosk loop from Aplakulla (15.1 km / 9.4 miles) can be completed in about 1 hour and 9 minutes.
While cycling, you'll pass through untouched old-growth forests with pine trees up to 160 years old, extensive marshlands, and several tranquil lakes, including Lilla and Stora Tränningen. You might also spot recreated pasturelands near the former Tränningen croft.
The reserve is beautiful year-round, but for touring cycling, spring, summer, and early autumn offer the most pleasant conditions. During these seasons, the trails are generally drier, and the natural beauty of the forests and lakes is at its peak. Winter can be challenging due to snow and ice, though Lake Tränningen is popular for long-distance ice skating.
The touring cycling routes are generally rated as moderate, featuring unpaved sections and some hills. While not specifically designated as 'easy' for beginners, families with some cycling experience and suitable bikes may enjoy the shorter routes. The 13.0 km (8.1 miles) Lillsjön – Lida damm loop from A could be a good option for a shorter family outing.
The reserve's regulations generally focus on preserving its natural character and wildlife. While specific rules regarding dogs on cycling routes aren't detailed, it's always best to keep dogs on a leash to protect local wildlife, especially ground-nesting birds and grazing animals, and to ensure a peaceful experience for all visitors.
Tränningens Naturreservat is home to interesting biodiversity. Cyclists have a good chance of spotting various birds such as capercaillie, crested tit, and coal tit. In certain areas, you might also find the beautiful marsh gentian, which is a host plant for the Alcon blue butterfly.
The touring cycling routes in Tränningens Naturreservat are highly regarded by the komoot community, with an average rating of 5.0 stars from 4 reviews. Cyclists often praise the secluded environment, the diverse natural landscapes, and the tranquility away from urban noise.
All touring cycling routes in Tränningens Naturreservat are currently rated as moderate difficulty. They include varied natural surfaces and some hilly sections. While there are no 'easy' rated routes, shorter moderate options like the 15.5 km (9.6 miles) Lida damm – Lillsjön loop from Nårunga distrikt might be more manageable for those with less experience.


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