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United States
Utah
Utah County

Salem

Easy hikes and walks around Salem

5.0

(1)

30

hikers

15

hikes

Hiking around Salem, Oregon, offers diverse landscapes ranging from expansive urban parks to dense forests and riverside paths. The region is characterized by the Willamette River, which provides numerous trails along its banks, and large green spaces like Minto-Brown Island Park. Nearby Silver Falls State Park features trails through temperate rainforests and past waterfalls, while wildlife refuges offer paths through wetlands and prairies. The terrain includes gentle riverside walks, wooded trails, and paths ascending smaller hills.

Best easy hiking trails around Salem

  • The most popular easy hiking route is P Mountain and Little Mountain, a 0.8 mile (1.3 km) trail that takes 28 minutes to complete. This route features a gentle ascent through wooded areas.
  • Another top favourite among local hikers is Spanish Fork Bonneville Bench, an easy 1.4 mile (2.2 km) path. This trail offers open views and follows a bench overlooking the landscape.
  • Local hikers also love the Grotto Trail, a 0.6 mile (1.0 km) trail leading through a natural grotto area, often completed in about 19 minutes.
  • Hiking around Salem is defined by its urban parks, riverside trails, and forested areas. The network offers options for different ability levels, including many easy hiking trails suitable for families.
  • The routes in Salem are highly rated by the komoot community with an average score of 5.0 stars from 1 review. More than 30 hikers have used komoot to explore Salem's varied terrain.

Last updated: June 30, 2026

#1.

P Mountain and Little Mountain

1.34km

00:28

130m

0m

The P Mountain and Little Mountain trail offers a delightful, accessible hike with expansive views of the southern Utah Valley. You'll follow a generally level, rocky doubletrack path, primarily gravel, that winds along the ridge of Little Mountain. Keep an eye out for wildflowers and diverse vegetation against the mountainous backdrop, all while enjoying the fresh air and open scenery.

This trail is a quick 0.8-mile (1.3 km) outing with 419 feet (128 metres) of elevation gain, typically taking around 28 minutes to complete at an easy pace. It's a popular spot, so if you're driving, aim for an early start to secure a good parking spot at the trailhead. Since there's very little shade, consider hiking in cooler seasons or during the early morning to avoid the heat.

What truly makes this trail stand out is its connection to the prominent "Payson P" landmark, which you'll pass above. Despite its easy difficulty, it delivers impressive vistas, making it a fantastic option for families, dog owners, or anyone looking for a short, rewarding outdoor experience in Payson, Utah.

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The Spanish Fork Bonneville Bench trail offers a delightful, easy hike along the ancient shoreline of Lake Bonneville, providing expansive views of Utah Valley and the surrounding canyons. You'll traverse dirt paths and some rocky sections through foothill scrub, with the Dominguez and Escalante Cross and wind turbines adding to the distinctive scenery. It's a perfect route for a quick, scenic escape, especially if you're interested in the region's unique geological history.

This 1.4-mile (2.2 km) route, with a gentle 169 feet (51 metres) of elevation gain, is rated easy and takes about 36 minutes to complete. It's an excellent choice for families or beginner hikers looking for accessible views. While specific parking information for this exact trailhead isn't detailed, the trail is generally well-regarded and part of a larger system, so finding access points is usually straightforward. Consider hiking in the morning or late afternoon for the best light and comfortable temperatures.

What makes this trail particularly special is its direct connection to the geological past, tracing the ancient shoreline of a vast prehistoric lake. It's a segment of the broader Bonneville Shoreline Trail, which is envisioned to stretch for hundreds of miles and has been recognized as Utah's Millennium Legacy Trail. This particular section offers a taste of that grand vision, providing an interface between the urban valley and the public lands of the Wasatch Front.

Easy
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13

hikers

1.04km

00:19

40m

40m

The Grotto Trail offers a serene journey through an idyllic forest, tracing the base of Zion's towering canyon walls. You'll find yourself on a mostly wide, packed dirt path, enjoying ample shade and the chance to spot local wildlife like birds and deer. The highlight is undoubtedly the large lake, which on a calm day, mirrors the immense canyon walls, creating a truly picturesque scene.

