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Switzerland
Graubünden
Surselva

Lai da Sontga Maria

Easy hikes and walks around Lai da Sontga Maria

4.7

(504)

3,851

hikers

95

hikes

Easy hiking trails around Lai da Sontga Maria traverse a landscape characterized by alpine meadows, mountain passes, and the headwaters of the Brenno River. The region, nestled in the Surselva, offers diverse terrain from gentle paths to areas with unique black boulders and impressive boulder fields. Elevation changes are generally mild on easy routes, making them suitable for various fitness levels.

Best easy hiking trails around Lai da Sontga Maria

  • The most popular easy hiking route is Lukmanier Pass summit – Lukmanier Pass loop from Hospezi S. Maria, a 2.7 miles (4.3 km) trail that takes 1 hour 9 minutes to complete. This route offers views of the Lukmanier Pass area with minimal elevation gain.
  • Another top favourite among local hikers is Fimatsch Waterfall loop from Pardatsch Dadens, an easy 2.7 miles (4.4 km) path. This trail leads to the Fimatsch Waterfall, providing a natural feature highlight.
  • Local hikers also love the Swing the World Carì–Predèlp – Chapel at Alla Meta loop from Gotthard-Basistunnel, a 3.7 miles (6.0 km) trail leading through varied terrain, often completed in about 1 hour 43 minutes.
  • Hiking around Lai da Sontga Maria is defined by alpine views, mountain pastures, and the presence of the Lukmanier Pass. The network offers options for different ability levels, with many accessible paths.
  • The routes in Lai da Sontga Maria are highly rated by the komoot community with an average score of 4.7 stars from nearly 500 reviews. More than 3,800 hikers have used komoot to explore Lai da Sontga Maria's varied terrain.

Last updated: June 30, 2026

4.9

(7)

60

hikers

#1.

Lukmanier Pass summit – Lukmanier Pass loop from Hospezi S. Maria

4.35km

01:09

40m

40m

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

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Easy

3.7

(3)

6

hikers

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy
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Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy
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Tips from the Community

Albrecht
May 26, 2026, Piumogna Waterfall

You can swim in the pool at the foot of the waterfalls. The water was still quite cold at the end of May, it must be wonderful in midsummer. Between the waterfall and the river Ticino there is a nice park area with several grills, ideal for lingering.

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A well-maintained white church sits on the edge of the reservoir. You can sit on a bench sheltered from the wind and look out over the Lukmanier Pass.

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Ying
June 1, 2025, Lukmanier Pass

Scenic pass that is opened all year round (closes at 6pm in winter). There is hardly any traffic which makes cycling very nice and plenty of opportunities to take pictures. We crossed the pass in early May when there was still plenty of snow up there. The change in scenery where it was all green at Disentis and slowly turning white as we climbed higher... and very quickly turned to green as we rolled down on the south side to Biasca was breathtaking.

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The Lucomagno is one of the most famous Alpine passes in Switzerland. It is located between the cantons of Ticino and Grisons, at an altitude of 1,926 meters. The name seems to derive from the Latin "locus magnus", meaning "large, open place". It is often tackled in the professional race of the Tour of Switzerland.

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Daniel
August 21, 2024, Cascate a Faido

Very beautiful waterfall, located right on the outskirts of Faido. There are parking spaces nearby, and there is a wonderful rest and barbecue area on the Ticino. With a short walk you can also reach the waterfall from above, an absolutely premium place to relax for a few minutes or hours. Reachable from the A2 in 5 minutes, the place is also ideal for a relaxing break on your vacation.

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Lukmanier Pass When the Disentis monastery was founded around 720, the Lukmanier Pass, which could be crossed without great difficulty and was also considerably lower than the other passes in the Alps, became very important. During the Staufer period, it was considered the most important north-south connection to Italy. However, it quickly lost this role to the Gotthard and Splügen passes. In 1374, the Disentis monastery built the "Hospezi S. Maria" with a chapel on the top of the pass. Both had to make way for the construction of the reservoir in 1964. The new hospice at the current location was inaugurated on August 1, 1965 and the chapel in 1967. The Lukmanier Pass played an important role in the choice of the route of an Alpine railway at times, because the planners assumed that it would be possible to build it without an expensive summit tunnel. In 1869, however, the decision was made in favor of the Gotthard railway. Between 1872 and 1877, a modern road was built over the Lukmanier. With the construction of the "Lai da Sontga Maria" reservoir in the 1960s, the road on the Graubünden side had to be relocated to a gallery. The importance of a supra-regional transport axis ended with the opening of the motorway tunnel through the Gotthard. Tourism in the Surselva began to suffer greatly as a result, especially as the pass was closed during the winter from 1980 onwards. On the initiative of the municipality of Disentis and the Surselva mountain railways in particular, the "Pro Lucmagn" association was founded, which has been responsible for ensuring that the Lukmanier pass remains open for as long as possible in winter since 2005. The canton, district, municipalities and tourism in both Graubünden and Ticino provide the finances. The five-year trial phase was positive. This project has been secured for the long term since 2011. Clearly to the benefit of tourism in the Surselva as well as in the Blenio Valley. Text / Source: Interest Group for Alpine Passes IAP, PO Box 11, 6491 Realp https://www.alpen-paesse.ch/de/alpenpaesse/lukmanierpass/

