3.0
(3)
37
runners
1
run
Jogging routes around Smøla traverse a unique "prairie-like" landscape characterized by low elevation and an extensive archipelago. The region features thousands of islands, islets, and skerries, offering diverse coastal running opportunities. Smøla's highest point reaches only 63 meters (207 feet), providing predominantly flat and accessible terrain suitable for various fitness levels. A good road network connects the main island to smaller surrounding islands, creating scenic paths for runners.
Last updated: July 12, 2026
12
runners
8.17km
00:51
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
11
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5
runners
9.53km
01:05
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(2)
4
runners
5.78km
00:43
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
17.3km
03:13
1,280m
1,280m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Smøla
If you leave the trail and head down toward the shoreline, which is lined with large stone slabs, you’ll find picnic tables right at water’s edge with a breathtaking view of the ocean.
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The standard Fjordruta trail between Trollstua and Gullsteinvolla heads for the saddle between Jurtinden and Skarven, while an alternative heads up Jørenvågsalen and skirts the summit of Leirtinden. For confident hikers, it's worth a little detour to take in the view from the summit.
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Stockfish is a salted and then air-dried sea fish. Stockfish, which is made from the same species of fish, is exclusively air-dried. Stockfish, on the other hand, is heavily salted before air-drying. https://de.wikipedia.org/wiki/Klippfisch Stockfish: https://de.wikipedia.org/wiki/Stockfisch
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If you have to climb here, you have left the right path. Better solution: back to the junction!
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Monument, sculpture and symbol of codfish history
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Beautiful small sandy beach, nearby there is a sunbathing area, parking lot, bike racks and trash cans.
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This wooden staircase is indeed very helpful. It would have been very difficult for hikers with dogs at this point.
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Komoot features several dedicated jogging routes in Smøla, with over 50 runners having explored the area using our platform. These routes offer a diverse range of experiences across the island's unique landscape.
Smøla offers a distinctive 'prairie-like' landscape with predominantly flat and accessible terrain, making it ideal for running. The island is part of an extensive archipelago, providing countless coastal routes with spectacular ocean views and fresh sea air. You can experience the dramatic Atlantic ocean waves and the region's beautiful light while you run.
Yes, for those seeking a longer challenge, the Vettalivatnet – Leirtinden loop from Veiset is a demanding 17.4 km (10.8 miles) route with significant elevation gain, offering a more advanced running experience.
Smøla's routes often feature coastal views, marshy landscapes, and a network of roads connecting numerous small islands. You might encounter protected natural areas, offering serene environments. Keep an eye out for diverse bird species, including the majestic sea eagles for which Smøla is known. Some routes also pass by interesting points like the Wooden Staircase by the Lake.
Yes, many of Smøla's running paths are designed as loops, allowing you to start and finish in the same location. Examples include the Running loop from Kristiansund Airport, Kvernberget, the Gravemdammen – Mellemdammen loop from Kristiansund, and the Pikhaugen loop from Kristiansund.
The running routes in Smøla are highly rated by the komoot community, with an average score of 3.7 stars from over 4 reviews. Runners often praise the unique coastal scenery and the tranquil immersion in nature that the island provides.
While many routes focus on natural landscapes, the road network connecting Smøla's islands can lead you to charming destinations. The road to the fishing village of Veiholmen, for instance, is known as 'the original Atlantic Road' and offers a picturesque and varied path for runners, leading to a vibrant coastal community.
Smøla's open landscape and proximity to the sea mean conditions can vary. The region's 'beautiful light' is often highlighted, suggesting pleasant conditions during brighter months. However, the flat terrain can be enjoyed year-round, though winter runs would require appropriate gear for potentially cold and windy coastal weather.
Beyond the stunning natural scenery, some routes offer glimpses of local points of interest. You might pass by the Pass Between Jurtinden and Skarven, or discover the Trollstua Cabin. For those interested in more challenging climbs, the Rocky Coastal Climb offers a unique experience.
Yes, Smøla's predominantly flat and accessible terrain makes it suitable for various fitness levels, including beginners. While specific 'easy' graded routes are not explicitly listed, the general low elevation of the island (highest point 63 meters) means many paths can be enjoyed without significant climbing, allowing beginners to comfortably explore the scenic coastal environment.
Smøla has various communities like Veiholmen and Hopen, which are likely to offer amenities such as cafes, pubs, and accommodation. The island's road network connects these areas, making it possible to plan runs that start or end near places where you can refuel or stay overnight.


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