50
runners
9
runs
Jogging routes around Upperland traverse diverse landscapes characterized by high or hilly terrain. This region features varied topography, including woodlands, natural water features, and elevated areas that provide both challenging inclines and rewarding views. The natural environment offers a robust setting for outdoor activities, making it ideal for runners seeking varied workouts and scenic beauty.
Last updated: June 17, 2026
12
runners
4.05km
00:34
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
9.67km
01:01
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5
runners
9.92km
01:02
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
5.92km
00:37
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
5.80km
00:36
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Upperland
If you walk 100m slightly off the path south at this waypoint, you'll reach the beautiful little Altkeeran Waterfall. The waterfall is situated nearby to the spring Source Of The Grillagh and the peak Carntogher.
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Contained within the ruins is a sculpture of the crucifixion, which is thought to date from the 10th Century, making it one of the oldest in Ireland. St Lurach founded an important church here in the 6th century. It was plundered by Vikings in 832 and burned in 1135. Following the 12th-century ecclesiastical reforms this was the seat of a bishop from the mid 12th to the mid 13th century, then served as parish church until the new church across the road was built in the early 19th century. This long history is reflected in the much patched and altered fabric, and the big uneven graveyard.
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There are over 10 dedicated running routes around Upperland, offering a variety of experiences for joggers. These routes primarily feature moderate difficulty, with some more challenging options for experienced runners.
While most routes in Upperland are rated as moderate, many are suitable for beginners looking for a gentle challenge. Routes like the Running loop from Swatragh offer manageable distances and elevation changes, making them a good starting point to experience the region's varied terrain.
Upperland's running trails traverse diverse landscapes characterized by its upland nature. You'll find varied topography, including woodlands, natural water features, and elevated areas that provide both challenging inclines and rewarding views. Expect to run through plantation areas, past waterfalls, and along paths offering scenic vistas of the surrounding hilly terrain.
Yes, the Altkeeran Waterfall loop from Carntogher is a popular moderate route that features a notable waterfall, offering a picturesque backdrop for your run. This 2.5-mile (4.1 km) trail is a favorite among local runners.
Many of Upperland's running routes are designed as loops, providing convenient circular journeys. Examples include the Lemanroy Plantation loop from Rocktown ED and the Lemanroy Plantation loop from Gulladuff, both of which offer pleasant runs through plantation woodlands.
The jogging trails in Upperland vary in length, catering to different preferences. You can find shorter routes like the Altkeeran Waterfall loop from Carntogher at 2.5 miles (4.1 km), up to longer options such as the Lemanroy Plantation loop from Gulladuff, which is approximately 6.2 miles (9.9 km).
While specific attractions vary by route, some trails offer glimpses into the region's heritage. For instance, the St Lurach's Church Ruins loop from Maghera provides an opportunity to run near historical ruins, adding a cultural element to your outdoor activity.
The komoot community highly values the running experience in Upperland. Over 55 runners have explored these trails, often praising the diverse topography, the serene woodlands, and the natural water features that make for invigorating and scenic workouts.
Upland areas can offer unique winter running experiences, but conditions can vary significantly. While the region's varied topography and woodlands remain accessible, it's essential to check local weather conditions and trail reports for snow and ice before heading out. Proper winter running gear is highly recommended.
Given Upperland's characteristic high and hilly terrain, many routes naturally offer rewarding views. While specific viewpoint markers are not always present, the elevated sections of trails provide scenic vistas of the surrounding landscapes, especially during clear weather.
Many natural trails in upland regions are generally dog-friendly, but it's always best to check specific local regulations or signage for each route. When running with your dog, ensure they are on a leash, you clean up after them, and they are comfortable with varied terrain and potential encounters with wildlife or other trail users.
Beyond the most popular trails, routes like the Running loop from Swatragh offer a chance to explore Upperland's natural beauty away from more crowded spots. These routes provide a peaceful running experience through the region's characteristic woodlands and varied terrain.


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