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Routes
Running Trails
United States
New York
Dutchess County

West Mountain State Forest

The best running trails in West Mountain State Forest

25

runners

5

runs

Jogging in West Mountain State Forest offers diverse landscapes, including dense woodlands and rolling hills, providing varied running experiences. The forest spans over 830 acres in Pawling, New York, featuring a network of multi-use trails. Several running routes pass by water features such as Sal J. Prezioso Mountain Lakes Park, adding to the scenic appeal. This varied topography provides options for different ability levels, from moderate routes to more challenging paths with elevation changes.

Best jogging routes in West Mountain…

Last updated: May 23, 2026

4

runners

#1.

Running loop from Appalachian Trail

8.47km

00:53

60m

60m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

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Popular around West Mountain State Forest

Hiking in West Mountain State Forest

Road Cycling Routes in West Mountain State Forest

Cycling in West Mountain State Forest

Tips from the Community

Lisa
September 28, 2024, Wetlands Along Maybrook Trailway

This paved rail trail traverses two counties in New York — you can bike more than 28 miles on it if you go from end to end. This particular section passes through a sort of wetland land — keep an eye out for birds!

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Buck R-T
July 10, 2022, Whaley Lake

It's along the rail trail. No fishing and no swimming from the trail side.

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Whaley Lake is the largest lake in Dutchess County. So nice to ride here!

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Whaley Lake is the largest lake in Dutchess County. So nice to ride here!

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quiet and very rideable forrest road. MTB or Gravel bike recommended. You could do it on a road bike (28mm tires) too but probably less great of an experience.

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church in the wild.

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Well kept and secluded gravel road

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Frequently Asked Questions

How many running routes are available in West Mountain State Forest, and what are their difficulty levels?

West Mountain State Forest offers a selection of 6 running routes. You'll find one easy route and five moderate options, providing a good range for different fitness levels. The diverse terrain, including rolling hills and forested paths, contributes to varied running experiences.

Are there any loop trails for jogging in West Mountain State Forest?

Yes, many of the running paths in West Mountain State Forest are designed as loops, offering a convenient way to start and finish your run at the same point. For example, you can explore the Running loop from Appalachian Trail or the Running loop from Village of Pawling.

What kind of terrain can I expect on the jogging trails in West Mountain State Forest?

The trails in West Mountain State Forest feature diverse terrain, including dense woodlands and rolling hills. You'll primarily be running on forested paths, which offer a shaded and immersive natural environment. Some routes may include varied elevation changes, providing a more challenging workout.

Are there any scenic viewpoints or natural features to enjoy while running?

Absolutely. Joggers can enjoy scenic vistas throughout the forest, especially during the fall foliage season when the colors are stunning. Many routes are also near beautiful water features like Sal J. Prezioso Mountain Lakes Park, Titicus Reservoir North Side, Cross River Reservoir, and Bennett's Pond, adding picturesque scenery to your run.

What is the best time of year to go jogging in West Mountain State Forest?

West Mountain State Forest is suitable for year-round non-motorized recreation. However, the fall foliage period offers a particularly stunning visual experience. Spring and summer provide lush green scenery, while winter can offer a peaceful, snow-covered landscape, though trail conditions may vary.

Are the trails in West Mountain State Forest marked?

While West Mountain State Forest features an extensive network of multi-use trails, they are generally unmarked. It's advisable to use a navigation tool like komoot to follow specific routes and ensure you stay on track, especially on longer runs.

Are there any longer running routes for endurance training?

Yes, if you're looking for longer distances, West Mountain State Forest has several options. The Whaley Lake – Whaley Lake loop from West Pawling covers approximately 11.5 km, and the Tracy Road Gravel Route – Seeley Hill loop from Mizzen Top is around 11.3 km, both offering a good challenge.

Can I bring my dog on the jogging trails in West Mountain State Forest?

West Mountain State Forest is generally dog-friendly, making it a great place to run with your canine companion. However, it's always recommended to keep your dog on a leash and practice responsible pet ownership by cleaning up after them.

What is the typical elevation gain on the running routes?

The elevation gain varies across the routes. For instance, the Christ Church on Quaker Hill loop from Quaker Hill has an elevation gain of around 127 meters, while the Running loop from Appalachian Trail has a more modest gain of about 63 meters. This variety allows you to choose routes based on your desired challenge.

Is West Mountain State Forest a good place for a peaceful and quiet run?

Yes, the forest is often described as a peaceful retreat and a quiet place to be surrounded by nature. Its extensive forested paths and diverse landscapes make it an ideal location for those seeking solitude and a serene environment during their run.

Most popular routes in West Mountain State Forest

Hiking in West Mountain State Forest

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