This easy 0.6-mile (1.0 km) hiking route, with a minimal 121 feet (37 metres) of elevation gain, takes only about 19 minutes to complete, making it perfect for a quick, family-friendly outing. It connects the Zion Lodge to The Grotto Picnic Area, so access is straightforward. Always check Zion National Park's official site for any shuttle requirements or entrance fees before you go.

What makes this trail particularly special is its unique position within Zion National Park, offering a tranquil escape that can be easily combined with other iconic routes like the Emerald Pools and Kayenta Trails for a longer adventure. It's a fantastic option for those seeking a gentle introduction to the park's natural beauty or a peaceful interlude between more strenuous hikes.

Easy

5.0

(1)

5

hikers

5.90km

01:48

210m

210m

The Red Lake Trail in Utah County offers a delightful escape into nature, guiding you through a diverse landscape of dense forests and open meadows. You'll start with a gentle climb through mixed pine and aspen trees, which becomes steeper as you progress, eventually leading to a serene meadow about 0.9 miles (1.5 km) in. The highlight is undoubtedly Red Lake itself, a clear body of water surrounded by rugged cliffs and thick forest, providing a picturesque backdrop for your hike.

This easy 3.7-mile (5.9 km) out-and-back hike involves 681 feet (207 metres) of elevation gain and typically takes around 1 hour and 47 minutes. The trail is well-marked, though a digital map can be a useful companion. For the best experience, consider visiting in the fall when the aspen trees transform the landscape with their golden hues, making it a truly scenic time to explore.

Beyond the natural beauty, the Red Lake Trail area holds historical significance. Around the 1.8-mile (3 km) mark, you can find ancient petroglyphs, offering a fascinating glimpse into the Ute and Paiute tribes who once inhabited this region. It's a great opportunity to combine a beautiful hike with a touch of local history, and you might even spot wildlife like deer or elk.

Easy

2

hikers

3.93km

01:04

60m

60m

The Forebay Canal Trail offers a gentle 2.4-mile (3.9 km) hike that's perfect for a relaxed outing, taking about 1 hour and 4 minutes with only 193 feet (59 metres) of elevation gain. This easy route follows an active canal, providing a serene waterside experience on wide, level paths. You'll enjoy expansive views of Payson Canyon and the Utah Valley, with the distant silhouettes of Lone Peak and Mount Timpanogos adding to the scenic backdrop before reaching the peaceful Forebay Reservoir.

Planning your visit to this trail is straightforward, as it's known for its easy access and suitability for all skill levels. It's a great option for a quick escape into nature, whether you prefer a morning stroll or an afternoon walk. The trail is part of the Forebay Recreation Area, making it a convenient and welcoming spot for anyone looking to enjoy the outdoors without a strenuous climb.

What makes the Forebay Canal Trail particularly notable is its exceptional accessibility and family-friendly atmosphere, making it one of the most popular trails for beginners. It's also a fantastic dog-friendly option, allowing your canine companions to join in the fun. This trail highlights the region's connection to water resources and offers a unique perspective on the Uinta-Wasatch-Cache National Forest landscape.

Easy
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Tips from the Community

Lisa
August 24, 2023, Forebay Canal Trail (Four Bay Canal Trail)

The Forebay (or Four Bay) Canal Trail is an easy, fun walk alongside the canal, with great views of Payson Canyon along the way. It ends at the Forebay/Four Bay Reservoir.

0

0

Lisa
August 24, 2023, Red Lake

Red Lake is a popular hiking destination for families. Aside from the lake itself, one of the trail's most distinctive features is a large grove of maple trees that it passes through early on. The lake itself is rounded by conifer trees.

1

0

Small, yet idyllic waterfall set at the end of the Grotto Falls Trail. Small area in general, so try to visit early to enjoy the scenery without crowds.

0

0

Frequently Asked Questions

How many easy hiking trails are there around Salem?

Salem offers a variety of hiking experiences, with at least 10 easy trails available for you to explore. These routes range from urban park paths to riverside walks and forested areas, catering to different preferences for a relaxed outdoor experience.

