4.0
(5)
1,708
runners
79
runs
Jogging around Balloo Lower offers a variety of routes across relatively flat terrain, ideal for accessible jogging routes Balloo Lower. The region features a mix of coastal paths and urban-adjacent trails, with minimal elevation changes. These running routes provide opportunities to explore the local landscape, including areas near Bangor and Groomsport.
Last updated: May 4, 2026
14
runners
6.87km
00:45
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
16
runners
6.80km
00:42
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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15
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
17
runners
7.60km
00:47
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
16
runners
6.06km
00:38
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Balloo Lower
If you continue along, you’ll go round the Marina and can continue all the the end of the pier. Plenty of cafes&places to sit outside.
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Fun play park for kids. Fully open at weekends and summer. Swan rides, mini-train ride, amusements, play park, toilets, cafe, ice-cream shop.
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Lovely little beach and another great swim spot, especially at high tide.
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Iconic Bangor swim spot. Brompton or Jenny Watts Cove. Great place to jump in at mid to high tide. Ladder for climbing out.
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Groomsport, best known for its picturesque harbour that was once a major fishing port and its two fishermens cottages known as Cockle Row. The village also boasts beautifully landscaped picnic and play areas around the harbour, sandy beaches, quality pubs and restaurants. It also has a recreation ground with two football pitches and a village hall situated in the historic boathouse at the harbour that dates back to 1884. One of Northern Ireland's few fully accessible beaches for all ages and abilities. Free beach equipment loan schemes including all terrain wheelchairs and mobility aids are available with free membership. Available via the Mae Murray Foundation.
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Good beach just outside Bangor, with great views of Antrim Hills and over to Scotland.
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A really lovely wallk from Holywood to Orlock through Bangor roughky 16 miles in length. Walk can be spilt into shorter sections, park at Holywood walk to Bangor have lunch and walk back to Holywood-16 mls or get the train back :-), Helensbay to Bangor-lunch-back to Helensbay, join at Crawfordsburn, there are so many ways to do this walk. A lovely walk right round the coast with lots of nice places to eat.
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Balloo Lower offers a wide selection of running routes, with over 80 different trails to explore. These range from easy jogs to more moderate challenges, catering to various fitness levels.
Yes, Balloo Lower features several easy running routes perfect for beginners or those looking for a relaxed jog. The region's relatively flat terrain, especially along coastal paths and urban-adjacent trails, makes it ideal for accessible running. An example is the Groomsport Beach loop from Groomsport, which is an easy 3.6 km trail.
Running routes in Balloo Lower vary in length. You'll find shorter options like the Running loop from Bangor at 6.5 km, up to longer trails such as the Bangor Marina – McKee Clock Tower loop from Bangor, which covers 10.0 km. Most routes fall within the moderate difficulty range.
Many of the running routes in Balloo Lower are dog-friendly, especially those that traverse coastal paths and green spaces. However, it's always recommended to keep dogs on a leash, particularly in residential areas or near wildlife, and to check local signage for any specific restrictions.
Given Balloo Lower's proximity to Bangor and Groomsport, many running routes are accessible via public transport links to these towns. For example, routes starting from Bangor, such as the Running loop from Hamilton Villa, are often within walking distance of bus stops or train stations.
The running routes in Balloo Lower offer a mix of coastal scenery and local landmarks. You might pass by historical sites like Grey Point Fort or enjoy the views from Groomsport Beach. The area also features natural beauty spots like Helen's Bay Beach.
Yes, the relatively flat and well-maintained paths, particularly along the coast and through urban greenways, make many routes suitable for families. The shorter, easy routes are especially good for running with children, offering pleasant scenery without significant elevation changes.
The running routes in Balloo Lower are highly rated by the komoot community, with an average score of 4.0 stars from over 5 reviews. Runners often praise the varied terrain, from coastal paths to residential green spaces, and the accessibility of the trails for different ability levels.
Yes, many of the running routes in Balloo Lower are designed as loops, offering convenient circular paths. Examples include the Running loop from Ballycrochan Baptist Church and the Groomsport Beach loop from Groomsport, allowing you to start and finish at the same point.
Running in Balloo Lower is enjoyable year-round, but spring and autumn offer particularly pleasant conditions with milder temperatures and beautiful scenery. Summer provides longer daylight hours, while winter runs can be invigorating, especially along the coastal paths, though appropriate gear is recommended.
Yes, especially along the coastal sections of the routes, you'll find scenic viewpoints. The Bangor Marina – McKee Clock Tower loop from Bangor, for instance, offers views of the marina and the Irish Sea. Groomsport Beach is also a popular spot for coastal vistas.
Given the routes' proximity to Bangor and Groomsport, many trails start or pass through areas with cafes and amenities. Running loops that begin in Bangor, such as the Running loop from Bangor, offer easy access to refreshments before or after your run.


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