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Routes
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Spain
Catalonia
Girona
Baix Emporda

Parc Natural del Montgrí, les Illes Medes i el Baix Ter

Routes
Hikes
Spain
Catalonia
Girona
Baix Emporda

Parc Natural del Montgrí, les Illes Medes i el Baix Ter

Easy hikes and walks around Parc Natural del Montgrí, les Illes Medes i el Baix Ter

4.5

(3099)

21,447

hikers

97

hikes

Easy hiking trails around Parc Natural del Montgrí, les Illes Medes i el Baix Ter traverse a diverse landscape. The region features the limestone Montgrí massif with its cliffs and coves, the wetlands of the Baix Ter river, and views towards the Medes Islands archipelago. This natural park offers a variety of terrain, from coastal paths to riverine environments, suitable for accessible walks.

Best easy hiking trails around Parc Natural del Montgrí, les Illes Medes i el Baix Ter

  • The most popular easy hiking route is View from Montgó Tower – Salpaig Cove loop from l'Escala, a 4.1 miles (6.5 km) trail that takes about 1 hour 50 minutes to complete. This route offers views of the Montgó Tower and coastal scenery.
  • Another top favourite among local hikers is Aigua Cave loop from Port de l'Estartit, an easy 2.2 miles (3.5 km) path. This trail explores the coastline near Port de l'Estartit.
  • Local hikers also love the Santa Maria de Palau – Curved Tree loop from l'Escala, a 3.1 miles (5.0 km) trail leading through varied local landscapes, often completed in about 1 hour 20 minutes.
  • Hiking around Parc Natural del Montgrí, les Illes Medes i el Baix Ter is defined by coastal paths, limestone formations, and wetland areas. The network offers options for various ability levels, with a focus on accessible routes in this guide.
  • The routes in Parc Natural del Montgrí, les Illes Medes i el Baix Ter are highly rated by the komoot community with an average score of 4.6 stars from over 1100 reviews. More than 7700 hikers have used komoot to explore Parc Natural del Montgrí, les Illes Medes i el Baix Ter's varied terrain.

Last updated: May 19, 2026

4.4

(15)

80

hikers

#1.

View from Montgó Tower – Salpaig Cove loop from l'Escala

6.55km

01:52

140m

140m

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

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Easy

5.0

(1)

46

hikers

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy
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Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy
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Popular around Parc Natural del Montgrí, les Illes Medes i el Baix Ter

Six spectacular circular tours to discover Catalonia

Other adventures around Parc Natural del Montgrí, les Illes Medes i el Baix Ter

Six spectacular circular tours to discover Catalonia

Hiking Collection by

Catalunya

Tips from the Community

Gala
September 25, 2025, Playa de Montgó

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An incredible spot overlooking the Costa Brava.

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1

beautiful view

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Behind the tower there is a small path to an old position

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Right from the circuit path and in this area between Cala Montgó and l'Escla there are a series of cliffs with coves in between and one of them is Salpaig, with beautiful views of the coastline.

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Beautiful spot above the sea

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Em WI
July 25, 2023, Playa de Montgó

beautiful beach

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Nice city beach and not overcrowded

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1

Frequently Asked Questions

How many easy hiking trails are available in Parc Natural del Montgrí, les Illes Medes i el Baix Ter?

There are over 20 easy hiking trails in Parc Natural del Montgrí, les Illes Medes i el Baix Ter, offering diverse landscapes from coastal paths to wetland areas.

What kind of landscapes can I expect on easy hikes in the park?

Easy hikes in the park traverse a diverse landscape, including the limestone Montgrí massif with its cliffs and coves, the wetlands of the Baix Ter river, and offer views towards the Medes Islands archipelago. You'll find coastal paths, riverine environments, and agricultural fields.

Are there circular easy hiking routes in Parc Natural del Montgrí, les Illes Medes i el Baix Ter?

Yes, many easy routes in the park are circular. For example, the View from Montgó Tower – Salpaig Cove loop from l'Escala and the Aigua Cave loop from Port de l'Estartit are popular circular options.

What landmarks or viewpoints can I see on easy hikes?

Many easy hikes offer access to notable landmarks and viewpoints. You can see the historic Montgrí Castle, enjoy panoramic views from Montplà Summit, or visit Pedrosa Cove. The Clifftop Camí de Ronda also offers breathtaking coastal views.

Are there family-friendly easy hikes in Parc Natural del Montgrí, les Illes Medes i el Baix Ter?

Yes, the park is well-suited for family outings. Many easy trails are short and have minimal elevation gain, making them ideal for families. Routes like the Cami dels Termes Trailhead – Montgó Beach loop from l'Escala are particularly accessible.

Can I bring my dog on the easy hiking trails?

Generally, dogs are permitted on trails within the natural park, but it's always recommended to keep them on a leash, especially in protected areas or near wildlife habitats. Specific restrictions might apply in certain zones, so check local signage.

What is the best time of year for easy hikes in Parc Natural del Montgrí, les Illes Medes i el Baix Ter?

The best time for easy hikes is typically spring (April-May) and autumn (September-October) when the weather is mild and pleasant. These seasons avoid the summer heat and winter chill, offering comfortable conditions for exploring the diverse landscapes and observing wildlife.

What do other hikers enjoy the most about hiking in Parc Natural del Montgrí, les Illes Medes i el Baix Ter?

The area is highly rated by the komoot community, with an average score of 4.6 stars. Reviewers often praise the diverse coastal scenery, the well-maintained paths, and the stunning views of the Montgrí massif and Medes Islands.

Are there any short easy hikes suitable for a quick walk?

Yes, there are several short and easy options. The Cami dels Termes Trailhead – Montgó Beach loop from l'Escala is just 2.3 miles (3.7 km) and takes about an hour, perfect for a quick stroll.

Where can I find parking for easy hiking trails?

Parking is generally available near trailheads in towns like l'Escala and l'Estartit, which serve as common starting points for many routes. Specific parking information is often detailed on individual route pages.

Are there any historical sites accessible via easy hikes?

Yes, you can explore historical sites like the Santa Maria del Palau Archaeological Site or the medieval Montgrí Castle, which is reachable via accessible paths offering historical context and panoramic views.

What kind of wildlife can I expect to see on easy hikes in the wetlands?

In the Baix Ter wetlands, which are part of the natural park, you can expect to see a variety of water birds. This area is a vital refuge for numerous bird species, making it excellent for birdwatching, especially during migration seasons.

Most popular routes around Parc Natural del Montgrí, les Illes Medes i el Baix Ter

Hiking around Parc Natural del Montgrí, les Illes Medes i el Baix Ter

Most popular attractions around Parc Natural del Montgrí, les Illes Medes i el Baix Ter

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