30
runners
5
runs
Jogging around Kirkconnel And Kelloholm offers diverse landscapes within the rural Nithsdale valley and the Southern Uplands of Dumfries and Galloway. The terrain features a significant elevation range, from the valley floor at approximately 140m AOD to hill summits reaching 530m AOD. This variety provides options for both riverside running and more challenging uphill routes. A network of core paths connects Kirkconnel with the uplands, including areas like Mynwhirr Hill and Libry Moor.
Last updated: May 4, 2026
2
runners
18.2km
02:18
560m
560m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
14
runners
24.4km
03:00
810m
810m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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6
runners
6.83km
00:53
310m
310m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
16.3km
02:03
430m
430m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
14.8km
02:02
590m
590m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Lunchbox, great weather protection at the highest point of the Southern Upland Way
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The lunchbox is the perfect shelter in bad weather.
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Green Lowther at 732 m is the highest point in the Lowther Hills. There are several radio masts and a trig point, as well as the top of the access road. If you're running here, you carry on from this point onto the much wilder Lowther Hills. Dun Law at the other end of this ridge is a great target.
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Lowther Hill at 725m is capped with an enormous golf ball radar station. This is part of the Lowther Hills in the Southern Uplands area of Scotland.
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Green Lowther at 732m is the highest point in the Lowther Hills. There are great views over this wild and featureless area but the summit itself is home to several masts and radar domes. It's accessed by a private access road from Lowther Hill. From here you can walk north-east along the ridge towards Dun Law and then loop back around to your start point.
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Lowther Hill is a Donald at 725m. The summit is crowned with a golf ball style radar station which detracts slightly from the otherwise wild feeling. The Southern Upland Way long distance trail passes the summit and it's also often climbed on the way to the higher Green Lowther.
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Immortalised by Robert Burns as ‘Sweet Afton’, the Afton Water flows gently down the picturesque Glen Afton and on through the heart of the village of New Cumnock before joining with the River Nith. "Flow gently, sweet Afton, among thy green braes, Flow gently, I'll sing thee a song in thy praise; My Mary's asleep by thy murmuring stream, Flow gently, sweet Afton, disturb not her dream."
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Part of the Southern upland way, the Radar station on the top of Lowther hill can be seen for miles around, however on the day we went it was only visible from a few yards. Lowther hill is also home to Southern Scotlands ski resort
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The area offers a diverse landscape, ranging from the rural Nithsdale valley floor at approximately 140m AOD to hill summits in the Southern Uplands reaching 530m AOD. This variety means you can find both gentler riverside runs and more challenging uphill trails. Expect a mix of established paths, some rocky sections, and potentially loose surfaces, especially in areas like the Mennock Pass.
There are 6 dedicated running routes detailed in this guide for the Kirkconnel and Kelloholm area. These routes are primarily challenging, catering to runners looking for significant elevation gain and varied terrain.
The routes highlighted in this guide for Kirkconnel and Kelloholm are generally classified as difficult, featuring significant elevation changes and varied terrain. While the region offers diverse landscapes, the specific routes listed here are more suited for experienced runners seeking a challenge rather than beginners.
You can discover several interesting points of interest. For breathtaking 360-degree views of Ayrshire, consider a run that includes the Cairn Table Summit Cairn. The Mennock Pass Climb from Mennock offers a long, steady ascent with scenic views. Additionally, you might pass historical sites like the Wanlockhead Beam Engine.
Yes, many of the running routes in the area are circular. For example, the Green Lowther & Dun Law loop from Wanlockhead and the Cairn Table loop from Muirkirk are both excellent circular options, allowing you to start and finish in the same location.
The running routes in Kirkconnel and Kelloholm are highly rated by the komoot community, with an average score of 4.0 stars. Runners often praise the challenging terrain, expansive views, and the opportunity to explore the diverse landscapes of the Southern Uplands.
The routes featured in this guide are generally classified as difficult due to significant elevation changes and varied terrain, making them more suitable for experienced runners. Families with younger children or those seeking very gentle paths might find these specific routes too challenging. It's advisable to check individual route details for suitability.
The running trails in this guide vary in length and elevation. For instance, the Green Lowther & Dun Law loop from Wanlockhead is about 18.2 km (11.3 miles) with over 550 meters of elevation gain, while the Lowther Hill loop from Wanlockhead is shorter at 6.8 km (4.2 miles) with over 310 meters of ascent. Expect significant climbs on most routes.
Yes, the region offers options for longer runs. The Wanlockhead Beam Engine loop from Sanquhar is a substantial 24.4 km (15.1 miles) trail, often completed in about 3 hours, taking you through parts of the Southern Uplands. A section of the Southern Upland Way also passes through the area, providing further long-distance possibilities.
The diverse terrain of Kirkconnel and Kelloholm can be enjoyed throughout the year. However, spring and autumn often offer pleasant temperatures and beautiful scenery. During winter, some higher elevation paths might be more challenging due to weather conditions, and caution is advised. Always check local weather forecasts before heading out.
While many outdoor areas in Scotland are dog-friendly, it's always recommended to keep dogs under control, especially in areas with livestock or ground-nesting birds. Some trails may have stiles or rocky sections that could be difficult for certain dogs. Always check specific route details and local signage for any restrictions.
While specific parking details for each route are best found on the individual tour pages, many trailheads in rural areas like Kirkconnel and Kelloholm typically have designated parking areas or roadside parking options. For routes starting from villages like Wanlockhead or Muirkirk, village parking is often available.


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