36
runners
5
runs
Jogging routes around Loch Trool are set within the Galloway Forest Park, offering a diverse landscape for runners. The region features the dramatic Merrick range, with slopes descending into the valley of the Water of Minnoch, and varied altitudes from the loch's shore to higher hills. Loch Trool itself is a central feature, surrounded by diverse forests, including ancient oakwoods, providing a mix of hard surface paths, beaten earth, and uneven sections for running.
Last updated: May 15, 2026
11
runners
15.3km
02:23
810m
810m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
runners
14.0km
02:19
830m
830m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4
runners
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
3
runners
6.79km
00:47
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Very shallow if it’s been dry, not worth visiting for swimming but good view of the loch.
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The landscape is stunningly beautiful, but the paths are not as easy to walk as advertised. The barely discernible path up leads almost entirely through muddy, boggy terrain. We often sank ankle-deep, at times knee-deep. From Loch Enech onwards, there is no discernible path; the ground is drier, but eroded and full of holes. The way down is the official route, and considerably better. They've tried to make everything more walkable with fleece and gravel, but the water has already washed away much of it. Unfortunately, it's hard to enjoy the scenery while walking, as you're so busy trying not to slip and sink with every step. In the end, we were glad to be back down with our bones intact. The path can only be recommended with reservations.
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Wide grassy ridge between Benyellary and Merrick summits. Very windy when I was on it, with beautiful views down to valley/glen
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The bench is no longer there. There was a swallows nest in the room to left of door so try not to disturb it. Beautiful views from it and neighbouring burn
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when the water level is fine it's lovely place for a dip and cooling off, sadly it is too smal for a swim. lower down the path there may be a better spot but I like slightly hidden spots so not everyone had to see me
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There are currently 6 dedicated running routes available around Loch Trool on komoot, offering a variety of experiences for different fitness levels. These include easy loops, moderate forest trails, and challenging mountain ascents.
Yes, Loch Trool offers easy running options perfect for beginners or a family outing. A great choice is the Glentrool Visitor Centre – Water of Minnoch loop from Glentrool Visitor Centre, an easy 3.2 km (2.0 miles) path that follows the Water of Minnoch, providing a gentle and accessible running experience.
Absolutely. For runners seeking a significant challenge, Loch Trool is an excellent starting point. The Merrick – Benyellary loop from Buchan Burn is a difficult 13.5 km (8.4 miles) trail that offers substantial elevation gain and panoramic views of the surrounding Merrick range, the highest mountain in the Southern Uplands.
Yes, circular routes are a popular feature in the area. The Glen Trool loop from Glentrool Village is a moderate 6.8 km (4.2 miles) trail that leads through varied forest and lochside terrain, offering a scenic circular run.
The running paths around Loch Trool offer a diverse mix of surfaces. You can expect hard surface paths and tracks, beaten earth, and some uneven and gravelly sections. While many popular routes are relatively flat, some include steeper terrain, bridges, and steps, providing a varied workout.
Loch Trool is rich in natural beauty and historical landmarks. While running, you can enjoy views of the narrow freshwater Loch Trool itself, the dramatic Merrick range, and ancient Glentrool oakwoods. Don't miss View over Loch Trool from the Southern Upland Way, and Bruce's Stone, which commemorates Robert the Bruce's victory in 1307.
Yes, parking is generally available at key access points for the running trails. The Glentrool Visitor Centre is a common starting point for several routes and typically offers parking facilities. It's always a good idea to check specific route details for recommended parking locations.
Loch Trool offers beautiful running conditions throughout much of the year. Spring and autumn provide pleasant temperatures and stunning scenery with changing foliage. Summer is also popular, but trails can be busier. Winter runs can be dramatic, but require appropriate gear for potentially colder and wetter conditions.
The running trails around Loch Trool are highly regarded by the komoot community. Over 70 runners have used komoot to explore the varied terrain, often praising the dramatic landscapes, the mix of challenging and gentle paths, and the serene natural environment within Galloway Forest Park.
Many trails within Galloway Forest Park, including those around Loch Trool, are dog-friendly. However, it's important to keep dogs under close control, especially near livestock or wildlife, and to follow the Scottish Outdoor Access Code. Always check specific route guidelines for any restrictions.
Yes, the Glentrool Visitor Centre serves as a hub for many activities in the area and is a great place to start or finish your run. It often provides facilities such as restrooms and information, and sometimes has a cafe or refreshments available, making it convenient for a post-run stop.
Yes, the Southern Upland Way, a long-distance footpath, runs along the south shore of Loch Trool. This provides excellent opportunities for longer runs and more challenging sections through the rolling hills, allowing you to extend your jogging adventure beyond the immediate lochside loops.
Loch Trool's uniqueness for trail running stems from its location within the Galloway Forest Park, offering a blend of dramatic topography, from the rugged Merrick range to ancient oakwoods. It's also part of the Galloway Dark Sky Park, providing a pristine natural environment and unique stargazing opportunities after a daytime run.


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