4.5
(5)
205
riders
13
rides
Mountain bike trails around San Costantino Albanese traverse the Lucanian side of the Pollino National Park, characterized by extensive woods of oaks, hollies, and turkey oaks. The terrain includes significant valleys like the Sinni and Rubbio, and features such as the Piano di Jannace plateau at 1,646 meters. The region offers diverse landscapes ranging from high-altitude pastures to dolomite rocks and limestone bastions within Italy's largest protected area.
Last updated: June 28, 2026
5.0
(2)
17
riders
30.8km
03:32
1,200m
1,190m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.
5.0
(1)
2
riders
43.7km
03:45
1,020m
1,020m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

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3.0
(1)
166
riders
52.5km
05:50
1,900m
1,890m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
4
riders
40.4km
04:29
1,540m
1,540m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
4
riders
24.3km
02:12
730m
730m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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Popular around San Costantino Albanese
All you need is a bike, the desire to pedal and time to contemplate
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The name could derive from codda impisa, or steep, steep pass. Source: Davide of InfoPollino
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The Monte Cotugno dam was built between 1970 and 1982, is located in the territory of the municipality of Senise and is the largest clay dam in Europe.
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A wonderful place in the Pollino National Park, here the trees with their bizarre shapes, the animals and the atmosphere that will surround you will make you breathe an atmosphere of other times.
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Colle dell'Impiso is the starting point of numerous paths, mostly traveled by hikers on foot but which can also be followed by mountain bike lovers. A ride in the Pollino Park is an unforgettable experience.
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A wonderful place and a strategic point that offers a wonderful view over the entire National Park.
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The Impiso hill is a starting point for many itineraries in the Pollino National Park. A fabulous place immersed in the greenery of this beautiful land.
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The Jannace plain is a beautiful plateau located at an altitude of 1,646 metres. From here you can see the peaks of Serra di Crispo (2,054 m) and Mount Pollino (2,248 m). Particularly interesting to observe is the summit of Serra di Crispo, very rich in loricate pines.
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There are over 10 mountain bike trails around San Costantino Albanese, offering diverse experiences within the Pollino National Park. These routes are highly rated by the komoot community.
The terrain is highly varied, characterized by extensive woods of oaks, hollies, and turkey oaks. You'll encounter deep valleys like the Sinni and Rubbio, and features such as the Piano di Jannace plateau at 1,646 meters. The region also includes dolomite rocks, limestone bastions, and high-altitude pastures.
The mountain bike trails in San Costantino Albanese are highly rated by the komoot community, with an average score of 4.3 stars from over 5 reviews. More than 200 mountain bikers have explored the varied terrain, often praising the scenic views and the challenging nature of the routes.
The best time for mountain biking is generally from spring through autumn. While the highest peaks of Pollino National Park can remain snow-covered for a significant portion of the year, the lower and mid-elevation trails offer excellent conditions during these seasons. Summer provides warm weather, while spring and autumn offer cooler temperatures and vibrant landscapes.
While many trails in the area are classified as moderate to difficult, there are options that might be suitable for more experienced families or beginners looking for a challenge. The region's network of paths through its woods offers a variety of experiences, but it's always recommended to check the specific route details for elevation and technical difficulty before setting out.
Yes, San Costantino Albanese and the surrounding Pollino National Park offer several challenging mountain bike trails. Examples include the Colle Impiso and Piana del Pollino Loop, a difficult 19.1-mile trail with significant elevation gain, and the Lago di Monte Cotugno - giro ad anello, a difficult 27.1-mile path.
Yes, many of the mountain bike trails in the area are designed as circular routes, allowing you to start and end at the same point. For instance, the Lago di Monte Cotugno - giro ad anello is a popular loop, as is the Acquatremola Fountain – Cima Pietrasasso loop from Terranova di Pollino.
You can encounter numerous natural features and landmarks. Highlights include the Serra di Crispo summit, the Acquatremola Fountain, and ancient trees like the Zio Peppe Loricato Pine Remains. The region also boasts panoramic views from locations like Acquafredda, stretching towards Monte Caramola and the Sinni and Rubbio valleys.
Absolutely. Many trails offer stunning panoramic views. From localities like Acquafredda, you can enjoy vistas stretching from Monte Caramola to the Sinni and Rubbio valleys. The Piano di Jannace plateau also provides breathtaking views of peaks like Serra di Crispo and Mount Pollino.
While specific parking information for every trailhead isn't detailed, the Pollino National Park is well-equipped for outdoor activities, and many popular starting points for trails typically have designated parking areas. It's advisable to check the specific route details on komoot for information on parking at the start of your chosen trail.
Generally, dogs are allowed on trails within the Pollino National Park, but it's crucial to keep them on a leash, especially in protected areas, to respect wildlife and other visitors. Always ensure your dog is well-behaved and that you clean up after them.
Mountain biking within the Pollino National Park generally does not require specific permits for individual riders on established trails. However, it's always good practice to respect park regulations, stay on marked paths, and be aware of any temporary restrictions or special events.
Reaching some trailheads directly by public transport can be challenging, as San Costantino Albanese is nestled within a national park. While there might be regional bus services to the town, access to more remote trail starting points often requires personal vehicle transport. Planning ahead and checking local transport schedules is recommended.
While San Costantino Albanese is a hub for outdoor activities, specific mountain bike rental shops might be limited directly within the small town. It's recommended to inquire with local tourism offices or search for rental services in larger nearby towns or within the Pollino National Park area before your visit.


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