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United Kingdom
Scotland
Highlands

Loch Migdale

The best running trails around Loch Migdale

5.0

(1)

12

runners

2

runs

Jogging around Loch Migdale offers diverse landscapes, from tranquil lakeside paths to challenging climbs through ancient woodlands and rolling hills. The region is characterized by its wild and rugged terrain, featuring clear loch waters, dense forests like Ledmore Oakwood and Migdale Pinewood, and elevated points providing expansive vistas. Runners can experience a variety of habitats, including heather moorland and marsh, making for varied running experiences.

Best jogging routes around Loch Migdale

  • The most popular jogging route is Balblair Wood loop…

Last updated: August 20, 2026

5

runners

#1.

Balblair Wood loop from Bonar Bridge

11.6km

01:21

290m

290m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

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Popular around Loch Migdale

Road Cycling Routes around Loch Migdale

Hiking around Loch Migdale

Cycling around Loch Migdale

MTB Trails around Loch Migdale

Tips from the Community

bertbulsworth
November 15, 2024, Invershin Railway Bridge and View of River Oykel

Keep an eye out for swans and heron as you go across. It is an interesting experience to be on the bridge when a train passes. There is a useful little yellow L-shaped ramp at the side of the steps to wheel a bike up, but it's still hard work if the bike is heavy or loaded (or both!)

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Summer 2024 - trail closed, hopefully, not for good. It is well worth its black grading with tricky rock features and great sections of north shore. Miles of smiles ... as they say.

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Big challenge to carry a fully loaded e-bike up the many steps

Translated by Google

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A great crossing point. If your bike is heavily loaded be mindful of the steps as you’ll need to carry your bike up/down

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The Shin railway viaduct (also known as the Oykel Viaduct) is a railway viaduct crossing the Kyle of Sutherland. The bridge forms part of the Far North Line between Inverness and Thurso. A footbridge was added to the northern side of the bridge in 2000 which is now part of the National Cycle Network Route 1. From the footbridge there is great view of Carbisdale Castle which was built for the Duke of Sutherland in 1907. There are a small number of stairs on either side of the footbridge.

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The bike path crosses the Kyle of Sutherland here as part of the railway viaduct. The bike bridge involves a section of metal steps on each side and a narrow metal grid bridge, it's fun but you will have to push across the bridge and carry the bike up and down the stairs. The nearest alternative is the A836 at Bonar Bridge.

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Great views over the river.

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The oldest working distillery in the Northern Highlands. Open 10 - 5 Monday - Thursday, 10 - 1 Friday. Closed weekends.

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Frequently Asked Questions

How many running routes are available around Loch Migdale, and what are their difficulty levels?

There are several excellent running routes around Loch Migdale. You'll find a mix of challenges, including one easy route, two moderate routes, and two difficult routes, catering to various fitness levels and preferences.

Are there any easy running routes suitable for beginners or a more relaxed pace?

Yes, for those seeking a gentler run, the Cartomie Wood loop from Edderton is an easy option. This route covers 4.8 km (3 miles) with minimal elevation gain, making it perfect for a relaxed jog or for beginners.

What kind of terrain can I expect on the jogging trails around Loch Migdale?

The terrain around Loch Migdale is wonderfully diverse, offering a "wild and rugged landscape." You can expect everything from tranquil lakeside paths and ancient woodlands to more challenging climbs through rolling hills. Runners will encounter varied habitats, including heather moorland and marsh, ensuring a dynamic and engaging experience.

Are there any running routes that offer panoramic views or scenic viewpoints?

Absolutely. For breathtaking vistas, consider the Struie Hill – Struie loop from Spinningdale. This challenging route features significant climbs to Struie Hill, rewarding runners with spectacular panoramic views of the surrounding Highlands. You'll also find benches higher up the hills around the loch offering great perspectives.

Can I spot any wildlife or natural features while running around Loch Migdale?

Loch Migdale is rich in wildlife and natural beauty. As you run through ancient woodlands like Ledmore Oakwood and Migdale Pinewood, you might spot red deer, various bird species, and even red squirrels, which were reintroduced in 2019. The clear waters of the loch are home to diverse plants and animals, and you may encounter dragonflies and damselflies, especially near the water's edge.

Are there any historical or interesting landmarks along the running routes?

Yes, the area holds some interesting features. Within Loch Migdale itself, there's an ancient crannog, an artificial island dwelling dating back to the Iron Age. While not directly on a running path, the View of Carbisdale Castle – View of Loch Shin loop from Invershin offers scenic views of the impressive Carbisdale Castle, adding a touch of history to your run.

What do other runners enjoy most about jogging in Loch Migdale?

The running routes in Loch Migdale are highly rated by the komoot community, with an average score of 5.0 stars. Runners frequently praise the diverse landscapes, from serene lakeside paths to challenging hill climbs, and the opportunity to immerse themselves in the "wild and rugged" Highland scenery. The variety of terrain and the natural beauty are often highlighted as key attractions.

Are there any circular running routes available?

Yes, many of the routes around Loch Migdale are designed as loops, allowing you to start and finish in the same location. Examples include the popular Balblair Wood loop from Bonar Bridge and the Struie Hill – Struie loop from Spinningdale, providing convenient options for your run.

Is there parking available near the running trails?

While specific parking details for every trailhead are not provided, the region is generally accessible for outdoor activities. It's advisable to check local information for villages like Bonar Bridge, Spinningdale, Invershin, or Edderton, which serve as starting points for many routes, to find suitable parking facilities.

What is the best time of year to go running around Loch Migdale?

Loch Migdale offers a beautiful running experience throughout much of the year. Spring and autumn provide pleasant temperatures and stunning scenery with changing foliage. Summer is also popular, though midges can be present. Winter runs can be invigorating, but be prepared for potentially colder, wetter conditions and shorter daylight hours, especially on higher ground.

Are there any running routes that pass through woodlands or forests?

Yes, the area is known for its rich woodlands. Many routes, such as the Balblair Wood loop from Bonar Bridge, wind through lush forests. You'll have the chance to explore ancient woodlands like Ledmore Oakwood and Migdale Pinewood, which are home to diverse flora and fauna, including one of the most northerly oakwoods in the UK at Spinningdale.

Are there options for longer, more challenging runs in the area?

For runners looking for a greater challenge, the Loch Migdale area delivers. The Struie Hill – Struie loop from Spinningdale is a difficult 10.7 km (6.6 miles) route with significant elevation gain, offering a demanding workout and rewarding views. Other moderate routes also provide good distances and varied terrain for a satisfying run.

Most popular routes around Loch Migdale

Road Cycling Routes around Loch Migdale

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