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Tennessee

Unicoi County

Easy hikes and walks in Unicoi County

By Fede from komoot

·

Updated May 11, 2026

If you've ever tried planning hiking in Unicoi County, you know how quickly the options can feel overwhelming. With so many trails winding through the mountains, it's tough to figure out which ones are genuinely worth your time and effort, and which are just filler. We get it, and we're here to help you cut through the noise.

Our komoot community has explored, mapped, and reviewed countless routes here, giving us a real insider's view of what's truly special. This guide isn't just a list; it's a curated shortlist of the best easy hikes in Unicoi County, hand-picked to save you the guesswork and ensure your legs are well-spent.

Unicoi County is a true Appalachian gem, with its landscape dominated by the majestic Appalachian Mountains and the vast Cherokee National Forest. You'll find everything from gentle riverside paths along the Nolichucky River to trails that climb into higher mountain areas, all offering dense forests and numerous waterfalls. While there are challenging routes, we're focusing on the accessible, rewarding easy trails that let you soak in the scenery without an epic climb.

If you only have time for one, we'd start with Martin’s Creek Falls. At just 0.9 miles (1.5 km), it's a fantastic payoff for minimal effort, leading you through lovely forest to a beautiful waterfall. For a slightly longer, classic Appalachian Trail experience, Appalachian Trail: Devil's Fork Gap to Flint Mountain Shelter offers a straightforward 2.8 miles (4.5 km) through woodland scenery. Dive in and discover why over 180 hikers have already used komoot to explore these incredible trails.

If you only do 3 of these routes

  1. 1

    Appalachian Trail: Sam's Gap to Hogback Ridge Shelter
  2. 2

    Appalachian Trail: Devil's Fork Gap to Flint Mountain Shelter
  3. 3

    Martin’s Creek Falls

Compare these routes at a glance

Trail

Distance

Elevation

Difficulty

Appalachian Trail: Sam's Gap to Hogback Ridge Shelter

4.46 km

220 m

Easy

Appalachian Trail: Devil's Fork Gap to Flint Mountain Shelter

4.54 km

180 m

Easy

Martin’s Creek Falls

1.50 km

110 m

Easy

Unaka Mountain via Appalachian Trail

1.73 km

200 m

Easy

Erwin Linear Trail

6.54 km

60 m

Easy

Nolichucky Ridge Cliff via Appalachian Trail

1.42 km

130 m

Easy

Lower Higgins Creek Falls Trail

1.19 km

130 m

Easy

Pine Ridge Falls Trail

734 m

50 m

Easy

Cherokee Logging Road

1.24 km

170 m

Easy

Lone Oak Trail

5.24 km

290 m

Easy

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1.

Appalachian Trail: Sam's Gap to Hogback Ridge Shelter

4.46km

01:23

220m

70m

This section of the Appalachian Trail from Sam's Gap to Hogback Ridge Shelter offers a taste of the iconic long-distance path without committing to an all-day trek. You'll navigate the "trademark roller coaster up-and-downs" of the AT, winding through shaded treelines and past ancient oak trees, with the promise of expansive long-range views. The highlight is High Rock, a spur trail offering sweeping vistas overlooking Tennessee, making this an easy 2.8-mile (4.5 km) hike with 737 feet (224 metres) of elevation gain, typically taking about 1 hour and 22 minutes.

Parking is readily available at Sam's Gap, making this a convenient option for day hikers, especially those coming from Asheville. While the Hogback Ridge Shelter is a cool feature, note that its water source is a significant walk away, so plan accordingly. Visiting in early spring can enhance the experience, as leafless trees provide even more open views of the surrounding landscape.

This route is a popular choice for those seeking a less crowded alternative to trails along the Blue Ridge Parkway and offers a chance to encounter Appalachian Trail thru-hikers. The trail follows the ridgeline of Peter Cove Mountain, often straddling the North Carolina/Tennessee state line, and you might even spot the Moye Family Monument near Sam's Gap, which marks a land donation.

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2.

