5.0
(2)
46
riders
3
rides
Road cycling in Vinstradalen is characterized by its narrow V-shaped valley with steep hillsides and a distinct canyon at its northern end. The landscape transitions from mountain birch forest to low mountains further inward, offering diverse scenery. Vinstradalsveien, a quiet road, provides a suitable route for cyclists with predominantly gentle ascents into the valley.
Last updated: May 18, 2026
5.0
(2)
19
riders
93.7km
04:20
750m
750m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
13
riders
95.4km
05:02
1,400m
1,400m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

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14
riders
79.7km
03:29
650m
650m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
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Popular around Vinstradalen
The dam dates back to the early 80's and was built despite huge protests from the locals. The water is feeds through a 10 km long tunnel to a power station further downstream. The route across the dam forms part of some loops to be taken from the Oppdal area.
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Bårdsgarden is a traditional Norwegian mountain farm that's been welcoming travellers since the late 19th century. This self-service DNT cabin has many amenities for weary hikers. The cabin was made famous by Berit Brænne’s children's book trilogy: Tørris gutten fra Storlidalen ('The Boy of the Mountains' in the UK). The tales were inspired by life at Bårdsgarden.
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Part of Oppdal's skiing region, Støltroa is also a great place to start a hike in the warmer months. You can hike up to the mountain summits above from here.
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Nestavollan provides a parking area for hikes onto the Øvra Vårstigen. In the winter months, the Drivdalen is home to a number of ice climbing routes.
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Delicious 3-course menu, with reindeer as main course. Breakfast was extensive and very tasty. On the pricey side, but you get value for your money.
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Very nice and friendly accommodation. Not exactly cheap, but the warm cinnamon rolls after a long hike are heavenly!
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Vinstradalen is characterized by a narrow V-shaped valley with steep hillsides and a distinct canyon at its northern end. You'll experience a transition from mountain birch forests to low mountains further inward. The main road, Vinstradalsveien, features predominantly gentle ascents into the valley, with only a few steeper sections, making for a relatively easy journey in and a mostly downhill return.
Yes, while some routes offer significant elevation, the general profile of Vinstradalsveien with its gentle ascents makes it accessible. Routes like Oppdal – View of the Driva River loop from Oppdal and Bårdsgarden – Oppdal loop from Oppdal are rated as moderate, offering a good balance for those looking for a scenic ride without extreme difficulty.
Vinstradalen is rich in cultural heritage. You can explore scattered mountain farms, which are part of a nationally recognized cultural landscape. Near the Trengen farm, there's an ancient burial ground from around 400 AD or older. Further into the valley, the Pilgrim's Path descends, leading to St. Michael's Chapel, which offers views over the Oppdal rural area.
Yes, all the featured road cycling routes in Vinstradalen are designed as loops. For example, you can ride the challenging Oppdal – Støltroa loop from Oppdal, or the moderate Oppdal – View of the Driva River loop from Oppdal, both offering circular journeys.
The best time for road cycling in Vinstradalen is typically during the warmer months when the roads are clear of snow and ice. The region experiences ski tracks along Vinstradalsveien in winter, indicating that cycling conditions are optimal outside of the snowy season. Spring, summer, and early autumn offer pleasant temperatures and clear paths.
Absolutely. The valley itself offers dramatic scenery, particularly the distinct canyon at its northern end. The transition from mountain birch forests to low mountains provides varied vistas. The Oppdal – View of the Driva River loop from Oppdal specifically highlights views of the Driva River, and St. Michael's Chapel offers panoramic views over the Oppdal rural area.
There are 3 dedicated road cycling routes detailed for Vinstradalen, offering a range of distances and difficulties for cyclists to explore the valley's unique landscape.
Road cyclists often praise Vinstradalen for its tranquil atmosphere and stunning natural beauty. The quiet roads and predominantly gentle ascents make for a pleasant riding experience, allowing cyclists to immerse themselves in the nationally recognized cultural landscape and diverse terrain, from mountain birch forests to low mountains.
Yes, advanced road cyclists will find challenging options. The Oppdal – Støltroa loop from Oppdal is rated as difficult, covering 59.3 miles (95.4 km) with significant elevation gain, providing a demanding ride through the valley's varied terrain.
Beyond the dramatic V-shaped valley and canyon, Vinstradalen is known for its rich geological composition, supporting unique flora. Keep an eye out for the endangered black orchid in the Trengen area, a testament to the valley's special ecological value.
The road cycling routes in Vinstradalen vary in distance, generally ranging from approximately 49.5 miles (79.7 km) to 59.3 miles (95.4 km). This provides options for rides of different durations and challenge levels.
While specific parking details for each trailhead are not provided, the routes typically start from Oppdal, a central location. The broader Oppdal region is known for its accessibility, suggesting that parking and public transport options would be available in the main town to access the valley's cycling routes.


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