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United Kingdom
Scotland
Orkney islands

Loch of Harray

The best running trails around Loch of Harray

4.0

(2)

134

runners

15

runs

Jogging around Loch of Harray offers routes through a landscape characterized by its freshwater loch, open meadows, and proximity to significant Neolithic sites. The region is the largest freshwater loch on Mainland Orkney, connected to the brackish Loch of Stenness. Jogging routes often feature tranquil watersides and views of the surrounding countryside, with nearby hills providing a dramatic backdrop. This area combines natural beauty with ancient history, making it a unique destination for running.

Best jogging routes around Loch of…

Last updated: April 29, 2026

11

runners

#1.

Parro Shun loop from Dounby

10.6km

01:06

40m

40m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

3

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Cycling around Loch of Harray

Tips from the Community

Gerald Friedrich
July 12, 2025, Dr John Rae Statue

John Rae was a Scottish Arctic explorer and physician.

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From Stromness to Scarborough on the mainland. It took about 2.5 hours. Boarding was uncomplicated. The staff were always friendly and helpful.

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Stromness is a picturesque place. I particularly liked the cobbled streets and the individual houses that extend from the harbor. The statue is small.

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It completes the town

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Easy access. Right outside a nice little shop

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Bear S.
August 15, 2024, Barony Mill

The last functioning watermill in the Orkneys. 5,000 year old "primitive" grain is processed here. The miller, who has extensive knowledge, leads tours of the mill for £5 per person. Well worth seeing.

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steve
February 28, 2024, Twatt Church

Be careful where you sit on the bench

1

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Frequently Asked Questions

How many running routes are available around Loch of Harray?

There are 15 dedicated running routes around Loch of Harray, offering a variety of experiences. Most of these, 14 to be exact, are considered moderate in difficulty, with one easy route available for those looking for a gentler pace.

What kind of terrain can I expect on the jogging trails around Loch of Harray?

The terrain around Loch of Harray is quite varied, offering scenic views from tranquil watersides to open meadows and nearby hills. While many paths are accessible and suitable for gentle jogging, more challenging routes can be found in the surrounding hills, providing panoramic vistas. The landscape is characterized by its freshwater loch, and you'll find a mix of established walking and cycling routes that are also suitable for running.

Are there any easy or beginner-friendly running routes in the area?

Yes, there is one easy running route available around Loch of Harray. While most routes are moderate, this option provides a gentler introduction to the area's beautiful scenery. For a moderate but popular option, consider the Parro Shun loop from Dounby, which is 6.6 miles (10.6 km) and offers lovely countryside views.

Can I bring my dog on the running trails around Loch of Harray?

While the guide doesn't specify dog-friendly routes, many outdoor areas in Scotland are welcoming to dogs, provided they are kept under control, especially due to the presence of wildlife and livestock. Given the area's rich biodiversity and SSSI designation, it's always best to keep dogs on a lead to protect local wildlife, particularly ground-nesting birds and otters, and to respect agricultural land. Always check local signage for specific restrictions.

Are there any circular running routes in the Loch of Harray region?

Yes, many of the running routes around Loch of Harray are designed as loops, allowing you to start and finish in the same location. Examples include the popular Parro Shun loop from Dounby, the Dr John Rae Statue – Lanes of Stromness loop from Stromness, and the Dr John Rae Statue – Stromness Old Town loop from Stromness. These circular paths are convenient for exploring the diverse landscapes and historical sites.

What historical sites or landmarks can I see while jogging around Loch of Harray?

The Loch of Harray area is rich in history, being part of the Heart of Neolithic Orkney World Heritage Site. You can combine your run with a journey through ancient history. Notable landmarks include the Ring of Brodgar, the Barnhouse Neolithic Settlement, and The Watch Stone. Routes like the 'Ring of Brodgar & Stones of Stenness' offer loops that connect these ancient monuments, providing an invigorating run through a historically significant landscape.

What wildlife might I encounter on a run near Loch of Harray?

Loch of Harray is a Site of Special Scientific Interest (SSSI) and an Important Bird Area (IBA), making it a fantastic spot for wildlife observation. You might spot numerous bird species, including swans, ducks, and waders, especially during winter. Otters are also present, though they are elusive. The loch is home to rare pondweed species and a unique nerite snail, highlighting its ecological importance. Keep an eye out for a Curlew Near the Ring of Brodgar.

Is there public transport access to the running routes around Loch of Harray?

While the guide doesn't detail specific public transport links for each route, Orkney has a bus network that connects various towns and villages. For routes starting from Stromness, such as the Running loop from Stromness, public transport might be a viable option. It's advisable to check local bus schedules and routes in advance to plan your journey to the starting points of the trails.

Where can I park when visiting the Loch of Harray for a run?

Specific parking information for each route is not provided in the guide. However, for routes that start from towns like Dounby or Stromness, such as the Twatt Church – Barony Mill loop from Earl's Palace, you can typically find public parking facilities within or near these settlements. For routes closer to the Neolithic sites, designated parking areas are usually available for visitors. Always look for official parking to ensure convenience and respect local regulations.

What is the best time of year to go running around Loch of Harray?

The Loch of Harray offers a rewarding experience year-round, but the best time often depends on your preferences. Spring and summer provide longer daylight hours and milder weather, ideal for enjoying the full scenic beauty and wildlife. Autumn brings beautiful colors to the landscape. Winter can be dramatic, with significant waterfowl populations, but trails might be more exposed to the elements. Always be prepared for changeable weather conditions typical of Orkney.

Are there any family-friendly running options around Loch of Harray?

While most routes are rated moderate, the area's diverse landscapes and historical sites can make for engaging family outings. The one easy route available would be suitable for families looking for a gentle run or walk. Additionally, routes that pass by the Neolithic sites, such as those near the Ring of Brodgar, offer opportunities to combine physical activity with educational stops, making the experience enjoyable for all ages.

What do other runners say about the trails around Loch of Harray?

The running routes around Loch of Harray are highly rated by the komoot community, with an average score of 4.0 stars from 2 reviews. Runners often praise the tranquil watersides, open meadows, and the unique opportunity to jog through a landscape rich in ancient history. The variety of trails caters to different ability levels, from easy lakeside paths to more challenging routes with rewarding views.

Are there any cafes or places to eat near the running routes?

While specific cafes are not listed in the guide, the towns and villages near Loch of Harray, such as Dounby and Stromness, offer amenities including cafes, pubs, and shops where you can refuel before or after your run. These settlements are often starting points or pass-through locations for many of the routes, making it convenient to find refreshments.

Are the trails around Loch of Harray suitable for winter running?

Running around Loch of Harray in winter can be a unique experience, with dramatic scenery and abundant birdlife. However, winter conditions on Orkney can be challenging, with shorter daylight hours, strong winds, and potentially wet or icy paths. It's crucial to wear appropriate warm and waterproof clothing, good trail shoes, and be aware of weather forecasts. Some trails might be more exposed than others, so plan your route accordingly.

Are there any viewpoints along the running routes around Loch of Harray?

Yes, the area offers several opportunities for scenic views. The diverse landscapes, from tranquil watersides to open meadows and nearby hills, provide panoramic views of the loch and the surrounding countryside. There's even a Lochside viewpoint on the east side of the Loch of Harray that offers spectacular views of both Loch of Harray and the connected Loch of Stenness, as well as the ancient sites in the distance. Routes in the nearby hills will also offer rewarding vistas.

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