Appalachian Trail: Devil's Fork Gap to Flint Mountain Shelter

4.54km

01:19

180m

40m

This section of the Appalachian Trail from Devil's Fork Gap to Flint Mountain Shelter offers a delightful forest experience, perfect for a relaxed outing. You'll wander through luscious woods on well-maintained paths, enjoying a generally easy grade. The route culminates at the welcoming Flint Mountain Shelter, a great spot to pause and soak in the tranquility of the trail.

Starting at Devil's Fork Gap, this 2.8-mile (4.5 km) hike involves a gentle 578 feet (176 metres) of elevation gain, taking about 1 hour and 19 minutes. It's an easy trail, making it ideal for a casual day hike. Parking is available at Devil's Fork Gap, and you might consider a winter visit for potential views of Flint Mountain and the White House Cliffs.

This segment is part of the iconic Appalachian Trail, often straddling the North Carolina and Tennessee state line. The Flint Mountain Shelter itself is a notable feature, equipped with a privy and bear cables, and conveniently located near water sources. It's a fantastic beginner-friendly Appalachian Trail hike near Devil's Fork Gap.

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3.

Martin’s Creek Falls

1.50km

00:29

110m

0m

The Martin's Creek Falls trail in Erwin, Tennessee, offers a delightful, easy hike through the serene Cherokee National Forest, culminating in a beautiful 20-foot cascading waterfall. You'll start on a wide, old forest road, gradually ascending through rhododendron-lined paths that burst with wildflowers in the spring. The final approach to the falls narrows and descends, leading you to a tranquil pool at the base, making for a picturesque and peaceful experience.

This 0.9-mile (1.5 km) route involves 360 feet (110 metres) of elevation gain and takes approximately 28 minutes to complete, making it an excellent choice for a quick, family-friendly adventure. While the majority of the trail is an easy walk, the final descent to the waterfall can be steep, slippery, and involve rocks and roots, so wear appropriate footwear and be prepared for careful footing. The falls are most impressive after a good rain, offering a more dramatic display.

What truly sets this trail apart is its quiet, less-trafficked atmosphere, providing a genuine escape into nature without the crowds. Beyond the waterfall itself, the abundance of wildflowers in spring makes it a highly recommended destination for nature enthusiasts during that season. In winter, higher elevations along the forest road can even offer some nice mountain views, adding another layer to its seasonal appeal.

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4.

Unaka Mountain via Appalachian Trail

1.73km

00:39

200m

0m

Step into a unique high-elevation ecosystem on the Unaka Mountain via Appalachian Trail. This easy 1.1-mile (1.7 km) hike takes you through changing forest types, culminating in the dense, mysterious 'Emerald Forest' of red spruce at the summit of Unaka Mountain. Sunlight rarely penetrates the thick canopy here, creating an otherworldly atmosphere that feels far removed from the everyday. It's a short, impactful journey perfect for experiencing a distinct natural feature.

Planning your visit for this 39-minute hike means preparing for a steady uphill climb of 649 feet (198 metres) over a relatively short distance. While rated easy, the elevation gain is noticeable. The trail is generally well-maintained, but always check for seasonal conditions, especially road access, as higher elevations can be prone to closures. Arriving earlier in the day can help ensure a quieter experience.

Unaka Mountain is part of the larger Appalachian and Blue Ridge mountain systems, with its name derived from a Cherokee word meaning 'white,' possibly referring to the American chestnut trees that once covered its slopes. This trail offers a glimpse into the diverse ecology of the region, showcasing how forest types dramatically shift with elevation, making it a notable natural feature even without expansive summit views.

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5.

Erwin Linear Trail

6.54km

01:43

60m

30m

The Erwin Linear Trail offers a pleasant escape into nature without straying far from town, making it an ideal choice for a relaxed outing. This easy, paved route stretches for 4.1 miles (6.5 km) with a minimal 192 feet (59 metres) of elevation gain, guiding you through wooded sections, past wetlands, and alongside the Nolichucky waterways. You'll find yourself immersed in a mix of natural scenery and local points of interest, including opportunities for wildlife spotting.

