4.2
(56)
2,301
runners
206
runs
Jogging in Forêt Du Val offers a diverse environment with extensive trail networks suitable for various fitness levels. The region features varied landscapes, including areas with hillocks and coombs, and is characterized by rich biodiversity. The presence of rivers, such as the Suzon, adds to the natural features of some running routes. These elements combine to create a dynamic setting for outdoor activities.
Last updated: June 21, 2026
58
runners
36.1km
03:47
80m
80m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
32
runners
13.4km
01:23
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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35
runners
18.0km
01:53
40m
40m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
10.3km
01:04
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
8.20km
00:51
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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This is the supply canal from the Marne to the lake, the canal is 12 kilometers long.
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Great trail with good surface and great view of Lac du Der
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Located on the banks of the Marne and at the entrance to the city center of Saint-Dizier, the Jard park is ideal for a family outing. It offers playgrounds, a large skatepark and green spaces for taking a break, picnicking or playing.
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Lake Der is connected to the Marne and Blaise rivers by 20 kilometres of restitution and supply canals. These linear infrastructures contrast with the rugged shapes of the banks of the body of water.
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Beautiful little footbridge to cross the canal at its entrance into the Der reservoir. To the north you have a panoramic view of the canal as far as the eye can see, and to the south you can see the dam.
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The perspective of the canal is incredible here!
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La Maison Parcollet, which dates from the 15th century, is one of the few half-timbered houses to have escaped the fire of 1775 and remains at your disposal for you to enjoy while running.
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Forêt Du Val offers a vast network of over 200 running routes. This includes a good mix of difficulties, with more than 20 easy paths, over 150 moderate trails, and more than 30 challenging routes for experienced runners.
The terrain in Forêt Du Val is quite varied, offering a dynamic experience for runners. You'll find extensive forest trails, areas with gentle hillocks and coombs, and natural water features like the Suzon river. If you're exploring the Val Suzon area, expect a mosaic of natural environments including plateaus, limestone cliffs, and valleys, sometimes earning it the nickname 'Little Burgundian Switzerland'.
Yes, many of the running routes in Forêt Du Val are circular, allowing you to start and finish at the same point. For example, the Running loop from Moëslains is a popular moderate 11.6 km option, and the more challenging Canal bridge – Tour of Lac du Der loop from Moëslains offers a longer 38.5 km circuit.
Depending on which part of Forêt Du Val you explore, you can encounter a variety of interesting sights. In the Val Suzon area, you might discover historical attractions such as Neolithic sites, Gallo-Roman places of worship, or remnants of medieval abbeys. The forest itself is a Natural Zone of Ecological, Faunistic, and Floristic Interest (ZNIEFF), with diverse flora and fauna, and the clear waters of the Suzon river are a prominent natural feature. For a route that combines history with nature, consider the Castle and fortifications – Jard Park loop from Moëslains.
Absolutely. Forêt Du Val offers a good selection of easier paths suitable for families or those looking for a less strenuous run. With over 20 easy routes available, you can find trails that are less demanding in terms of elevation and distance, perfect for a family outing. The well-managed paths and diverse natural environments make it a pleasant place for all ages to enjoy.
The running routes in Forêt Du Val are highly rated by the komoot community, with an average score of 4.3 stars from over 50 reviews. Runners often praise the varied landscapes, the extensive network of forest trails, and the presence of natural water features that make for a refreshing experience. The options for different ability levels are also frequently highlighted, ensuring there's something for everyone.
Yes, Forêt Du Val caters to experienced runners with over 30 difficult routes. These trails often feature longer distances and more significant altitude differences. A notable challenging option is the Canal bridge loop from Moëslains, which covers 15.1 km and offers a demanding run through the area.
Forêt Du Val is enjoyable throughout the year, but the best time often depends on your preference. Spring and autumn offer pleasant temperatures and beautiful scenery with changing foliage. Summer is also great, especially for shaded forest trails. Even in winter, the forest can be beautiful, though some paths might be more challenging due to weather conditions. Always check local conditions before heading out.
Yes, Forêt Du Val provides excellent options for longer distance running. For instance, the challenging Canal bridge – Tour of Lac du Der loop from Moëslains is a substantial 38.5 km route, perfect for those looking to cover significant mileage and explore the wider area around Lac du Der.
While specific parking locations aren't detailed for every route, the extensive network of trails in Forêt Du Val, particularly around popular starting points like Moëslains and Valcourt, generally offers accessible parking options. It's advisable to check the specific route details on komoot for recommended starting points and any associated parking information.
Forêt Du Val, especially the Val Suzon area, is known for its rich biodiversity and is abundant in big game. While running, you might have the chance to spot various wildlife, making your jog an even more immersive nature experience. Keep an eye out for local fauna, particularly during quieter times of the day.


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