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Routes
Running Trails
United States
North Carolina
Mcdowell County

Old Fort

The best running trails around Old Fort

19

runners

4

runs

Jogging around Old Fort, nestled within the Blue Ridge Mountains and Pisgah National Forest, offers a diverse network of trails for runners. The region features a landscape of challenging mountain terrain, serene forest paths, and scenic vistas. Runners can explore extensive trail systems that cater to various skill levels, from gentle paved paths to rigorous backcountry routes. This area provides a natural setting for trail running and outdoor activity.

Best jogging routes around Old Fort

  • The most popular jogging route…

Last updated: May 17, 2026

3

runners

#1.

Rainbow Mountain loop from Montreat

3.47km

00:31

100m

110m

Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Hard

6

runners

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

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Popular around Old Fort

Hiking around Old Fort

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Cycling around Old Fort

Tips from the Community

CKone6
June 8, 2025, Catawba Falls

nice

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Alex
September 24, 2024, Catawba Falls

Catawba Falls is a series of waterfalls along the headwaters of the Catawba River. The river flows over two major drops: Upper Catawba Falls, a free-fall drop, and the larger Catawba Falls cascading downstream. Though part of Pisgah National Forest, public access to the falls was restricted for years until the Foothills Conservancy purchased land in 2005 and 2007, with the creation of a trailhead. In 2010, the land was transferred to the U.S. Forest Service, officially opening the falls to visitors.

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AverieOutside
February 8, 2024, Point Lookout

This viewpoint along the 3.6-mile paved Point Lookout Trail offers views of the surrounding mountains.

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Matthew
June 20, 2023, Buckeye Knob

Buckeye Knob is a classic Pisgah peak. Sitting at 3,225 feet, it does not have the 360 degree views that some of the balds in the area have. This summit is more appreciated for the dense forest you have to travel through to reach the peak.

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The Curtis Creek area below Mount Mitchell boasts diverse riparian ecosystems with scattered creeks and waterfalls. Hickory Branch Falls is the highlight of the area; there is a lower and upper falls so make sure not to stop at the first cascade in the streambed.

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As you near the falls, themselves, the trail begins to enter a more dense area of forest. You will cross multiple bridges, pools of water, and streams as you get closer and closer to the falls. Take note of the trail design and construction that went into making this trail accessible to the public.

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Point Lookout Trail is a heavily used, paved path traveling on the north side of Swannanoa Creek. Much of this trail is tucked away in the trees and offers shade during the warmer months. There are multiple viewing areas of the Blue Ridge Mountains and plenty of wildlife to be seen, including both flora and fauna.

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Frequently Asked Questions

How many running routes are available around Old Fort?

Old Fort offers a diverse network of running routes. Our guide features 4 curated routes, but the region, particularly within Pisgah National Forest and the expanding Old Fort Gateway Trails system, provides many more options for runners of all skill levels.

Are there easy or beginner-friendly running routes in Old Fort?

Yes, for those new to trail running, the Old Fort Gateway Trails system offers beginner-friendly options, including a figure-eight loop. While our guide's featured routes are mostly moderate to difficult, these local trails provide a great starting point. The Catawba Falls loop from Catawba Falls Trailhead Parking Area is a moderate option at 3.5 miles.

What kind of terrain can I expect on running trails in Old Fort?

You'll find a variety of terrain, from paved greenways like sections of the Fonta Flora Trail to rugged backcountry paths within Pisgah National Forest. Many routes feature significant elevation changes, offering both challenging climbs and rewarding descents through forested areas and mountain ridges.

Are there any running routes with scenic views in Old Fort?

Absolutely. Many trails in the Old Fort area, such as the Point Lookout – Point Lookout Trail loop from Ridgecrest, reward runners with incredible views of the Blue Ridge Mountains and Pisgah National Forest. The Point Lookout Trail, in particular, offers consistent elevation gain and panoramic vistas.

Can I bring my dog on the running trails in Old Fort?

Pisgah National Forest generally allows dogs on trails, provided they are kept on a leash. It's always best to check specific trail regulations before heading out, but many of the natural trails around Old Fort are suitable for running with your leashed canine companion.

Are there any family-friendly running options in Old Fort?

For families, the Old Fort Gateway Trails system is an excellent choice, offering accessible and less strenuous paths. While our guide focuses on more challenging routes, these local trails provide a safe and enjoyable environment for families to jog together.

What are some notable natural attractions I might see while running in Old Fort?

The region is rich in natural beauty. While running, you might encounter stunning waterfalls like Catawba Falls (though currently closed for repairs, it's a significant landmark), or enjoy views from prominent points like Lookout Mountain Summit and Green Knob Overlook. Many trails also meander alongside natural waterways like Newberry Creek and Mill Creek.

Are there circular running routes available in Old Fort?

Yes, several routes in the area are circular, allowing you to start and finish at the same point. For example, the Point Lookout loop from Ridgecrest is a challenging 15.2-mile circular trail, and the Rainbow Mountain loop from Montreat offers a shorter, difficult 2.1-mile loop.

What is the best time of year to go running in Old Fort, NC?

Old Fort, nestled in the Blue Ridge Mountains, offers pleasant running conditions through much of the year. Spring and fall provide comfortable temperatures and beautiful foliage. Summers can be warm, but the shaded forest trails offer respite. Winters are generally mild, though higher elevations may experience colder temperatures and occasional snow.

Is parking available at the trailheads for running routes?

Yes, many popular trailheads, such as the Catawba Falls Trailhead, offer dedicated parking areas. The Old Fort Gateway Trails system is also designed with runner access in mind, including parking facilities. It's always advisable to check specific route details for parking information before your run.

What are some of the more challenging running trails in the Old Fort area?

For experienced runners seeking a rigorous workout, trails like Kitsuma Peak Trail offer significant climbs and panoramic views. Our guide also features difficult routes such as the Hickory Branch Falls – Buckeye Knob loop from Curtis Creek Campsites, which spans over 7 miles with substantial elevation gain.

Can I access running trails in Old Fort using public transportation?

Public transportation options directly to many remote trailheads in Old Fort are limited. Most runners find it easiest to access the trails by car. However, some trails, like sections of the Fonta Flora Trail, are more centrally located and might be accessible from within the town of Old Fort.

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