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Routes
Cycling routes
United States
Florida

Lake Wales Ridge National Wildlife Refuge

Routes
Cycling routes
United States
Florida

Lake Wales Ridge National Wildlife Refuge

The best cycling routes in Lake Wales Ridge National Wildlife Refuge

5.0

(3)

15

riders

5

rides

Touring cycling routes in Lake Wales Ridge National Wildlife Refuge traverse a unique ancient sand ridge ecosystem, characterized by rare scrub and sandhill habitats. This region features miniature forests, open sandy patches, and numerous sinkhole lakes. While direct cycling within the National Wildlife Refuge tracts is restricted due to conservation efforts, the broader Lake Wales Ridge area offers designated trails and state parks for touring cyclists. The landscape includes pine flatwoods and diverse ecosystems supporting endemic plant and animal species.

Last updated: July 11, 2026

#1.

Lake Wales Trailway and Bok Tower Gardens Loop

17.6km

01:03

80m

70m

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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Easy

2

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Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

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Popular around Lake Wales Ridge National Wildlife Refuge

Hiking in Lake Wales Ridge National Wildlife Refuge

Running Trails in Lake Wales Ridge National Wildlife Refuge

Road Cycling Routes in Lake Wales Ridge National Wildlife Refuge

Tips from the Community

Tyler Sanders
August 12, 2024, Lake Wailes Park

Lake Wailes Park offers picturesque vistas of Lake Wailes and Bok Tower. A 2.3-mile, 12-foot-wide paved trail loops around half of the lake, providing scenic waterfront views. This area is home to several rare and endangered plants, along with a diverse array of wildlife.

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This 70-mile trail connects Aubrundale in the south to Polk City in the north. Along the way it goes by a number of parks and lakes where riders can stop for a break, or just to enjoy the view.

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The Van Fleet State Trail is a beautiful, remote 29.2 mile rail trail. It passes through a variety of landscapes, including swampland, forest and cattle ranches. The path is incredibly straight, with only 1 curve in the path's almost 30 miles.

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This comprehensive sports complex caters to a wide range of athletic pursuits, featuring eleven soccer fields, nine baseball diamonds, and the prestigious Florida Sports Hall of Fame. A 1,500-seat soccer stadium and a separate 500-seat baseball stadium provide on-site viewing opportunities if you want to take a break from the ride.

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Cypress Gardens, originally a botanical garden and theme park, operated from 1936 to 2009. Since 2011, it has become part of the famous LEGOLAND. Entry requires a fee, and it's worth spending time inside to appreciate the intricate LEGO art. Even if you choose not to enter the park, the surrounding area is stunning, with several lakes and well-maintained gardens to enjoy as you ride by.

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Spook Hill is a gravity hill known for creating an optical illusion where cars seem to roll uphill. According to local lore, a warrior chief, in his quest to rid the area of a gator plague, was slain in the final battle. Legend speculates whether it's the vengeful spirit of the gator seeking revenge or the protective spirit of the chief guarding the land. Visitors park their cars at the white line and put them in neutral to witness the phenomenon. You can also try a similar experiment on a bike to see if the illusion holds true.

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Lake Wailes Park offers picturesque vistas of Lake Wailes and Bok Tower. A 2.3-mile, 12-foot-wide paved trail loops around half of the lake, providing scenic waterfront views. This area is home to several rare and endangered plants, along with a diverse array of wildlife.

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This area represents Edward Bok's generous gift to America upon his retirement. Boasting the second-highest elevation in Florida, it showcases Bok Tower, a lofty Carillon tower constructed in 1921. While the gardens themselves prohibit bikes, requiring riders to dismount for entry, it remains an exceptional destination for cyclists to journey to and admire the stunning surroundings.

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Frequently Asked Questions

Can I go touring cycling directly within the Lake Wales Ridge National Wildlife Refuge?