Are there any easy trails with waterfalls near Salem?

Yes, Silver Falls State Park, often called the 'Crown Jewel' of the area, is a must-visit for waterfall enthusiasts. The famous Trail of Ten Falls is a 7.2-mile loop that takes you past, and even behind, ten stunning waterfalls. While the full loop is longer, there are shorter, easier sections within the park to enjoy the cascades. For example, you can easily access the impressive South Falls.

What are some good easy trails for families with children?

Many easy trails around Salem are suitable for families. Minto-Brown Island Park offers over 30 miles of flat trails through forests and wetlands, perfect for a leisurely family stroll. The Grotto Trail is another short, easy option leading through a natural grotto area, often completed in under 20 minutes.

Are there any dog-friendly easy hiking trails in Salem?

Yes, Minto-Brown Island Park is a popular choice for dog owners, offering extensive trails where dogs are welcome on leash. The Croisan Creek & Skyline Trails in South Salem also provide quick, easy retreats into wooded areas that are suitable for dog walking.

Where can I find easy trails with low elevation gain?

For trails with low elevation gain, consider the paths along the Willamette River, such as those near Independence or within Salem's Riverfront Park. These are typically flat, soft-surface paths. Minto-Brown Island Park also features mostly level terrain, making it ideal for easy walks without significant climbs.

What kind of natural features can I expect to see on easy hikes around Salem?

Salem's easy hikes showcase diverse natural beauty. You can expect to see lush temperate rainforests and stunning waterfalls at Silver Falls State Park, expansive wetlands and forests at Minto-Brown Island Park, and riparian forests along the Willamette River, where you might spot bald eagles and great blue herons. Wildlife refuges like Baskett Slough and Ankeny offer opportunities for birdwatching in wetlands and prairies.

Are there any circular easy hiking routes?

Yes, many of the trails in Minto-Brown Island Park can be combined to form various circular routes. The famous Trail of Ten Falls in Silver Falls State Park is also a well-known 7.2-mile loop. For a shorter option, the Red Lake Trail is an easy 3.7-mile loop that offers a pleasant walk.

What is the best time of year for easy hiking in Salem?

Salem offers pleasant hiking conditions throughout much of the year. Spring brings lush greenery and full waterfalls, while autumn provides beautiful fall foliage. Summer is generally warm and dry, ideal for riverside walks. Even winter can be enjoyable, especially on lower elevation trails, though some higher elevation or unmaintained paths might be muddy or have seasonal closures.

Are there any easy trails accessible by public transport?

Within Salem, Minto-Brown Island Park and Riverfront Park are generally accessible via local public transport routes, making it convenient to reach these urban green spaces without a car. For trails further afield, like Silver Falls State Park, personal transportation is typically required.

What do other hikers enjoy most about easy hiking in Salem?

The easy hiking trails around Salem are highly rated by the komoot community, with an average score of 5.0 stars. Reviewers often praise the diverse landscapes, from the stunning waterfalls of Silver Falls to the peaceful urban trails of Minto-Brown Island Park, and the accessibility of these routes for all skill levels.

Where can I find parking for easy trails around Salem?

Most major parks and trailheads in and around Salem offer dedicated parking. For instance, Minto-Brown Island Park has multiple parking lots. Silver Falls State Park has large parking areas, though a day-use permit or Oregon State Parks Pass is required. Smaller trails like Croisan Creek & Skyline may have limited street parking or small designated areas.

Are there any easy trails that offer views or viewpoints?

Yes, the Spanish Fork Bonneville Bench trail offers open views overlooking the landscape. Additionally, Joryville County Park, on the outskirts of South Salem, has trails that ascend to the summit of a hill, providing scenic vistas of the surrounding area.

Are there any easy trails where I can see wildlife?

Absolutely. Minto-Brown Island Park is a significant wildlife sanctuary where you can spot various birds and small mammals. The Willamette River Trail is known for sightings of bald eagles and great blue herons. For dedicated birdwatching, the Baskett Slough National Wildlife Refuge and Ankeny National Wildlife Refuge offer extensive trail networks through vital habitats for numerous bird species.

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