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Norway
Nord-Trøndelag

Grong

The best walks and hikes around Grong

3.7

(40)

162

hikers

5

hikes

Hiking around Grong offers exploration within Norway's Trøndelag county, characterized by its diverse natural landscape. The region is situated in the Namdalen valley, featuring mountains, dense forests, and numerous lakes. The area is also notable for the River Namsen and impressive waterfalls like Formofossen, which contribute to varied hiking terrain. Uplands provide expansive views over the valley and river systems.

Best hiking trails around Grong

  • The most popular hiking route is Hiking loop from Grong kirke, a 5.8 miles (9.3 km) trail that takes 2 hours 26 minutes to complete. This moderate route features gentle elevation changes starting from the church.
  • Another top favourite among local hikers is Hiking loop from Memorgotuva naturreservat, a moderate 6.3 miles (10.1 km) path. This trail offers a loop through the natural reserve with varied forest scenery.
  • Local hikers also love the Rognsmoen Nature Reserve loop from Rognsmoen naturreservat, a 1.7 miles (2.7 km) trail leading through the Rognsmoen nature reserve, often completed in about 50 minutes.
  • Hiking around Grong is defined by its scenic Namdalen valley, flowing rivers, and forested uplands. The network offers options for easy strolls through nature reserves and moderate trails with more significant elevation.
  • The routes in Grong are highly rated by the komoot community with an average score of 3.7 stars from more than 30 reviews. More than 150 hikers have used komoot to explore Grong's varied terrain.

Last updated: June 29, 2026

3.5

(15)

58

hikers

#1.

Hiking loop from Grong kirke

9.28km

02:26

70m

70m

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

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Moderate

3.5

(13)

54

hikers

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate
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Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy

Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

Moderate

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Popular around Grong

Road Cycling Routes around Grong

Tips from the Community

Jan
August 20, 2024, Wooden Bench in Rognsmoen Nature Reserve

sturdy shoes recommended

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Here the hiking trail crosses the roaring waterfall over a long suspension bridge.

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South of Formofoss, Sandøla plunges 34 meters into a narrow rocky gorge. In the rock you can see beautiful whirlpool pots. At Kv 4258, which branches off from the E 6, there is a small parking lot, from which a steep path leads down to the waterfall.

Translated by Google

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Great place to harvest blueberries

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Not far from the E6, it's worth it!

Translated by Google

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Frequently Asked Questions

How many hiking trails are available in Grong?

Grong offers a selection of 5 hiking trails, catering to various preferences. These include both easy and moderate routes, allowing for diverse outdoor experiences in the Namdalen valley.

What kind of terrain can I expect on hikes around Grong?

The hiking terrain in Grong is quite varied, characterized by lush forests, uplands, and the scenic Namdalen valley. You'll find trails with gentle elevation changes, such as the Hiking loop from Grong kirke, as well as routes that climb to provide expansive views, like the Litl-Husfjellet – Stor-Husfjellet loop from Grong kirke which features over 600 meters of ascent.

Are there any easy hiking trails suitable for beginners or a relaxed stroll?

Yes, Grong has easy trails perfect for a relaxed outing. The Rognsmoen Nature Reserve loop from Rognsmoen naturreservat is an easy 2.7 km path, typically completed in about 50 minutes. Another accessible option is the Formofossen Waterfall loop from Bjørgan, which is 5.9 km long and rated easy.

Can I find hikes that feature waterfalls in the Grong area?

Absolutely. The Grong area is home to impressive waterfalls. You can explore the Formofossen Waterfall loop from Bjørgan, which leads to the dramatic Formofossen Waterfall, where the Sandøla river plunges 34 meters. Another significant natural feature is the Fiskumfoss Waterfall, known for its salmon staircase.

What are some notable landmarks or viewpoints I can discover while hiking in Grong?

Hikers in Grong can enjoy several notable landmarks and viewpoints. The Formofossen Waterfall is a spectacular natural sight. For historical interest and scenic views, the elevated Gløshaug Church offers expansive vistas over the Namsen valley and serves as a starting point for the Nordleden pilgrimage route.

Are there opportunities to see wildlife on the trails near Grong?

Yes, the region around Grong, particularly near Trones and Børgefjell National Park, is rich in wildlife. Hikers might spot large mammals like moose, and occasionally even bears, lynx, or wolverines. Semi-domesticated reindeer and various bird species, including eagles, also inhabit the area. For a dedicated wildlife experience, consider visiting the Wildlife in Trones area.

What is the best time of year to go hiking in Grong?

The best time to hike in Grong is typically from mid-May to mid-September. During these months, trails are generally accessible and well-marked, offering pleasant conditions to explore the region's diverse landscapes of mountains, forests, and lakes.

Are there any circular hiking routes in Grong?

Yes, many of the trails in Grong are designed as loops, offering convenient circular routes. Examples include the Hiking loop from Grong kirke, the Formofossen Waterfall loop from Bjørgan, and the Rognsmoen Nature Reserve loop from Rognsmoen naturreservat.

How long do hikes near Grong typically take to complete?

The duration of hikes in Grong varies depending on the route and your pace. Shorter, easy trails like the Rognsmoen Nature Reserve loop can be completed in about 50 minutes. Moderate routes, such as the Hiking loop from Memorgotuva naturreservat, typically take around 2 hours and 40 minutes, while longer moderate hikes like the Litl-Husfjellet – Stor-Husfjellet loop can take nearly 4 hours.

What do other hikers enjoy the most about hiking in Grong?

The hiking experience in Grong is highly rated by the komoot community, with an average score of 3.7 stars from over 30 reviews. Hikers often praise the scenic Namdalen valley, the flowing rivers, and the forested uplands, appreciating the diverse terrain and the opportunities for both easy strolls and more challenging ascents.

Are there any long-distance hiking opportunities or pilgrimage routes in Grong?

Yes, Grong is a point of interest for longer walks. The Gløshaug Church serves as the starting point for the Nordleden, a 135 km long pilgrimage route that leads to Trondheim. This offers a unique blend of historical significance and scenic walking paths with excellent views over the Namsen valley.

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