No, direct touring cycling within the specific tracts of the Lake Wales Ridge National Wildlife Refuge is generally not permitted. The refuge is primarily dedicated to preserving endangered plants and animals, and public access is very limited to protect these sensitive ecosystems. However, the broader Lake Wales Ridge region offers several excellent alternatives for cyclists.

Where can I find touring cycling routes in the broader Lake Wales Ridge area?

While the National Wildlife Refuge itself has restrictions, the surrounding Lake Wales Ridge region offers several great options. You can explore trails like the Lake Wales Trailway, which offers scenic views. Other nearby areas like Highlands Hammock State Park and Lake Kissimmee State Park also provide cycling opportunities within the unique Lake Wales Ridge ecosystem.

What kind of landscapes will I see while cycling in the Lake Wales Ridge region?

The Lake Wales Ridge region is characterized by ancient scrub and sandhill habitats, which are among Florida's most imperiled ecosystems. You'll encounter miniature forests with trees typically under 10 feet tall, interspersed with open sandy patches. The area also features pine flatwoods, marshes, and numerous sinkhole lakes, which are vital for the region's water supply.

Are there any easy touring cycling routes suitable for beginners?

Yes, the Lake Wales Ridge area offers several easy routes perfect for beginners. For instance, the Lake Wailes Park – Lake Wailes Park loop from Lake Wales is an easy 4.1-mile path providing a pleasant ride around Lake Wailes Park. Another accessible option is the Lake Wales Trailway and Bok Tower Gardens Loop, which is 10.9 miles and also considered easy.

What are some longer touring cycling options in the area?

For longer rides, consider the Ridge Scenic Highway and Chain of Lakes Loop, which covers over 37 miles (60 km) and is rated as moderate. Another option is the Van Fleet State Trail – Teco Auburndale Trail loop from Lake Myrtle, a 20.9-mile route that connects state trails.

Are there any circular touring cycling routes available?

Yes, many routes in the Lake Wales Ridge area are designed as loops. The Lake Wailes Park – Lake Wailes Park loop from Lake Wales is a popular circular path. You can also enjoy the Chain of Lakes Trail and Lake Howard Loop for a scenic circular ride.

What kind of wildlife might I encounter while cycling?

The Lake Wales Ridge is a biodiversity hotspot, home to many endemic species. While cycling, especially in less disturbed areas, you might spot the Florida scrub-jay, eastern indigo snake, or various skinks. The region also supports a wide array of unique plants and over 40 endemic invertebrates. Always observe wildlife from a respectful distance.

Are there any family-friendly cycling trails in the Lake Wales Ridge region?

Absolutely. The paved and relatively flat nature of trails like the Lake Wales Trailway makes it ideal for families. The Lake Wailes Park loop is another excellent, easy option for families with children.

What is the best time of year to go touring cycling in this region?

The cooler, drier months from late fall through early spring (roughly November to April) are generally the most pleasant for touring cycling in the Lake Wales Ridge region. Summers can be very hot and humid, with frequent afternoon thunderstorms, which might make longer rides less comfortable.

Are there any notable landmarks or attractions along the cycling routes?

Yes, several routes offer views of local landmarks. The Lake Wales Trailway and Bok Tower Gardens Loop provides scenic views of Lake Wailes Lake and the iconic Bok Tower. The broader region is also dotted with unique sinkhole lakes and ancient scrub habitats that are attractions in themselves.

What do other touring cyclists say about the routes in the Lake Wales Ridge area?

The routes in the Lake Wales Ridge area are highly rated by the komoot community, with an average score of 5.0 stars from several reviews. Cyclists often praise the unique natural beauty, the well-maintained trails, and the opportunity to experience Florida's distinctive scrub and sandhill ecosystems.

Is parking available at the trailheads?

Yes, for popular trails like the Lake Wales Trailway and those within state parks such as Highlands Hammock State Park, designated parking areas are typically available. It's always a good idea to check specific park or trail websites for detailed parking information before your visit.

Most popular routes in Lake Wales Ridge National Wildlife Refuge

Hiking in Lake Wales Ridge National Wildlife Refuge

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