18
runners
2
runs
Jogging routes around Lower Alla are characterized by a mix of forest paths and riverside trails, offering varied terrain for runners. The region features areas like Loughermore Forest and Ervey /Tamnymore Woods, providing natural settings for outdoor activity. Elevation changes are present, with some routes including moderate climbs, contributing to a diverse running experience.
Last updated: July 1, 2026
7
runners
11.1km
01:28
310m
310m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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2
runners
5.83km
00:46
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
runners
10.0km
01:06
180m
180m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Lower Alla
Running routes in Lower Alla offer a diverse experience, characterized by a mix of forest paths and riverside trails. You'll find natural settings in areas like Loughermore Forest and Ervey /Tamnymore Woods. The region also features moderate climbs, providing varied terrain for runners.
Yes, for a scenic run past a notable natural feature, consider the Ervey /Tamnymore Woods loop from Ness Waterfall Highest Waterfall In Northern Ireland. This moderate 4.0-mile (6.5 km) path takes you through woodlands and past a beautiful waterfall.
If you're looking for a longer run, the Loughermore β Loughermore Forest loop from Loughermore River is a challenging option at 6.9 miles (11.1 km) with significant elevation gain. Another substantial route is the Standing Stone β Rath loop from Straidarran, which covers 6.2 miles (10.0 km) through varied terrain.
Yes, experienced runners seeking a challenge will find the Loughermore β Loughermore Forest loop from Loughermore River particularly demanding. This 6.9-mile (11.1 km) route is classified as difficult due to its significant elevation gain through forest landscapes.
Lower Alla boasts atmospheric landscapes, including extensive coastal areas with golden, sandy beaches, particularly around Gulf Shores. Inland, you'll find scenic state parks, dense forest paths, and river valleys, offering a rich natural beauty that enhances any outdoor activity.
While jogging in Lower Alla, you might be interested in exploring nearby historical sites. Notable attractions include Learmount Castle and Altinaghree Castle (Liscloon House), which offer glimpses into the region's past.
More than 17 runners have used komoot to explore Lower Alla's varied terrain. They often praise the diverse landscapes, from forest paths to riverside trails, and the options available for different ability levels, from moderate runs to more challenging routes with elevation changes.
Yes, several routes in Lower Alla are circular, allowing you to start and end at the same point. Examples include the Loughermore β Loughermore Forest loop from Loughermore River and the Ervey /Tamnymore Woods loop from Ness Waterfall Highest Waterfall In Northern Ireland.
Given the region's diverse landscapes, including coastal areas and state parks, running in Lower Alla can be enjoyable throughout much of the year. The long, flat stretches of beach are particularly well-suited for jogging, offering a refreshing environment. For inland trails, spring and autumn often provide the most comfortable temperatures.
Yes, beyond the trails themselves, you can find natural monuments and scenic viewpoints. The Sperrins Ridgeline offers expansive views, and the Mullaghclogha Summit is a notable natural monument in the vicinity.
This guide features four highly-rated running routes around Lower Alla, showcasing the best of the region's diverse landscapes and offering options for various ability levels.


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