Planning your visit is straightforward, as the trail is highly accessible and well-maintained. It's suitable for walkers, cyclists, and those with strollers or wheelchairs, taking approximately 1 hour and 42 minutes to complete. You'll find convenient amenities like benches, restrooms, and even a dog park along the way, making it easy to enjoy a comfortable and leisurely hike.

What truly sets this trail apart is its blend of natural beauty and urban integration, connecting various parts of Erwin and even passing by the quirky world's largest hamburger sculpture. It links to Fishery Park, which offers additional recreational facilities, and its night lamps allow for safe evening strolls. This trail is a fantastic option for families or anyone seeking an easy, amenity-rich outdoor experience.

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6.

Nolichucky Ridge Cliff via Appalachian Trail

1.42km

00:31

130m

10m

If you're seeking a rewarding hike with big views for minimal effort, the Nolichucky Ridge Cliff via Appalachian Trail delivers. This easy 0.9-mile (1.4 km) route involves a steady, switchback-assisted climb of 433 feet (132 metres) to spectacular overlooks of the Nolichucky Gorge and River. You'll traverse through lush rhododendron tunnels and forested paths, with the chance to spot rare Carolina hemlocks and a picturesque train bridge below.

Planning your visit is straightforward; the trail is generally well-maintained, though some sections have rocky and rooted terrain. For the best experience, consider hiking in mid-June to catch the mountain laurel in bloom, or in early October when the fall foliage paints the landscape in vibrant hues. As with many popular routes, an early start can help you avoid crowds and enjoy the tranquility of the gorge.

This trail offers a unique opportunity to experience a segment of the iconic Appalachian Trail, providing expansive views that make it a popular spot for photography and nature appreciation. The possibility of observing trains passing through or rafters and kayakers on the river adds an engaging element to the natural scenery, making it a true hidden gem for a quick, high-payoff outing.

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7.

Lower Higgins Creek Falls Trail

1.19km

00:27

130m

0m

The Lower Higgins Creek Falls Trail offers a delightful journey through the Cherokee National Forest, tracing an old logging road alongside the "glorious tumbling" Lower Higgins Creek. You'll encounter numerous small cascades and creek crossings before reaching the main event: a stunning 100-foot waterfall. This easy 0.7-mile (1.2 km) hike, with 430 feet (131 metres) of elevation gain, can be completed in about 26 minutes, making it a quick but memorable outing.

To make the most of your trip, consider visiting in spring or after a recent rain, when the creek and falls are at their most vibrant. While the initial sections are gentle, the descent to the base of the falls is notably steep and can be slippery, so bringing hiking poles is a smart move for stability. The trail is generally well-maintained, but the final approach to the waterfall's base is a rugged "social trail."

Beyond the main 100-foot Lower Higgins Creek Falls, the area boasts several smaller waterfalls upstream for those eager to explore further. Thanks to the Rocky Fork acquisition, this pristine natural area is now publicly accessible, offering a wild and unspoiled experience free from excessive crowds or litter. It's a fantastic spot to witness the dynamic power of nature, especially when the water is flowing strong.

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8.

Pine Ridge Falls Trail

734m

00:14

50m

0m

Discover the tranquil beauty of the Pine Ridge Falls Trail, an easy hike leading to a picturesque 25-foot waterfall in Unicoi County, Tennessee. The route winds through a lush forested environment, offering a peaceful escape with vibrant mossy elements that truly come alive after a good rain. You'll follow a generally well-maintained path, with a gentle uphill slope, making it a perfect choice for a relaxing outdoor adventure.

This short 0.5-mile (0.7 km) trail involves a modest 167 feet (51 metres) of elevation gain and can be completed in about 14 minutes, making it highly accessible for families and casual hikers. While the trail is straightforward, be mindful of a single creek crossing that might present a challenge during high water conditions. The trailhead is conveniently located in the Clark's Creek area of the Cherokee National Forest, offering easy access for a quick nature fix.