Translated by Google

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Beautiful park on the Ticino river for a break or just to relax, plenty of places to sit, sunbathe, barbecue areas, toilets and a large children's playground. Drinks, snacks and ice cream are also sold on weekends.

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The Lukmanier Pass is located at almost 2,000 m above sea level between the Swiss cantons of Ticino and Grisons. It can be reached by crossing the Blenio valley which is the sunniest of the Swiss ones, therefore called "Valle del Sole".

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Frequently Asked Questions

How many easy hiking trails are available around Lai da Sontga Maria?

There are several easy hiking trails around Lai da Sontga Maria, offering accessible options for various fitness levels. In total, the region features nearly 100 hiking routes, with a good selection specifically categorized as easy.

What makes the easy hiking trails around Lai da Sontga Maria unique?

The easy trails in this region are characterized by stunning alpine views, picturesque green meadows, and the headwaters of the Brenno River. You can also find unique geological features, such as areas with distinctive black boulders, offering a diverse and engaging landscape for hikers.

Are there any easy trails that feature waterfalls?

Yes, you can enjoy easy hikes that lead to beautiful waterfalls. For example, the Fimatsch Waterfall loop from Pardatsch Dadens is an easy 2.7-mile (4.4 km) path that takes you directly to the Fimatsch Waterfall. Another option is the Piumogna Waterfall – Waterfalls in Faido loop from Faido, which is a 3.2-mile (5.1 km) route.

Are there circular routes among the easy trails?

Yes, many easy trails around Lai da Sontga Maria are circular, allowing you to start and end at the same point. A popular option is the Lukmanier Pass summit – Lukmanier Pass loop from Hospezi S. Maria, a 2.7-mile (4.3 km) trail with minimal elevation gain. The Swing the World Carì–Predèlp – Chapel at Alla Meta loop from Gotthard-Basistunnel is another great circular choice, covering 3.7 miles (6.0 km) through varied terrain.

What do other hikers say about the trails in this region?

The hiking routes in Lai da Sontga Maria are highly rated by the komoot community, with an average score of 4.7 stars from nearly 500 reviews. Hikers often praise the accessible paths, stunning alpine views, and the opportunity to connect with nature.

Are there family-friendly easy hikes around Lai da Sontga Maria?

Yes, the region is well-suited for family outings. Many paths are easily accessible and feature mild elevation changes, making them ideal for short hikes with children. The diverse landscapes and natural features provide an engaging experience for all ages.

Can I bring my dog on the easy hiking trails?

Generally, dogs are welcome on hiking trails in the region. However, it's always advisable to keep them on a leash, especially in areas with livestock or protected wildlife. Please ensure you follow local regulations and clean up after your pet.

What is the best time of year for easy hikes around Lai da Sontga Maria?

The best time for easy hikes around Lai da Sontga Maria is typically from late spring through early autumn (roughly June to September). During these months, the weather is generally mild, alpine meadows are green, and trails are clear of snow, offering optimal conditions for exploring.

Are there any mountain huts or places to rest along the easy trails?

Yes, the area features Ladin mountain pastures and huts, which can be found along some routes. These provide opportunities for refreshment and rest, allowing you to relax amidst mountain pines and expansive alpine roses during your hike.

What kind of terrain can I expect on easy hikes in this area?

Easy hikes around Lai da Sontga Maria typically traverse gentle paths through alpine meadows and offer panoramic views. While generally mild, some routes might include areas with unique black boulders or lead to natural features like waterfalls, providing varied and interesting terrain without significant difficulty.

Are there any easy trails that pass through mountain villages or offer cultural insights?

Yes, some easy routes connect to or pass near charming mountain villages. For instance, the Carì Mountain Village – Capanna Prodor loop from Gotthard-Basistunnel is an easy 3.9-mile (6.3 km) trail that allows you to experience the local alpine culture and scenery.

Most popular routes around Lai da Sontga Maria

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