The best running trails around Lough Inagh
24
runners
2
runs
Lough Inagh jogging routes offer a diverse landscape for runners, set within the heart of Connemara, County Galway. The region is characterized by rugged mountains, including the Twelve Bens and Maumturk Mountains, which flank the serene Lough Inagh. Expansive valleys, heather-covered terrain, and sparse forests provide varied backdrops for running. Several mountain streams feed the lough, contributing to the natural ecosystem of the Inagh Valley.
Best jogging routes around Lough Inagh
- The most popular jogging route is Church Lake loop…
Last updated: May 15, 2026
4
runners
8.03km
00:58
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
19
runners
17.2km
03:35
1,330m
1,320m
Challenge yourself on the Glencoaghan Horseshoe, a difficult 10.7-mile jogging route with 4376 feet of elevation gain in Connemara National
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2
runners
3.42km
00:22
30m
30m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
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Popular around Lough Inagh
Tips from the Community
The Ben Lettery Connemara Hostel is an iconic resting point for adventurers, spectacularly located at the foot of the mountain of the same name, Ben Lettery. As part of the famous Twelve Bens, the mountain's pointed peak dominates the view from the hostel, while the front overlooks the shimmering lakes of the Ballynahinch valley. This former lodge breathes the authentic atmosphere of the Irish wilderness and is the perfect base for mountaineers wanting to tackle the 'Glencoaghan Horseshoe' or cyclists exploring the R341 towards Roundstone. It is a place where the rugged granite walls and the vast peat landscape meet, right on the border of the mountains and the ocean.
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At 711 metres, Bencorr is the second highest peak of the ’12 Bens of Connemara’, which has some of the finest walking in Ireland. The mountains are not very high, the highest being only 730 metres, but they offer wonderful hiking opportunities with super scenery and are a feast for the eyes. As with all mountains, however, treat them with respect and ensure you are properly equipped at all times.
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Ben Lettery Hostel is the ideal basecamp for exploring the Twelve Bens and wider Connemara. It has all the amenities you'd expect, including a drying room for when those Atlantic fronts are up to no good. As well as standard rooms, there are also three bell tents for more of a glamping vibe.
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A spine of shattered quartzite, Benbreen (Binn Braoin in Irish) is a long ridge rather than a classic pointed summit. There's some fun scrambling to be had, as well as knockout views. One of the highlights of the Glencoaghan Horseshoe, it's the fourth highest summit in the Twelve Bens range.
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The third highest of the Twelve Bens, Bencollaghduff (Binn Dubh in Irish) is a gorgeous peak right in the heart of the range. It marks around the halfway point of the Glencoaghan Horseshoe, one of Ireland's finest mountain journeys. Expect glorious views from the summit on a clear day, with Benbaun dominating matters to the northwest.
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The second highest of the spectacular Twelve Bens, Bencorr (Binn Chorr in Irish) is a beautiful peak. It's one of the highlights of the Glencoaghan Horseshoe, one of Ireland's great mountain routes. In Carrot Ridge, the mountain boasts one of Ireland's great rock climbing ridges too, with routes of varying difficulty.
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Frequently Asked Questions
What kind of running terrain can I expect around Lough Inagh?
The Lough Inagh area offers a diverse range of running terrain. You'll find everything from mostly paved, easy loops to challenging mountain trails. The landscape is characterized by rugged mountains like the Twelve Bens and Maumturks, serene lake shores, expansive valleys, heather-covered terrain, and sparse forests. Some routes may also take you through peatlands, offering a unique natural experience.
Are there running routes suitable for beginners or those looking for an easy jog?
Yes, Lough Inagh has options for all skill levels. For an easy, mostly paved run, consider the Church Lake loop from Roundstone. This 3.4 km (2.1 miles) route is perfect for a relaxed jog and takes about 21 minutes to complete.
What are some challenging running trails in the Lough Inagh region?
For experienced runners seeking a challenge, the Glencoaghan Horseshoe is an excellent choice. This difficult 17.2 km (10.7 miles) trail leads through the demanding peaks of the Twelve Bens, featuring significant elevation gain and typically taking around 3 hours 35 minutes to complete. The region also offers other challenging options like the 'Lough Fee – Killary Fjord loop from Tully Cross' mentioned in regional research.
Are there any moderate running routes for those looking for a bit more than an easy jog?
Absolutely. The Running loop from Barnaheskabaunia is a popular moderate option. This 8.0 km (5.0 miles) path winds through the scenic Inagh Valley, offering a pleasant run with moderate elevation changes, making it a great step up from easier trails.
What kind of scenic views or natural features can I expect to see while running around Lough Inagh?
Jogging around Lough Inagh offers breathtaking scenery. You'll be surrounded by the majestic Twelve Bens and Maumturk Mountains, serene lake shores, and expansive valleys. The area features heather-covered landscapes, sparse forests, and peatlands. Keep an eye out for mountain streams feeding the lough, and enjoy the invigorating atmosphere of the Inagh Valley.
Are there any circular running routes available?
Yes, many of the routes around Lough Inagh are designed as loops, offering circular running experiences. For example, the Church Lake loop from Roundstone is an easy circular route, and the Running loop from Barnaheskabaunia also provides a moderate circular path through the valley.
What attractions or points of interest are near the running routes in Lough Inagh?
Beyond the stunning natural beauty, several attractions are within easy reach. You could visit Kylemore Abbey, a prominent tourist attraction with beautiful Victorian walled gardens, or the Connemara Heritage Centre & Dan O'Hara Homestead for insights into local history. For a unique experience, consider a Killary Cruise on Ireland's only fjord. The Letterfrack National Park also offers various walking routes and family-friendly activities nearby.
Is Lough Inagh suitable for long-distance running or marathon training?
Yes, the Lough Inagh area is well-suited for long-distance running. It's even a start point for the Connemarathon, which includes half, full, and ultra-marathon distances. The diverse terrain and challenging routes, such as the Glencoaghan Horseshoe, provide excellent training grounds for endurance runners.
What is the best time of year to go running in Lough Inagh?
The best time to go running in Lough Inagh generally depends on your preference for weather and trail conditions. Spring and summer offer milder temperatures and longer daylight hours, making for pleasant runs amidst blooming heather. Autumn brings stunning colours to the landscape. Winter can be more challenging due to colder weather and potentially wet or icy conditions, especially on higher trails, but offers a unique, rugged beauty.
Are there any facilities like cafes or accommodation near the running trails?
Yes, the region offers facilities for visitors. Lough Inagh Lodge is a hotel situated directly on the shores of Lough Inagh, serving as an ideal base. While specific cafes directly on trails aren't detailed, the nearby towns and villages in Connemara will offer various options for refreshments and accommodation.
How many running routes are featured in the Lough Inagh area on komoot?
Komoot features a selection of highly-rated running routes around Lough Inagh. While this guide highlights a few top choices, the region offers a broader network of trails. Over 30 runners have used komoot to explore the varied terrain here, indicating a good range of options for the community.
Can I find routes that are suitable for families with children?
While specific 'family-friendly jogging routes' aren't detailed, the easier, mostly paved options like the Church Lake loop from Roundstone would be suitable for families looking for a gentle walk or jog together. Additionally, nearby Letterfrack National Park offers various walking routes and family-friendly activities.
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