What makes this trail particularly appealing is its proximity to Sill Branch Falls; the two trailheads are only about 0.25 miles apart, allowing you to easily combine both waterfall experiences into one outing. The Pine Ridge Falls Trail is also part of the Sampson Mountain Wilderness, adding to its natural allure and providing a glimpse into a protected natural area.

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9.

Cherokee Logging Road

1.24km

00:32

170m

0m

The Cherokee Logging Road offers a refreshing, short hike through the mountainous terrain of Washington County, Tennessee. This easy trail, spanning 0.8 miles (1.2 km) with an elevation gain of 555 feet (169 metres), is a great way to experience the natural beauty of the area, leading you towards the slopes of Cherokee Mountain. You'll likely find yourself on a well-defined, unpaved path, enjoying the forest atmosphere and potential scenic views typical of the Cherokee National Forest.

Planning your visit to the Cherokee Logging Road is straightforward. Located near Jonesborough, Tennessee, this trail is generally accessible for a quick outing. While specific parking details aren't readily available, it's always a good idea to aim for an early start, especially on weekends, to ensure a convenient parking spot and to enjoy the trail during cooler parts of the day. This short duration of about 32 minutes makes it an ideal option for fitting a hike into a busy schedule.

This particular Cherokee Logging Road trail stands out as an easy and quick option compared to some of the more challenging routes in the wider Cherokee National Forest. It's a good choice for families or those new to hiking who want to enjoy the outdoors without committing to a long or strenuous journey. The trail provides a pleasant introduction to the region's landscape, making it a notable spot for a brief escape into nature.

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10.

Lone Oak Trail

5.24km

01:51

290m

290m

The Lone Oak Trail offers a delightful hiking experience, guiding you through a landscape that tells a story of resilience and recovery. You'll traverse a singletrack path of natural gravel and packed dirt, winding your way up through smaller trees and bushes. The open views from the ridgeline, culminating at the "Tip Top (Buffalo Mountain Highpoint)" overlook, are a true highlight, making the steady climb well worth the effort.

Planning your visit is straightforward; the trailhead is easily accessible, though arriving early is always a good idea to ensure parking, especially on busy days. Remember to bring plenty of water and sun protection, as the trail has less shade in areas still recovering from a past fire. Dogs are welcome to join you on this adventure, and there are picnic tables along the route for convenient rest stops.

This 3.3-mile (5.2 km) easy hike, with its 965 feet (294 metres) of elevation gain, is a fantastic way to experience the natural beauty of Washington County, Tennessee, in just under 2 hours. The trail's unique character, shaped by its recovery from a 2008 fire, provides a distinct perspective on the local ecosystem, offering expansive views that might otherwise be obscured by dense canopy.

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The Flint Mountain Shelter is conveniently located next to several water sources. There is also a picnic area and bear cables at this shelter area.

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Matthew
June 23, 2023, Sam's Gap

Sam's Gap is a popular parking area on the Appalachian Trail just outside of the town of Flag Pond, Tennessee. The parking area is situated below an interstate bridge so this area can get a bit noisy at times, but the Appalachian Trail stretches two different directions out of the parking lot and offers a quick escape from the interstate noise.

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There is a natural viewing 'window' between the trees from a rock jutting out from the mountain. You can access this viewing area by following a short spur trail (marked with blue blazes) from the main Appalachian Trail for a few hundred feet. The view from High Rock is most expansive in the winter and late fall when the leaves on the trees have mostly fallen.

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The Hogback Ridge Shelter is one of the many maintained sleeping shelters on the Appalachian Trail. There is a privy near the shelter and a water source only a few hundred feet away. This is an excellent picnic site or overnight camping spot. Please follow LNT practices, and don't attract animals to the shelter area by leaving food and trash behind.

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Buffalo Mountain Park is home to a variety of different trails and visitors. It can be agreed, though, that the highlight of the park is the highpoint of Buffalo Mountain. Regardless of what trail you take, follow signs towards "Tip Top" to find your way to the top of this spectacular mountain top with views of Johnson City in one direction and the mountains of Cherokee National Forest in the other.

