The best walks and hikes around Mantoloking

The Cattus Island Main Trail and Hidden Beach Trail Loop offers a delightful escape into coastal New Jersey's diverse ecosystems. This easy 2.2-mile (3.6 km) hiking route, with only 19 feet (6 metres) of elevation gain, guides you through woodlands, salt marshes, and along sandy beaches, providing stunning views of Barnegat Bay. Expect varied terrain underfoot, from soft sand and pine needles to wood chips and boardwalks, making for a pleasant journey that takes about 54 minutes to complete.

Planning your visit is straightforward; the trailhead offers ample parking. The trail is suitable for all skill levels, including families and beginners, and sections are even ADA accessible. Spring is an especially good time to visit, as you'll have the best chance to see ospreys nesting and other coastal birds, though the trail is enjoyable year-round.

What makes this loop truly special is its rich biodiversity and commitment to conservation. Cattus Island is a haven for nearly 300 plant species and is a prime spot for birdwatching, particularly for ospreys and egrets. The Cooper Environmental Center within the park adds an educational layer, making it more than just a walk, but an opportunity to connect with the unique natural heritage of Toms River, New Jersey.

The deCamp Wildlife Trail offers a delightful, easy escape into nature, winding through diverse landscapes that include peaceful oak and pine woods, freshwater wetlands, and a vibrant saltmarsh. You'll enjoy a scenic wooden boardwalk stretching over wetlands and a creek, eventually reaching a secluded cove at Barnegat Bay. This easy 2.6-mile (4.2 km) hike, with just 12 feet (4 metres) of elevation gain, takes about 1 hour and 2 minutes, making it perfect for a quick, refreshing outing.

Planning your visit is straightforward; the trail is open year-round, and dogs are welcome as long as they are kept on a leash. Parking is readily available at the Edwin B. Forsythe National Wildlife Refuge, where the trailhead is located. It's a great option for those looking for a family friendly and dog friendly outdoor activity.

As part of the 47,000-acre Edwin B. Forsythe National Wildlife Refuge, the deCamp Wildlife Trail is a significant link for seasonal bird migration, attracting thousands of species each spring and fall, making it a prime spot for wildlife spotting. The trail also offers fishing opportunities at its end and has been meticulously restored after Superstorm Sandy, showcasing the resilience of this important natural area.

The Red Trail at Cattus Island Park offers a delightful and accessible journey through coastal New Jersey's unique habitats. This easy 4.0-mile (6.4 km) hike, with just 36 feet (11 metres) of elevation gain, guides you through maritime forests, over boardwalks, and into open salt marshes, providing stunning views of Barnegat Bay. Expect a leisurely 1 hour and 37 minutes on a varied surface of sand, pine needles, and wood chips, making it a perfect outing for families and those new to hiking.

When planning your visit, remember that the Cattus Island Park trails are popular, so arriving early can help with parking, especially during peak seasons. While the trail is generally flat, some sections can get muddy after rain, so waterproof footwear is a good idea. The park is dog-friendly, making it a great option if you want to bring your furry friend along for the adventure.

Cattus Island Park is a haven for birdwatchers, particularly known for its osprey population, with nests visible in spring. The Cooper Environmental Center, located nearby, offers educational exhibits and a seasonal butterfly garden, adding another layer of interest to your trip. This trail provides a fantastic opportunity to experience diverse coastal ecosystems and enjoy nature's beauty without a strenuous effort.

Hike 16.7 miles along the Jersey Shore from Mantoloking Beach to the lively Seaside Heights Casino Pier, a challenging coastal journey.