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Frequently Asked Questions

How many easy hiking trails are available in Unicoi County?

Unicoi County offers a good selection of easy hiking trails, with over 20 routes specifically categorized as easy. In total, there are more than 45 hiking routes across various difficulty levels in the region.

What kind of natural features can I expect on easy hikes in Unicoi County?

Easy hikes in Unicoi County often traverse dense forests within the Cherokee National Forest, offering tranquil woodland experiences. You can also find trails along the Nolichucky River and discover numerous picturesque waterfalls. The region's location within the Appalachian Mountains provides a backdrop of varied terrain and natural beauty.

Are there any easy trails that lead to waterfalls?

Yes, Unicoi County is home to several accessible waterfalls. For an easy walk to a waterfall, consider the Martin’s Creek Falls trail, which is less than a mile long. Another option is the Pine Ridge Falls Trail, also a short and easy path to a scenic waterfall.

Are the easy trails in Unicoi County suitable for families with children?

Many easy trails in Unicoi County are suitable for families. The gentle terrain and shorter distances make them ideal for children. The Erwin Linear Trail, for example, is a paved, flat path along the Nolichucky River, perfect for a leisurely family stroll.

Can I bring my dog on easy hikes in Unicoi County?

Generally, dogs are welcome on trails in the Cherokee National Forest, which covers a significant portion of Unicoi County. However, it's always best to check specific trail regulations before heading out. Most trails require dogs to be on a leash. Always practice Leave No Trace principles and clean up after your pet.

What is the best time of year to enjoy easy hikes in Unicoi County?

Unicoi County offers enjoyable hiking year-round. Spring brings wildflowers and pleasant temperatures, while autumn showcases stunning fall foliage. Summer is great for waterfall hikes, and even winter can be beautiful, though some higher elevation trails might have snow or ice. Always check weather conditions before your hike.

Are there any easy trails with good viewpoints or scenic overlooks?

While many easy trails focus on woodland scenery or waterfalls, some sections of the Appalachian Trail in Unicoi County offer glimpses of wider views. For panoramic vistas, you might consider the Unaka Mountain via Appalachian Trail, which provides an easy approach to a prominent feature of the region.

Are there any easy loop hikes in Unicoi County?

While many easy trails in Unicoi County are out-and-back, some offer loop options or can be combined for a circular experience. The Lone Oak Trail is an easy loop that provides a pleasant walk through the forest.

Where can I find parking for easy hiking trails in Unicoi County?

Most trailheads for easy hikes in Unicoi County, especially those within the Cherokee National Forest or state parks like Lamar Alexander Rocky Fork State Park, offer designated parking areas. It's advisable to check the specific route details on komoot for parking information related to your chosen trail.

Is public transportation available to reach hiking trails in Unicoi County?

Public transportation options directly to hiking trailheads in Unicoi County are limited. Most visitors rely on personal vehicles to access the trails, especially those located within the Cherokee National Forest. Some trails, like the Erwin Linear Trail, are more accessible from the town of Erwin.

What do other hikers say about the easy trails in Unicoi County?

The easy trails in Unicoi County are highly rated by the komoot community, with an average score of 4.6 stars from over 9 reviews. Hikers often praise the tranquil forest settings, the beauty of the waterfalls, and the accessibility of sections of the Appalachian Trail for shorter, less strenuous walks.

Are there any easy sections of the Appalachian Trail in Unicoi County?

Yes, Unicoi County features over 50 miles of the Appalachian Trail, including several easy sections suitable for day hikes. Examples include Appalachian Trail: Devil's Fork Gap to Flint Mountain Shelter and Appalachian Trail: Sam's Gap to Hogback Ridge Shelter, both offering straightforward paths through woodland scenery.

What are some nearby attractions or places to explore after an easy hike?

After an easy hike, you can explore the town of Erwin, known for its small-town charm. The Nolichucky River offers opportunities for scenic views and water-based activities. For more information on local attractions, you can visit the Unicoi County tourism website.

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